How to Make Stress Your Friend and Increase Your Chances of Living a Healthy Life into Your 90s. Mastery Newsletter Feb 1, 2014

Written by joyenergyandhealth on . Posted in Mastery Newsletter

 Dedicated to Health, Wealth and Fr~eedom

How to Make Stress Your Friend and Increase Your Chances of Living a Healthy Life into Your 90s.

 

We have been told (over and over again) that stress is harmful. We hear constantly about how stress is a killer.

 

We are advised to reduce stress through meditation, yoga, guided relaxations and so on.

 

But what if stress can be harnessed for good…for our benefit?

 

Is it as simple as changing our belief about stress?

 

What if we “reframe” stress?

 

What if, instead of believing that stress is our enemy, out to harm us, we embrace stress as a friend who is plugging us into more life energy?

 

Can that make a difference?

 

In a TED talk, psychologist Kelly McGonigal quotes a US study that tracked 39 adults over eight years. They asked them about their level of stress. They also asked them if they believed that stress was harmful to their hearts!

 

The study showed people who experienced a lot of stress had a 43% increased risk of dying.

 

But…that was only true if people also believed that stress is harmful to their health.

 

McGonigal estimates that 182,000 people died because they believed stress is harmful to them. If she is correct in her estimate that means that more people died as a result of believing stress is bad for them than died of skin cancer, HIV/AIDS and homicide!

 

A Harvard University study encouraged participants in a stress study to view stress as a friend, energizing their bodies to meet the challenge in front of them.

 

The result? The participants were less anxious and more confident!

 

But the real surprise was their bodies’ physiological response. Stress can constrict the arteries. This is one of the reasons stress is associated with cardiovascular disease.

 

In this study, when the participants viewed stress as positive, their blood vessels stayed relaxed and open and did not constrict!

 

McGonigal contends that this one biological change may make the difference between dying of a stress-induced heart attack at age 50 and living well into your 90s.

 

Whew! and Wow!

 

I have been leading Laughter Yoga sessions for years now and referring its benefits in reducing stress. And I will continue to extol the benefits of laughter. However, this information can be wonderfully life affirming.

 

So, how do we put this to use in real life?

 

McGonigal tells us it is this simple: When we are in a stressful situation, when we find our hearts pounding, our breathing increasing and so on, we simply remember this article and this TED talk.

 

We think to ourselves: “This is my body rising to the challenge.”

 

When you view stress that way, your body believes you and your stress response becomes healthier.

 

There is more. I encourage you to watch the 14 minute video here to get the other benefits: http://tinyurl.com/lfvlogo

 

Love, Laughter and Smiles.

 

 

Matti

P.S. Another way to make stress work for you: The Zen of Joy manual. Click here for info: http://zenofjoy.com/

 

 

In this issue:

 

The Power Of Thought: Alter Your Genes and Cure any Disease

 

How Centenarians Explain Their Longevity

 

U.S. is now officially a ‘police state’ says NSA spook 

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD:

Thirty-three Pieces of Good News that Show Things Are Getting Better

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Quotes:

“Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.” – Helen Keller

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HEALTH

 

The Power Of Thought: Alter Your Genes and Cure any Disease

http://themindunleashed.org/2013/12/power-thought-alter-genes-cure-disease.html


How Centenarians Explain Their Longevity

http://articles.mercola.com/sites/articles/archive/2014/01/09/centenarians.aspx

 
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FREEDOM

 

 U.S. is now officially a ‘police state’ says NSA spook 

http://www.naturalnews.com/043599_police_state_National_Security_Agency_United_States.html#ixzz2r2r4JWWB

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BOOKS WORTH READING

Emmanuel’s Book http://www.goodreads.com/book/show/545265.Emmanuel_s_Book

 

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MOVIES WORTH WATCHING

Unfinished Song. Lovely and emotionally powerful Brit film http://www.imdb.com/title/tt1047011/

 

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FUN

 

“…happiness gives us the energy which is the basis of health.” – Henri Frdric Amiel.

 

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FINAL WORD:

 

Thirty-three Pieces of Good News that Show Things Are Getting Better http://consciouslifenews.com/33-pieces-good-news/1165421/#

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of:

 

* The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

* 108 Tips for More Joy, Energy and Health. http://joyenergyandhealth.com   (No cost…yay!)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

☼ No matter how happy or unhappy you are, you can feel “Authentic Joy” within minutes of accessing this video: http://joyenergyandhealth.com Complimentary email course included: 108 Tips for More Joy, Energy and Health.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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You are receiving this newsletter because you (or someone using your email address) have subscribed. Easy removal instructions: Send an email to 88matti@gmail.com with “REMOVE MASNL” in the subject field.

 

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

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Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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