A Christmas gift for you as an appreciation for being in my life.
The gift is a song that is designed to reduce anxiety.
Musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines. These slow a listener’s heart rate and blood pressure. They also lowering stress hormones like cortisol.
Researchers at Mindlab International in the U.K. tested a number of songs.
They found one song that resulted in a striking 65 percent reduction in participants’ overall anxiety.
Maybe this will help with all the seasonal rushing around we do. Enjoy.
P.S. My Christmas Letter: Challenges and Joys
That just about sums up life, huh? 3 cold/flu bugs this year…what the heck???
Got rear ended. Insurance paying for chiropractor treatments. Good. Might be better than new when done.
Toastmasters have loomed large. Gave a Keynote speech from the Professional Speakers Manual.
Title: Solutions to all Dis-eases, Adventures in Joy. This is developing my public speaking skills and working toward giving more talks as well as seminars and workshops.
Laughter Yoga stuff: I had another Leader training session. I love doing those so much.
Looking forward to developing similar weekend workshops in joy. Working title: Joy Master Class. What do you think?
UK and Finland in May and June. 5 awesome weeks with family. Hot weather. Saunas. Love all my family. Very special. They are all so gracious in hosting us. A great 70th Birthday celebration with most of the family present. What a blessing.
Love, laughter and lots of joy for Christmas and the New Year.
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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© Copyright 2016 Matti Anttila,
304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
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