How to be an Expert. Mastery Newsletter Update Oct. 10. 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

How to be an Expert


Read 3 books on the subject.


That’s it.




Motivational speaker and author Craig Valentine says very few people read these days. The average person reads only one or a few books a year.


If you read three books on a subject, you will know more than at least 90% of people on that subject.


Here’s an example from my life. When I saw the author of The Wheat Belly interviewed on CBS, I got his book from the library and read it. It was so fascinating, I also picked up Grain Brain by David Perlmutter.


With my appetite whetted, I continued on with the granddaddy of the Paleolithic Diet Loren Cordain’s book The Paleo Diet. This was followed by Primal Body, Primal Mind by Nora Gedgaudas, Perfect Health Diet by Paul and Shou-Ching Jaminet and finally The Wahls Protocol by Dr. Terry Wahls.


While I certainly do not claim to be an expert now on gluten and the Paleo diet, I learned a lot. Enough to make changes that are making a positive and useful impact on my life.


Who cares really what others think? What does it matter if someone else labels you an expert or not? The important thing is that we improve our lives, is it not?


If then, in sharing some things we have learned, we may improve others lives, why that’s a bonus.


So, to know more about a subject than 90% of others, read three books on it.


Simple, yes? Now, go out and do it.


Choose a subject you have curiosity about. You may find some passion for that subject once you dive into.


Let me know how it goes.


Love and Laughter,






The Single Most Important Habit to Acquire (Also no-cost Mastery Newsletter)




108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost)




Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.


How Joyous are You? Free Zen of Joy Questionnaire. Click here:








110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.



You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.



The Inner Circle


You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.


It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.


TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to with “SUB INNER CIRCLE” in the subject line.



You are receiving this newsletter because you (or someone using your email address) have subscribed. Easy removal instructions: Send an email to with “REMOVE MASNL” in the subject field.


Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7


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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.


Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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