Health, A Success Basic. Mastery Newsletter December 15, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Goes without saying…or it should.


The very definition of success ought to include health.


Without health to enjoy the fruits of our labours, what’s the point?


If we toil all our lives to gain material success and destroy health in the process, well…


Yet, we see it all the time, don’t we?


Boomers are starting to notice it. Family and friends with afflictions, ranging from too many flu bouts to heart disease or cancer or diabetes. A host of other conditions too numerous to mention.


Doctors and other health practitioners tell us that we do have some measure of control.


The usual suspects: diet, exercise, lifestyle habits.


These are not disputed any more.


Yet, somehow, we miss the mark. What can we do to optimize health?


Here is a starting place. 108 Tips for More Joy, Energy and Health.


This and the laughter video that comes with it, is my contribution to support the wellbeing of us all.


Time, Energy, Focus


We all have the same number of minutes each day.


My contention is we all need to devote SOME of those minutes to the study of health and wellbeing.


We need to devote some energy and some of our focus on achieving and maintaining health.


You can get too carried away with it, like me. J


If we worry about our health, that in and of itself can create health problems.


There is a middle ground.


One the one hand some say: “It’s all up to the universe and the genes my parents passed on to me”


Others get obsessed and worry too much.


How about just chipping away at the basics?


Devoting some time weekly. Daily is better of course, but that can come with time.


The “Health Study Pathway” can be great fun.


When we learn something positive, put it into use and notice a positive result, then…


Then we can get more curious and have fun with it.


Life should be fun.


If you have not yet taken up the offer, why not look at it now?


108 Tips for More Joy, Energy and Health is yours here.


And enjoy laughing with me too.



To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






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V8R 0A4. 1-484-727-5230




© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.


Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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