Antioxidants Ultimate Guide, 8 Inexpensive Superfoods, Why Voting Does Not Change the REAL Rulers, How Iceland Did It & What You Are Missing. :-) Mastery Newsletter Dec.1, 2014

Written by joyenergyandhealth on . Posted in Joy, Energy and Health, Mastery Newsletter

December Already? Wait, I’m not ready. How did this happen?

 

Reviewing the year, I have to thank one and all. So much to be grateful for.

 

Laughter Yoga has been front and centre. Our regular sessions provide so much wonderful benefit. Laughter eases the tensions and stresses of daily life. Specifically, I continuously find that remembering to laugh for 10-15 minutes daily helps to set up the day and keep a smile on my face.

 

Laughter produces the feel good hormones like the endorphins. Smiling does the same.

 

It is a great lesson to know that I can smile internally no matter what is happening. That inner smile produces a sense of calm and empowerment that allows me to do my work (and play) more effectively. In fact, it helps to blur the line between work and play and THAT is fantastic!

 

The challenge is remembering to smile. We can do it ALL THE TIME. Do I? No, I am still working on it. I now have a little sticky note on my computer with a smiley face and the word “smile” to remind me. Making progress. 🙂

 

Another Certified Laughter Yoga Leader training took place this past weekend. What a joy to share this wonderful training. I am inspired by our participants and by the process of passing on this valuable information.

 

This Friday, I will lead a Qi Breath Playshop. (You are welcome if you find yourself in Victoria this Friday night)

 

This year also, I was invited to lead a Laughter Yoga Session as part of a six week therapeutic yoga program. Both times, it was well received. After the spring session, two military folks who have Post Traumatic Stress Disorder (PTSD) shared how they felt happy for the first time that they can remember. They also shared that they were confused by that.

 

There is so much work to be done with our veterans who have PTSD. My heart goes out to them as I can’t even imagine the horror they may live with daily.

 

A recent article was posted in the Laughter Yoga Professional Zone where Laughter Yoga Leaders from around the world share ideas.

 

This article indicated that one session of Laughter Yoga with an individual with PTSD was able to help them dramatically.

 

I will be exploring how I can contribute positively using my Laughter Yoga experience.

 

The Toastmasters organization has enhanced my life since February this year.

 

My first ten talks are under my belt and I now have my Competent Communicator ranking.

 

I did not think I would enjoy Toastmasters so much. One of the reasons is because of the positive and supportive atmosphere.

 

That support from other Toastmasters really helps to embolden and encourage our path to leadership.

 

Keenly looking forward to another delightful Christmas and holiday season.

 

May your season be full of joy, love, happiness, laughter and smiles. Love you all.

 

 

Matti

 

In this issue:

 

The Ultimate Guide to Antioxidants.

 

Forget Kale. Try These Three REAL Superfoods

 

 

Forget Expensive Superfoods, Try These Five Low-Priced Marvels

 

Why Iceland Should Be In The News, But Is Not

Vote all you want. The secret government won’t change.

PLUS:

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN: Laughing Babies

►FINAL WORD: What You Are Missing by Not Subscribing to INNER CIRCLE

 

 

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Quotes:

“I have always tried to make room for anything that wanted to come to me from within.” — Carl Jung

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HEALTH

The Ultimate Guide to Antioxidants. This is SUCH a great article. I really hope you take the time to read it through.

http://articles.mercola.com/antioxidants.aspx?x_cid=20141104_evergreen_antioxidants_facebookdoc

 

 

Forget Kale. Try These Three REAL Superfoods http://time.com/3544425/superfoods-moringa-tree-breadfruit-prickly-pear-cactus/

 

 

Forget Expensive Superfoods, Try These Five Low-Priced Marvels http://articles.mercola.com/sites/articles/archive/2014/12/01/5-healthiest-affordable-foods.aspx?e_cid=20141201Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20141201Z1&et_cid=DM61534&et_rid=747992231

 

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WEALTH

Why Iceland Should Be In The News, But Is Not

http://collectivelyconscious.net/articles/why-iceland-should-be-in-the-news-but-is-not/#.VHmzM9loZFe.facebook

 

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FREEDOM

 

Vote all you want. The secret government won’t change.

The people we elect aren’t the ones calling the shots, says Tufts University’s Michael Glennon

https://www.bostonglobe.com/ideas/2014/10/18/vote-all-you-want-the-secret-government-won-change/jVSkXrENQlu8vNcBfMn9sL/story.html

 

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BOOKS WORTH READING

 

How to Deliver a TED Talk. Secrets of the World’s Most Inspiring Presentations. -Jeremy Donovan.

 

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MOVIES WORTH WATCHING

 

The Railway Man.   Eric Lomax is a British Army officer who is captured by the Japanese during WWII and sent to a POW camp, where he is tortured and forced to work on the Thai-Burma Railway. Years later, and still suffering from the psychological trauma, Lomax is persuaded by his wife Patti to find and confront one of his captors. Lomax returns to the scene of his torture and manages to track down his captor from the prison camp in an attempt to let go of a lifetime of bitterness and hate. Based on a true story.

 

 

Heaven is for Real The true story of a small-town father who must find the courage and conviction to share his son’s extraordinary, life-changing experience with the world. Colton claims to have visited Heaven during a near death experience. He recounts the details of his amazing journey with childlike innocence and speaks matter-of-factly about things that happened before his birth.

 

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FUN

 

Quick De-stress During the Holiday, or anytime: Laughing Babies

https://www.youtube.com/watch?v=VCQ24gXfRrc

 

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FINAL WORD:

 

What You Are Missing by Not Subscribing to INNER CIRCLE.

 

These are some of the articles INNER CIRCLE received just in the last month:

 

Avoid these antibiotics unless your life depends on it

 

Top 3 safest ways to get rid of a cold or flu quickly

 

Synthetic female hormones causing mass feminization of men, warns scientist

 

Ozone Therapy—A Promising Option for the Prevention and/or Treatment of Ebola

 

Bleach, hand sanitizer could cause Ebola to be transmitted through skin

 

When It Comes to Aging Well, It’s Mind Over Matter

 

Why Carb Loading Is a Bad Idea. What to eat prior to exercise (Would you believe coffee?)

 

Former Astronaut Explains The UFO Cover-Up

Humans waste enough food to feed 3.48 billion people annually

 

Arsenic in Rice: 11 Facts You Need to Know: From Consumer Reports

 

Antibacterial Soaps don’t work any better

Foods that detox heavy metals – with tonic recipe

 

16 Unexpected Ways to Add Years to Your Life

 

How to beat the 1%. How Iceland Did It

 

10 Banned Foods Americans Should Stop Eating

 

 

The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day.

 

As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

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That’s it for now. Enjoy your month.

 

Matti Anttila

 

The Single Most Important Habit to Acquire

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

(Also no-cost Mastery Newsletter)

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com   (Free Zen of Joy Questionnaire)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

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Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

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