Which of the Most Common Fears do You Have? Mastery Newsletter Update Oct. 20, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

Which of the Most Common Fears do You Have?

 

Steve M. Nash put together this list based on the number of searches for each fear on the internet.

 

Surprisingly, fear of public speaking comes in second, not first as is commonly thought.

 

I invite you to print this out and tick off each one that you may have.

 

Here’s the list:

 

“Summary of Most Common Fears

  1. Fear of flying
  2. Fear of public speaking
  3. Fear of heights
  4. Fear of the dark
  5. Fear of intimacy
  6. Fear of death, dying
  7. Fear of failure
  8. Fear of rejection
  9. Fear of spiders
  10. Fear of commitment
  11. Fear of flowers
  12. Fear of driving
  13. Fear of dogs
  14. Fear of dentists
  15. Fear of snakes
  16. Fear of needles
  17. Fear of being alone
  18. Fear of water
  19. Fear of god
  20. Fear of abandonment
  21. Fear of long words
  22. Fear of clowns
  23. Fear of falling
  24. Fear of change
  25. Fear of germs
  26. Fear of music
  27. Fear of doctors
  28. Fear of crowds
  29. Fear of being touched
  30. Fear of open spaces
  31. Fear of engulfment
  32. Fear of girls
  33. Fear of thunder
  34. Fear of looking at lists of fears?”

 

That last one shows Steve has a sense of humour.

 

http://www.selfhelpcollective.com/most-common-fears.html

 

Wikipedia’s list of fears is much more exhaustive: http://en.wikipedia.org/wiki/List_of_phobias

 

As we might expect, some folks have fears that are so intense, it freezes them or disables them in some aspect of their lives.

 

Some may have only slight sensitivities or anxieties or apprehensions that cause only minor discomfort. Instead of debilitating fear, they may worry or fret, fuss or stew.

 

The challenge is that even these slight sensitivities or worries can cause an ongoing, below the surface, unconscious stress. And stress, as you may have heard, is not a good thing for our health.

 

Question: Would it not be great to have no fears, to be “fearless?”

 

How can we lessen the debilitating effects of our fears, once we recognize them?

 

I am told hypnosis can work.

 

As for the public speaking fear, Toastmasters has worked for many.

 

I now belong to this fine non-profit organization that helps individuals overcome fear of public speaking. I can attest to the power of positive input.

 

Toastmasters founder Ralph Smedley hit a bulls-eye when he created a system of giving lots of positive feedback to individuals. It works.

 

Wikipedia: “Ralph C. Smedley (February 22, 1878 – September 11, 1965) was the founder of Toastmasters International, an international speaking organization with more than 313,000 members in 126 countries and more than individual 14,650 clubs.”

 

Soon after joining, it became evident that Toastmasters was about way more than overcoming fear of public speaking.

 

Leadership skills are another added benefit as well as increased self-confidence.

 

Check out your local chapter here:

http://www.toastmasters.org/

 

I belong to Oak Bay Toastmasters. If you are in the Victoria area, feel free to visit. You will be most warmly welcomed. http://oakbaytoastmasters.ca/

 

 

Here’s to releasing our fears.

 

More on this in future issues.

 

Love, Laughter and Smiles.

 

Matti

 

 

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Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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