A Christmas gift for you: 65% less anxiety. Mastery Newsletter December 20, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A Christmas gift for you as an appreciation for being in my life.


The gift is a song that is designed to reduce anxiety.


Musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines. These slow a listener’s heart rate and blood pressure. They also lowering stress hormones like cortisol.


Researchers at Mindlab International in the U.K. tested a number of songs.


They found one song that resulted in a striking 65 percent reduction in participants’ overall anxiety.


Maybe this will help with all the seasonal rushing around we do. Enjoy.



P.S. My Christmas Letter: Challenges and Joys


That just about sums up life, huh? 3 cold/flu bugs this year…what the heck???


Got rear ended. Insurance paying for chiropractor treatments. Good. Might be better than new when done.


Toastmasters have loomed large. Gave a Keynote speech from the Professional Speakers Manual.


Title: Solutions to all Dis-eases, Adventures in Joy. This is developing my public speaking skills and working toward giving more talks as well as seminars and workshops.


Laughter Yoga stuff: I had another Leader training session. I love doing those so much.


Looking forward to developing similar weekend workshops in joy. Working title: Joy Master Class. What do you think?


UK and Finland in May and June. 5 awesome weeks with family. Hot weather. Saunas. Love all my family. Very special. They are all so gracious in hosting us. A great 70th Birthday celebration with most of the family present. What a blessing.


Love, laughter and lots of joy for Christmas and the New Year.



To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J


Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com


Connect with me here:

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946



© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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