The word means to breathe together. Chanting together may be one of the most intimate things you can do with another person.
When we sing or chant (no we don’t need to be professional singers) with others, something deep and healing gets activated.
It is one of my most favourite things to do. A source of true delight.
Here is how it can even heal childhood trauma and perhaps even PTSD.
Childhood Trauma Leads to Brains Wired for Fear
Love, Laughter and Smiles.
In this issue:
Exercise to Prevent Dementia
Investment Advice for free and 0.25%
Some Canadians May Now be Second Class Citizens
►BOOKS WORTH READING
►MOVIES WORTH WATCHING
“He is a wise man who does not grieve
for the things which he has not,
but rejoices for those which he has.”
Exercise—an Important Component of Cancer Treatment and Dementia Prevention http://fitness.mercola.com/sites/fitness/archive/2015/04/10/exercise-cancer-dementia.aspx?e_cid=20150410Z1_DNL_NB_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150410Z1_DNL_NB&et_cid=DM71707&et_rid=910350122
Investing: From Tim Ferris, author of 4 Hour Body and 4 Hour Work Week:
Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: https://invest.wealthfront.com/tim .
Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor
If you are Canadian, you may now be a second class citizen. Find out why here: http://www.ctvnews.ca/canada/what-dual-citizens-need-to-know-about-bill-c-24-the-new-citizenship-law-1.2426968#_gus&_gucid=&_gup=Facebook&_gsc=AmnQKUf
BOOKS WORTH READING
Going to Sea in a Sieve -Danny Baker, UK Radio guy
MOVIES WORTH WATCHING
Spectre. Latest James Bond
105-year-old Japanese man sets record as world’s oldest competitive sprinter http://www.cbc.ca/news/world/105-year-old-japanese-man-sets-record-as-world-s-oldest-competitive-sprinter-1.3241589?cmp=rss
“Let us not look back in anger or forward in fear, but around in awareness.” – James Thurber
That’s it for now. Enjoy your month.
Matti Anttila, Certified Laughter Yoga Teacher.
Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
(Free Zen of Joy Questionnaire)
Publisher of Mastery Newsletter. Free Special Reports when you subscribe, also A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter
108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/
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You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.
Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
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