Laughter is a “Gateway Drug.” Mastery Newsletter October 5, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Just like some drugs are a gateway to other drugs.

Laughter can lead to other things as well.

Laughter led me to explore other “feel good” practices.

These include smiling more, breathing techniques and improving my posture.

With daily joy, I am more productive in my work. I also enjoy it more.

I am more energetic. My health is improving.

I am slowly undoing trauma in my body.

Because of laughter, I wrote a manual of 24 practices I do to build my joy every day. (The Zen of Joy)

Because of laughter, I joined Toastmasters and am improving my public speaking skills.

Because of laughter, I am improving my relationships.

Because of laughter, I discovered how wonderful giving is.

Helping others is a joyous affair. It is one of the great and largely unheralded treasures in life.

I lead seminars now training and certifying Laughter Yoga Leaders.

That is a great joy, seeing others empower themselves with laughter and learning to lead Laughter Yoga sessions.

I write more and share ideas with others on social media and to my list of subscribers.

I am doing the Iceman course by Wim Hof.

Talk about powerful “drugs.” That course at least doubled my energy level almost overnight.

I am meditating daily and studying it more intensely.

In short, doing Laughter Yoga weekly at first and eventually daily, is opening up vast vistas of personal development.

That sounds a little high-falutin’, but there you have it.

It feels like that.

Having just turned age 70, I am more positive, hopeful and inspired than ever in my life.

Looking forward to contributing more and more and reaping the rewards of giving.

How about you?

Are you laughing for at least an hour weekly and at least 10 minutes daily?

Who knows what treasures lay in store for you?

It is different for each of us.

We all have great joy, energy and health.

How can we tap into it?

If you sense you are not yet living up to your full potential, why not try Laughter Yoga?

To Your Joy, Energy and Health,




Also In this issue:

Heal Yourself by Talking to Your Body

The Least Affordable Real Estate Market (a bubble?)

The “Kiss of Death” for Canada?








Laughter and smile are the shortest distance between two people.
What soap is to the body, laughter is to the soul!



Heal Yourself by Talking to Your Body

(This is another benefit that Laughter Yoga has brought to my life.

This talking has to be done from a meditative state.

I am releasing pain in my knee that has been there for over 4 years.)




Vancouver is listed as the least affordable real estate market in the world.

A friend just sold his father’s house here in Victoria. Asking price $968,000.

Sold in one hour for $1,100,000. I guess Victoria is close on Vancouver’s heels.

Can  you spell bubble? Funtimes.



 The “Kiss of Death” for Canada?

CETA up for ratification on October 27th.



Joy on Demand. Chade-Meng Tan. Google’s resident Joyful Fellow.

Writes almost a Paint by Numbers for meditation.



Mr. Holmes Ian Mckellen in a great role



“If you are too busy to laugh, you are too busy.”
– Proverb



“The medical authorities keep lying. Vaccination has been a disaster on the immune system.

It actually causes a lot of illnesses. We are changing our genetic code through vaccination.”

– Guylaine Lanctot, M.D.



To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy. Click here now:

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J


Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.


Connect with me here:






© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:


Privacy statement: I take your privacy seriously and do not distribute your information to anyone.


Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.


Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


Trackback from your site.

Leave a comment