Unraveling Childhood Trauma is Key to Good Health. Mastery Newsletter November 16 , 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

I was maybe four or five years old.

 

It was the first time mom and dad had left me with a neighbour overnight.

 

It was all new and strange to sleep in another house, another bed.

 

I was scared. Reassurances did not help.

 

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Sidebar: Hering’s Law of Cure states:

 

All healing takes place from the inside out, from the top down.

 

And the symptoms reappear in the reverse order of their appearance.

 

 

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So this must be good news. Feeling the same fears and sense of loss and abandonment.

 

A video triggered this last night.

 

A mother threw out her young child because he voted for Trump in a mock election at grade school.

 

She recorded it. Threw the video up online.

 

The poor boy was crying, bawling his eyes out.

 

If this video is true (you never know online), it was a horrible act of emotional abuse.

 

This has nothing to do with Trump.

 

And I do not condemn the mother. Who knows what her childhood was like. What trauma she carries to be that cruel to her child.

 

What this has to do with is my reaction.

 

I had a hard time getting to sleep with the image a distraught boy crying pitifully.

 

That image triggered my memory. Thank goodness I have trauma release protocols.

 

I use laughter, smiling, breathing, the Iceman course, yoga, meditation and cold exposure.

 

Also this motivated me to get back into barefoot tai chi outside on the grass.

 

As a result, I feel more empowered than ever. And motivated to help ease suffering. Mine first. Others next.

 

Are you sitting with some painful memories at times?

 

Consider Laughter Yoga as a start to releasing pain.

 

Laughter is considered one of the most powerful pain relievers.

 

The trick is to do it for ten to fifteen minutes at a time.

 

A Laughter Yoga club works.

 

If you have none in your neck of the woods, consider downloading my laughter video. It is here:

 

http://joyenergyandhealth.com/

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

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© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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