Seven of us are laying on the floor laughing.
Some are holding their sides. We appear to be out of control.
And in a sense, we are. We are in the “meditation” stage of a one-hour Laughter Yoga session.
This one hour is in itself a part of a two-day weekend Certified Laughter Yoga Leader training.
I am privileged to be the teacher. But as in any weekend seminar, all of us are learning.
So much joy, ideas, sharing and yes, lots of laughter.
The training is to prepare new inductees into the great pleasures of leading Laughter Yoga clubs in laughter sessions.
We drill the basics. Dr. Madan Kataria, the founder of Laughter Yoga, asks that we leaders note the 5 principles and show the 4 parts of Laughter Yoga.
The great comic Victor Borge is famously quoted as saying “Laughter is the shortest distance between two people.”
Guess what? A few hours into the first day, someone comments how it feels like family in a short time of laughing together. We are living proof of Borge’s contention.
Is this an ideal way to build community?
Laughter may be the most intimate thing we can do with other humans.
Think about it. When you laugh near me, I hear the laughter not only through my ears.
Sound vibrations hit my whole body and all my cells vibrate to that joyous sound.
That joy is what can create a sense of closeness. It is what can allow us to feel we are family.
Do you think we can help to solve differences when we are feeling a sense of closeness?
Are you up for experimentation? You could try out a Laughter Yoga session near you.
If you have no clubs in your area, feel free to jump on my site and laugh along with me for 10 minutes with my laughter video. You find it here: http://joyenergyandhealth.com
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
304 – 1834C Oak Bay Avenue, Victoria, BC, Canada
V8R 0A4. 1-484-727-5230
© Copyright 2016 Matti Anttila,
304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:
Privacy statement: I take your privacy seriously and do not distribute your information to anyone.
Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
Trackback from your site.