You know by that I have received lots of benefits from Laughter Yoga. (How could you not know, I have been bending the ears of anyone who gets close to me 🙂 )
And you know I wrote The Zen of Joy to support the “journey of joy.”
Now, another “protocol” or set of techniques has shown up. It is the Trauma Release Process.
Basic idea is that we have some level of trauma in our past.
It could be skinning our knees as kids…or more serious physical injury.
It could be emotional trauma…losing your first love as an example.
Animals shake off trauma. Humans in our society tend not to.
The stress hormones are useful and required for the gazelle to escape the lion. When it does, it shakes and trembles for a couple of minutes. That releases the stress hormones, the cortisol and so on, and stops the production of further stress hormones.
Then the animal continues on as if nothing happened.
What do humans do?
We tend to hang on to stressful events. The stress hormone production continues unabated. We find ourselves in a state of continuous stress production.
This has huge implications for our health. When we are in “fight or flight” mode, all the other systems, digestion as an example, are not getting energy. They are basically shut down or operating at minimum level.
The Trauma Release Process which I am now doing 3 to 4 times a week is designed to artificially create trembling to release the tensions/stresses we carry from layers of trauma, big and or small.
I have to tell you it is the only thing that has started to address some physical tensions that have not been helped by anything else up to now.
It is wonderful enough, I have to share it. So…
I put together this workshop: Claiming Your Joy. Details on this page where you will also find the link to order your ticket(s): http://joyenergyandhealth.com/claiming-your-joy-workshop
The Single Most Important Habit to Acquire
http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)
108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com
Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.
How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com
You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.
Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7
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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
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