Three short walks can reverse the damage of three hours of sitting. Mastery Newsletter January 2, 2015

Written by joyenergyandhealth on . Posted in Joy, Energy and Health, Mastery Newsletter

Good News for all us “sitters.”


“Sitting is the new smoking.” That is the theme of some NASA researcher you have read about in MASTERY NEWSLETTER.


In fact, a Special Report you will have received indicates that prolonged sitting is so bad that no amount or type of exercise can counteract it.


Now comes new research giving us hope of a better future…for all of us who spend too much time sitting, your faithful scribe included.


This comes from


Three short walks can reverse the damage of three hours of sitting.


Basically these Indiana researchers found that by taking three slow, five-minute walks, we can actually reverse the damage to our arteries caused by three hours of sitting down.


The good news details here:


With all the turmoil in the world, a bit of good news can be a welcome change for the new year, yes?


I hope your 2015 is off to a great start.


Love, Laughter and Smiles.





In this issue:


-Smiling ‘is good for the heart’


-Norway’s Oil Fund Heads For $1 Trillion


-Meet the 100-year-old doctor who saved America from Thalidomide





►FUN: You’ve Been Cleaning Your Oven The Wrong Way Your Entire Life.

►FINAL WORD: the mayor who ended homelessness





We shall never know all the good that a simple smile can do. -Mother Teresa






Smiling ‘is good for the heart’

Grinning and bearing it really might work, say scientists, following research that smiling can reduce stress and help the heart.




Norway‘s Oil Fund Heads For $1 Trillion; So Where Is Alberta’s Pot Of Gold?




Meet the 100-year-old doctor who saved America from Thalidomide





The Revolutionary Trauma Release Process. by David Berceli. This may well be truly revolutionary. I have done the process 6 times now and will continue. It also promises help for PTSD folks (Post Traumatic Stress Release)





The Invisible Woman. Based on the true story of Charles Dickens’ lover.





You’ve Been Cleaning Your Oven The Wrong Way Your Entire Life. This Is So Brilliant!





Medicine Hat’s Ted Clugston, ‘the mayor who ended homelessness’

The message? It makes economic sense…The mayor says it is less expensive than not doing it.


That’s it for now. Enjoy your month.


Matti Anttila


The Single Most Important Habit to Acquire

(Also no-cost Mastery Newsletter)


108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost)


Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.   (Free Zen of Joy Questionnaire)






110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.


You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.



The Inner Circle


You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.


It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.


TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to with “SUB INNER CIRCLE” in the subject line.




Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


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