This bug had me dragged out. I did not want to go to Laughter Yoga last night. Just let me crawl under the covers.
But…I am always saying to my fellow laughers: when you really don’t feel like coming to Laughter Yoga, that is when you need really need to get there.
So, I got there. I was leading too, so I had to summon up extra energy.
Once again, I was delighted to find more energy as the hour unfolded.
There is something magical in getting together with like-minded folk and just laughing uproariously for no reason.
I am deeply grateful for all who showed up last night (we had ten of us, yay).
A good sleep followed. And today I finally have the feeling like I may actually live through this…ha ha.
The many, ongoing benefits of Laughter Yoga just continue to show up in my life.
On this American Thanksgiving, I give thanks to founder Dr. Madan Kataria and to all who have laughed with me and help me stay on a joy-filled path in life.
If you do not have a Laughter Yoga class close to you, feel free to laugh online with me here: http://joyenergyandhealth.com/
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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© Copyright 2016 Matti Anttila,
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