Joy Breath. Mastery Newsletter September 27, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

One breath to feel joy.


“Mindfulness” is getting a lot of traction these days. Just another way of saying “meditation.”


Meditation is just about settling the mind. Easier said than done, you may say.


One of the secrets is that meditation is joyful. Joyful beyond measure.


When we grasp that concept, we will want to do it more and more.


But first…


Let’s just focus on joy for one moment. A few moments really. Just enough time to take one breath.


Do this with me now.


Breathe in deeply while putting your attention on that breath.


It may be helpful to close your eyes.


Here we go…


One breath in, eyes closed, all your attention on that one breath.


Congratulations. You have just touched joy. You have just meditated.


You want MORE joy? Take two breaths, focusing just on the breath while taking it in…and letting it out.


That’s how we build joy…one breath at a time.


That’s how we incline the mind toward joy so we can feel it more and more every day.


The neat thing? You can do it any time any where.


The more you do it, the more you will want to do it…because it just feels so good.


You’re welcome.


More about joy, if you are inclined: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.



To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






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© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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