New Year Intentions: Mastery Newsletter September 1, 2014

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Labour Day always feels like the beginning of a new year. Better to celebrate the NEW YEAR here than in the middle of winter, methinks.


Is it a good time to make some resolutions? and/or intentions to go forward into the fall?


For me, I have been reading and studying health and food a lot more this year. I commit to making notes for myself from the latest four books to create a plan going forward. (These books are THE PALEO DIET by the grandfather of Paleo, Loren Cordain, PRIMAL BODY PRIMAL MIND by Nora Getgaudas, PERFECT HEALTH DIET by Paul Jaminet and Shou-Ching Jaminet and THE WALHS PROTOCOL by Dr. Terry Wahls.)


These all contain much pithy info and I will fine tune/tailor the info for my situation. (I will be sure to share the notes with you, my dear and valued reader of MASTERY NEWSLETTER.)


Also, as we know by now, emotional factors are a huge issue in health and longevity as well.


Recently, my friend (and fellow author) Kristina Sisu did a clearing for me. I have homework from that session to integrate into my daily routine. I recommend her book and her clearings: HOW TO GET OUT OF YOUR OWN WAY:


I am further inspired by this 91 year old yogini who practices 45 minute of yoga first thing every morning. She also writes tango music, dances the tango and is a trapeze artist!! Age is just a number to her. She indicates in this interview that she is doing thing just like she did in her 20s and 30s. Awesome.


It is all too easy to fall prey to the slowing down we are encouraged at every turn to do as we age. (“Rage, rage against the dying of the light.”)


Here is the relatively short radio interview. Enjoy:



Love, Laughter and Smiles.






Also In this issue:


-Reprogram Our DNA to Heal Ourselves


-Things you must do everyday – Abraham Hicks


Getting by on Less: Salt Water Powered Car






►FINAL WORD: Coffee naps are better than coffee or naps alone






“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” — Sarah Bernhardt



Science Theory Shows We Can Reprogram Our DNA to Heal Ourselves with Vibration




Getting by on Less: Salt Water Powered Car Gets European Approval






Things you must do everyday – Abraham Hicks





The Beatles Anthology. A must for Beatles fans.





Muscle Shoals. Documentary about the great recording studio in Alabama.





“The average pencil is seven inches long, with just a half-inch eraser – in case you thought optimism was dead.” – Robert Brault





Coffee naps are better than coffee or naps alone




That’s it for now. Enjoy your month.


Matti Anttila


The Single Most Important Habit to Acquire

(Also no-cost Mastery Newsletter)


108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost)


Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.   (Free Zen of Joy Questionnaire)





110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.


You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.



The Inner Circle


You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.


It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.


TO SUBSCRIBE TO THE INNER CIRCLE:Send an email to with “SUB INNER CIRCLE” in the subject line.




Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7


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