May “Dense Joy” be With You Always. Mastery Newsletter Dec. 2013

Written by joyenergyandhealth on . Posted in Mastery Newsletter

 Dedicated to Health, Wealth and Fr~eedom

“Dense Joy” These words came to me at night. Is it true that to have higher and higher levels of joy we must experience deeper levels of its opposite? I suspect not. Mostly because joy has no opposite!

 

Happiness, which we can define as being caused by something outside of ourselves, on the other hand has sadness as its opposite counterpart. Studies show that, at best, a lottery win creates a 10% increase in happiness. Nothing to write home about. Oh yes, the winners get REAL happy but it only lasts for a few months. After about a year they are back to their same level of happiness, or their “happiness set point.” This from a study of 20 lottery winners.

 

Joy is something that resides inside us all the time, In fact joy resides everywhere. It has no boundaries. It is joined at the hip with love and has no counterpart. It just IS. “Dense Joy” is just another way of saying I am deeply connected to love, to the energy that flows through the Universe. The deeper the connection, the denser the joy. Or more correctly, our experience of joy, of love of connection to others and the Univese.

 

How to feel joy more of the time? Many techniques exist. Laughter is one, of course. A more easily accessible way is the smile. Just smiling creates the same “feel good” hormones such as endorphings.

 

And smiling is easy to do anytime, anywhere…once we get used to doing it. If you are having difficulty getting it going, there is a handy tool to help out: your pen. Just put a pen sideways into your mouth and notice what happens. That’s my Christmas gift to you. May the joy be with you always.

 

Love, Laughter and Smiles.

 

 

Matti

P.S.

 

Notable events of 2013: Lots of Laughter Yoga sessions. Attended the All America Laughter Conference in Surrey, BC outside of Vancouver. (At Camp Alexandra, where I went as a 8 year old boy!) Moved three times, Whew. (That was a lowlight.)

 

Finished my ZenofJoy.com website http://zenofjoy.com/. It took a year, almost as long as writing the book. Must learn how to delegate more.

 

Had some delightful Laughter Yoga gigs as a leader. One was a two day at the camp for children with Type one diabetes. What courage and fun from them all. Inspiring.

 

A session I held at the naval base of Esquimalt caused delight for me as at least one person continued on coming to Laughter Yoga sessions and credits Laughter Yoga with allowing herself to laugh more and not care what others think about it. Just hearing that one story made my day.

 

One of the great treasures in life is giving and when I can give something that makes a real difference, I just get tickled pink. Enjoy the rest of the read,

 

Matti

 

In this issue:

 

The 55 Best Herbal Remedies

Iceland thumbs nose at international opposition to advance $1.2bn debt relief plan

 

The Radiation Warnings You Won’t Get from the Mainstream Propaganda Machine

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD:

 

 

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Quotes:

 

“Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.” – Anthony Robbins

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HEALTH

 

The 55 Best Herbal Remedies

http://www.herbalremediesinfo.com/best-herbal-remedies.html

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WEALTH

Iceland thumbs nose at international opposition to advance $1.2bn debt relief plan

http://rt.com/news/iceland-debt-relief-measure-535/

 

 

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FREEDOM

 

The Radiation Warnings You Won’t Get from the Mainstream Propaganda Machine

http://dreamhealer.wordpress.com/2013/12/02/the-radiation-warnings-you-wont-get-from-the-mainstream-propaganda-machine/

 

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BOOKS WORTH READING

 

Psycho Cybernetics. Maxwell Maltz http://www.amazon.com/Psycho-Cybernetics-New-More-Living-Life/dp/0671700758

 

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MOVIES WORTH WATCHING

 

Kon Tiki. Well done recent historical film about the cross Pacific adventures of Thor Heyerdahl. http://en.wikipedia.org/wiki/Kon-Tiki_%282012_film%29

 

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FUN

 

HOW TO MAKE SYMBOLS WITH KEYBOARD

Alt + 0153….. ™… trademark symbol
Alt + 0169…. ©…. copyright symbol
Alt + 0174….. ®….registered ­ trademark symbol
Alt + 0176 …°……degree symbol
Alt + 0177 …±….plus-or ­-minus sign
Alt + 0182 …¶…..paragr­aph mark
Alt + 0190 …¾….fractio­n, three-fourths
Alt + 0215 ….×…..multi­plication sign
Alt + 0162…¢….the ­ cent sign
Alt + 0161…..¡….. ­.upside down exclamation point
Alt + 0191…..¿….. ­upside down question mark
Alt + 1…….☺….smiley face
Alt + 2 ……☻…..black smiley face
Alt + 15…..☼…..sun
Alt + 12……♀…..female sign
Alt + 11…..♂……m­ale sign
Alt + 6…….♠…..spade
Alt + 5…….♣…… ­Club
Alt + 3…….♥…… ­Heart
Alt + 4…….♦…… ­Diamond
Alt + 13……♪…..e­ighth note
Alt + 14……♫…… ­beamed eighth note
Alt + 8721…. ∑…. N-ary summation (auto sum)
Alt + 251…..√…..square root check mark
Alt + 8236…..∞….. ­infinity
Alt + 24…….↑….. ­up arrow
Alt + 25……↓…… ­down arrow
Alt + 26…..→…..r­ght arrow
Alt + 27……←…..l­eft arrow
Alt + 18…..↕……u­p/down arrow
Alt + 29……↔…lef­t right arrow

 

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FINAL WORD:

 

Laughter May Lengthen Your Life. http://ow.ly/m7JyQ

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of:

 

* The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

* 108 Tips for More Joy, Energy and Health. http://joyenergyandhealth.com   (No cost…yay!)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

☼ No matter how happy or unhappy you are, you can feel “Authentic Joy” within minutes of accessing this video: http://joyenergyandhealth.com Complimentary email course included: 108 Tips for More Joy, Energy and Health.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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Publisher Matti Anttila © Copyright 2013 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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