Do You Have Deadly Stress? “Voo” to the Rescue. Mastery Newsletter Update February 18, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Do You Have Deadly Stress? “Voo” to the Rescue


Healing Sexual Trauma at the Same Time



Chronically tight muscles may, over time, actually cause dis-ease.


We are designed to sense danger or threat two ways.


First, our external sense organs evaluate potential threats in our environment. If we see a bear close by, we know we are in danger.


Trauma expert Peter A. Levine tells us the other way we assess threat:


We also assess threat directly from the state of our viscera and our muscles — our internal sense organs. If our muscles are tense, we unconsciously interpret these tensions are foretelling the existence of danger, even when none actually exists. Tight muscles in the neck and shoulders may, for example, signal to the brain that you are likely to be hit…We suffer even greater distress when our guts are persistently overstimulated by the vagus nerve. If we are nauseated, twisted in our guts, feel our muscles collapsing, and lack in energy, we feel helpless and hopeless — even though there is no actual decimating threat. In other words, the churning itself signals grave threat and dread to the brain, even when nothing is currently wrong — at least not externally.”



These intense and heightened muscle tensions are meant to be temporary. If they become permanent, Levine says, “…one is left in acute and, eventually, chronic distress.”



Levine gives one solution. Sounding “Voo” like a foghorn. Imagine being a foghorn leading your spirit out of the fog back home.


Here he is explaining how to do it:



Enjoy the process.


Love and Laughter,






The Single Most Important Habit to Acquire (Also no-cost Mastery Newsletter)




108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost)




Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.


How Joyous are You? Free Zen of Joy Questionnaire. Click here:










You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.





Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7


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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.


Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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