How to Release Fear, Anxiety and Frustrations…Instantly

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health

A Specific Technique That Also Normalizes Blood Pressure, Boosts the Immune System, Improves Circulation, Stimulates Digestion, Improves Your Breathing and Fights Cancer.

The comedic commentator Stephen Colbert said I dare anyone to be afraid when they are laughing. It can’t be done. Or words to that effect.

That’s the shortest story possible:


                             Laughter and fear are mutually exclusive.


If you can find a way to laugh you lose the fears immediately. Laughter also relieves any lingering anxiety and releases frustrations. I don’t mean to say that fears, anxieties and/or frustrations won’t come back. They can and do. And there is a way to address that as well.

The first trick is how to find a way to laugh if you caught in the grip of a paralyzing fear, or anxiety or frustration.

The good news is that it can be done. It is a skill which can be learned. If we have created neural pathways that support these negative emotions, we can also create different pathways that release them.

My skill in releasing these emotions was developed with the help of Laughter Yoga. This is the brainchild of a medical doctor in India, Dr. Madan Kataria. While doing research on the concept that “Laughter is the best medicine,” he decided to start a laughter club for himself and other to self-administer this “best medicine.” It became so successful that there are now over 7,000 Laughter Yoga clubs in over 70 countries around the world.

The idea is super simple. We can laugh for no reason. We can just laugh for its own sake. One easy way to approach it is to think of laughter as exercise and just move our diaphragm up and down faking laughter. You might be surprised to learn that your body does not know the difference between fake laughter and real laughter. You will get the same health benefits either way!

I had a good example last night. I was shaking the water off my partial denture when is slipped from my hand into the sink and broke into two pieces. Aaargh! Now, in the past, losing a tooth has created a great deal of anxiety and an overwhelming cascade of negative emotion. This event started out the same way. I could “see” the pathway to those emotions opening up.

Instead, here is what happened: I immediately remembered to laugh. The laughter released most of the negative emotion and also many of the negative thoughts. It would have been easy to beat myself up and go into some thought loops about what a stupid guy I was and why can’t I be more careful and what an idiot and what is this going to cost me? $1800 is the replacement cost on a denture like that one…and on and on and on…

Instead I could “see” and “feel” all those thoughts come up and just as quickly as they came up, I let them go. I laughed some more at how easy it was to liberate myself from the thought and the associated feelings. I easily fell asleep without any thought “loops” running around and just trusted that the morning would provide solutions and even if the worst happened, it was just money and I would live and I would have my dentures back fairly soon.

After a good night’s sleep, I phoned my denturist, who is a friend, and he said he can fix it in no more than two hours. Whew. At noon, I will drive the one hour to his office and get it done.

Interestingly enough, one of the things on my TO DO LIST is to listen to some hours of a “clearing” program I have purchased. I wondered when I might have time to do it. Now, I have two hours of travel time and two hours of waiting time to dive into those audios. Interesting how the Universe works. Obviously, these clearing audios are important and I am meant to do them. That is why the Universe created time for me to dive into them. 

There are a couple of ways to learn this empowering skill of laughing at so-called misfortunes. “So-called” because we never know what seeds of benefits are contained in any “bad” luck we may experience. The Buddha said if you really understood life, you would throw your head back and laugh uproariously…or words to that effect.

So your mission should you decide to accept: Develop the skill of laughing when something goes awry. It will serve you well by keeping you in a good mood to tackle the many challenges of life more effectively and support your health in many ways also.

One way is to attend Laughter Yoga classes. Here in Victoria, we have 5 different clubs going at the moment:

Elsewhere, you can search for a Laughter Yoga club near you.

The second way is to access the 15 minute laughter video on my site and laugh along with me as often as you like. I found that daily laughter develops neural pathways so I can let go of any “negative” reactions to all kinds of events: drivers cutting me off, people yelling at me, anxieties about money (that’s a biggie), even anger at neighbours who wake me up at 1 in the morning. (I admit that one is tougher, but I am working on it.)

Here is my laugher video and you will note it comes with an email course focusing on health tips: You will see it on the right side of the page as the “Authentic Joy” video. Let me know how it goes.


P.S. Laughter also benefits your health in many other ways: Normalizes Blood Pressure, Boosts the Immune System, Improves Circulation, Stimulates Digestion, Improves Your Breathing and Fights Cancer.

So, as well as releasing fear, anxiety and frustrations, you get a whole cocktail of good hormones. Here is what Stephen Colbert says about laughter:

“I would say laughter is the best medicine. But it’s more than that. It’s an entire regime of antibiotics and steroids. Laughter brings the swelling down on our national psyche, and then applies an antibiotic cream… Obviously, it’s a challenge to make light of the darkness but, um, it’s better than crying about it.”

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