Release, release, my Tai Chi master repeated. Mastery Newsletter November 3, 2014

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Release, release, my Tai Chi master repeated.


Slowly, slowly, it starts to resonate, what he meant.


Softness conquers hardness. Yin overcomes Yang. The female principle, the yielding, is superior to the male principle.


Both are essential. Yet we have somehow become addicted to one more than the other.


How to break that addiction? The addiction to competition, to aggression and the resulting conflict, violence and war.


How to nourish the Yin principle? How to balance the Yin and Yang so that we have the best qualities of each?


Is it not much the same as the acid/alkaline balance in the body. Many may be too acidic.


Some have realized that and gone overboard toward the alkaline. There is a condition, I am told, called alkalosis. This is where an individual’s body is too alkaline.


We tend to be extremists…one end of the spectrum or the other.


In the same way, do we not need to guard against going overboard toward the Yin?


Balance, balance, toujours balance.


So, how do we do it?


We will be exploring this in my Qi Breath Playshop, Friday November 21st here in Victoria. Details:



Love, Laughter and Smiles.





In this issue also:


– Majority of Adults Need More Muscle Strengthening Exercise


– Why to eat bone broth


– Free 21 Day Meditation experience with Deepak and Oprah


– CSIS: China Controls Canadian Politicians





►FUN: Do you have a Vitamin P (Pleasure) deficiency?


►FINAL WORD:  We Are Not Running Out Of Oil.




“The ancients envisioned their world in two halves – masculine and feminine. Their gods and goddesses worked to keep a balance of power. Yin and Yang. When male and female were balanced, there was harmony in the world. When they were unbalanced there was chaos.”

― Dan Brown, The Da Vinci Code



Majority of Adults Need More Muscle Strengthening Exercise


Why to eat bone broth (Chicken soup is good for colds and flus after all)





Free 21 Day Meditation experience with Deepak and Oprah


CSIS: China Controls Canadian Politicians





Another Two Pints. Hilarious, if you can appreciate Irish humour.





Into the White. Based on the true story of British and German air crews who crashed in Norway during the Second World War and had to rely on each other to survive.





Do you have a Vitamin P (Pleasure) deficiency?

How a Lack of Pleasure Severely Impacts Health (Makes so much sense)





We Are Not Running Out Of Oil. It is not a fossil fuel. It is the second most abundant liquid after water.


“If you do not learn the lessons of history, you are doomed to repeat the mistakes of history.”


Colonel Fletcher Prouty, who served on JFK’s Joint Chiefs of Staff, explains how the peak-oil hoax was started in 1892 by the Rockefellers to create the illusion of scarcity in order to justify higher prices prices.




That’s it for now. Enjoy your month.


Matti Anttila


The Single Most Important Habit to Acquire

(Also no-cost Mastery Newsletter)


108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost)


Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.   (Free Zen of Joy Questionnaire)






110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.


You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.



The Inner Circle


You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.


It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.


TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to with “SUB INNER CIRCLE” in the subject line.




Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


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