Dedicated to Health, Wealth and Fr~eedom
MORE Flexible as we Age? Is it possible?
What if “Old Age” had little to do with the number of years we have accumulated?
You have noticed how physically flexible babies are, I am sure.
You may remember seeing a baby sticking its toes into its mouth…easily, effortlessly and without strain.
Why can’t adults do that? What happens between babyhood and adulthood?
Some yogis can bend themselves into all kinds of pretzel-like shapres, despite advanced age. What is the difference between them and us?
Could it be the “slings and arrows of outrageous fortune” as Shakespeare so eloquently put it?
Could it be just that, the traumas, little and large, that populate our timelines?
Could it be that when we don’t release a physical trauma that it creates a physical tension in the musculature?
Is that why a yogi can bend so easily, because they are continually releasing those traumas, those tensions?
Trauma researcher David Berceli tells us we can trace many physical ailments, dis-eases and indeed actual diseases to the stresses caused by trauma.
Berceli also tells us we all have trauma in our lives.
Further, WebMd.com tells us:
“Ongoing, chronic stress…can cause or exacerbate many serious health problems, (bolding and underlining are mine) including:
Mental health problems, such as depression, anxiety, and personality disorders
Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke…
Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon”
-Source: WebMD.com http://ow.ly/JHEHd
Berceli’s Revolutionary Trauma Release Process™ is one. I use it regularly.
Laughter Yoga is another. I apply it daily. 10-15 minutes daily goes a long way to help release what I call the “trauma onion.” That is to say, layers and layers of trauma we may have accumulated over a lifetime.
Meditation. Applied daily.
The Zen of Joy protocols. This is a manual I created to make it easier to rewire our brains for happiness and success. And to do it in only minutes a day. Check here: http://zenofjoy.com/.
At the least, you can plug into the Seven Step Zen of Joy Coaching.
It won’t cost you anything and it will give you a taste of joy, happiness, success and fun. http://zenofjoy.com/
Love, Laughter and Smiles
The Single Most Important Habit to Acquire
http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)
108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com
Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.
How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com
You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.
Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7
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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
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