One breath to feel joy.
“Mindfulness” is getting a lot of traction these days. Just another way of saying “meditation.”
Meditation is just about settling the mind. Easier said than done, you may say.
One of the secrets is that meditation is joyful. Joyful beyond measure.
When we grasp that concept, we will want to do it more and more.
Let’s just focus on joy for one moment. A few moments really. Just enough time to take one breath.
Do this with me now.
Breathe in deeply while putting your attention on that breath.
It may be helpful to close your eyes.
Here we go…
One breath in, eyes closed, all your attention on that one breath.
Congratulations. You have just touched joy. You have just meditated.
You want MORE joy? Take two breaths, focusing just on the breath while taking it in…and letting it out.
That’s how we build joy…one breath at a time.
That’s how we incline the mind toward joy so we can feel it more and more every day.
The neat thing? You can do it any time any where.
The more you do it, the more you will want to do it…because it just feels so good.
More about joy, if you are inclined: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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