Chill Out with Square Breathing. Mastery Newsletter September 1, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

This is for whenever you feel anxious, depressed, stressed or any of those other states you may want to exit from.

Inhale slowly to a count of 4. Hold for 4. Exhale for 4. Hold for 4. Even a few rounds can be helpful. Do ten times is kind of ideal.

Your body will respond and slow down the entire system: body, mind, emotions, spirit. It’s as if the message received on all levels is: “It’s all right. Everything is OK.”

When you want, you can move up to a count of 5, then 6 and so on to a count of 10 and eventually a count of 12. You’ll get there…in time. Give it time. Don’t strain. No need. Your body will adapt as you continue to do this a few minutes every day…or every other day…or whatever schedule you want.

 

As Nicholas Boothman says in Convince them in 90 Seconds or Less: “You’ll take this incredible skill with you to the grave. The only thing is that the better you get at square breathing, and the more you do it, the farther away your grave’s going to be.”

 

To Your Joy, Energy and Health,

 

 

Matti

 

 

In this issue:

New Alzheimer’s treatment fully restores memory function

The 8 Most Dangerous Medicines on Earth

Chaos will erupt across America in less than 100 days

Zika propaganda is a ‘virus of the mind’

And:

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD

 

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Quote:

“What happens when you die. I mean that to me is the only thing really that’s of any importance. The rest is all secondary.” –George Harrison

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HEALTH

 

New Alzheimer’s treatment fully restores memory function

Of the mice that received the treatment, 75 percent got their memory function back.

http://www.sciencealert.com/new-alzheimer-s-treatment-fully-restores-memory-function?platform=hootsuite

 

The 8 Most Dangerous Medicines on Earth… are you taking any of these?

http://www.naturalnews.com/054524_dangerous_medicine_Big_Pharma_deadly_side_effects.html#ixzz4Ivt3sqbY

 

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WEALTH

Chaos will erupt across America in less than 100 days… no matter who wins the election (funtimes) http://www.naturalnews.com/055146_social_chaos_election_results_popular_revolt.html#ixzz4Iuyc9uqs

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FREEDOM

Zika propaganda is a ‘virus of the mind’ rooted in fabricated hysteria, government junk science and dark political agendas.

“A propaganda claim doesn’t need to be true; it just needs to be repeated over and over again until people believe it is true.”

http://www.naturalnews.com/055134_Zika_virus_propaganda_junk_science.html#ixzz4IkdjfEYO

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BOOKS WORTH READING

Convince Them in 90 Seconds or Less. Nicholas Boothman. http://nicholasboothman.com/books-2/

 

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MOVIES WORTH WATCHING

Brooklyn

http://www.imdb.com/title/tt2381111/

 

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FUN

George Harrison – The Last Performance

“What happens when you die. I mean that to me is the only thing really that’s of any importance. The rest is all secondary.” –George Harrison

https://www.youtube.com/watch?v=cjWTFlg2Er0

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FINAL WORD:

“To Get the Most Out of Life:

 

Help Others Get the Most Out of Theirs.” -Matti

 

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To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Connect with me here:

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

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© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

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