Apples and Massage on Sale: Matti’s Victoria Newsletter March 3, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health

Neat Stuff For My Greater Victoria Friends, Fiends And Roustabouts.


Apples on sale: Thrifty’s has Red Delicious for $1.69 this week. I loaded up with a big bag. Nice and crunchy.


If you have an event you want me to include, see the submission guidelines at the bottom


Laughter Yoga Leader: The New You?

Announcing: Laughter Yoga Leader Training and Zen of Joy Boot Camp


Coming up: Weekend of March 12 and 13. Details:



Massage Inexpensive and Good


Regular massage can get expensive. Even though we may know it is healing, we can shy away because of the expense.


Solution: West Coast School of Massage on Broughton Street in Victoria.


I went and the student I had was quickly able to narrow in on specific muscles that were tight that I did not even know about. Going back in two weeks.


They are a school, so cost is quite reasonable. $33.50. And they reduce that if you bring 3 cans for the food bank.



I Have More Humility Than You Do 🙂


The director has me in her office and hands me the feedback sheets from participants at their intro sessions.

I wowed them with my 15 minute talk about Laughter Yoga. After all, I used my Toastmasters experience to craft a wonderful, engaging, informative and interactive session.


Or so I thought…



Because All of Us Deserve to Feel Confident

That’s what Toastmasters offers.

I joined a couple of years ago and now they have me mentoring. I feel more like a mentor, but then we teach what we need to learn.

My mentee has done 3 talks now, so they gave me a certificate. Go figure.

20160301 Matti TM Mentor

Oak Bay Toastmasters info:



Joy is getting popular

The “Authentic Joy” video is being downloaded about once a day on average now. I wish I could figure out why. It’s been up there for years.


Maybe it’s all the social media. I hang out in Facebook, Twitter, Google Plus and LinkenIn even. Daily, for the most part. Maybe it takes years to get noticed.


I am not complaining. What you can do is laugh along with me on the video. It’s certainly fun. Also comes with my 108 Tips for More Joy, Energy and Health weekly e-course.


Check it out here:



​”When we open to our potential, the world changes…

dramatically and for the better.”


P.S. Making Sauerkraut. Do you have some knowledge/wisdom on which kind of a crock to buy? If so, let me know. Thanks and much appreciated.


Love, Laughter and Smiles,


Matti Anttila

Certified Laughter Yoga Teacher

Author of:

The Zen of Joy.

How to Rewire Your Brain for Happiness & Success.

Test drive The Zen of Joy:

Complimentary “How Joyous Are You?” Questionnaire, and

The 7 Step Zen of Joy Coaching Video Program.

Look at these complimentary offerings:

◊”Authentic Joy” complimentary video:

email course included:

108 Tips for More Joy, Energy and Health.

◊ The Single Most Important Habit to Acquire: Special Report

Mastery Newsletter subscription included

Connect with me:






Submission Guidelines for Matti’s Monthly Victoria Newsletter.


Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.


Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.



Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.



Copy, copy, copy, (Maximum 100 words) copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy,

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