A Christmas gift for you: 65% less anxiety. Mastery Newsletter December 20, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A Christmas gift for you as an appreciation for being in my life.

 

The gift is a song that is designed to reduce anxiety.

 

Musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines. These slow a listener’s heart rate and blood pressure. They also lowering stress hormones like cortisol.

 

Researchers at Mindlab International in the U.K. tested a number of songs.

 

They found one song that resulted in a striking 65 percent reduction in participants’ overall anxiety.

 

Maybe this will help with all the seasonal rushing around we do. Enjoy.

http://wakeup-world.com/2016/12/18/listening-to-this-one-song-reduces-anxiety-by-65-percent-neuroscientists-discover/?utm_campaign=Wake+Up+World+e-Newsletter&utm_content=Latest+Headlines+inc.+Listening+to+This+One+Song+Reduces+Anxiety+by+65+Percent%2C+Neuroscientists+Discover&utm_medium=email&utm_source=getresponse

 

P.S. My Christmas Letter: Challenges and Joys

 

That just about sums up life, huh? 3 cold/flu bugs this year…what the heck???

 

Got rear ended. Insurance paying for chiropractor treatments. Good. Might be better than new when done.

 

Toastmasters have loomed large. Gave a Keynote speech from the Professional Speakers Manual.

 

Title: Solutions to all Dis-eases, Adventures in Joy. This is developing my public speaking skills and working toward giving more talks as well as seminars and workshops.

 

Laughter Yoga stuff: I had another Leader training session. I love doing those so much.

 

Looking forward to developing similar weekend workshops in joy. Working title: Joy Master Class. What do you think?

 

UK and Finland in May and June. 5 awesome weeks with family. Hot weather. Saunas. Love all my family. Very special. They are all so gracious in hosting us. A great 70th Birthday celebration with most of the family present. What a blessing.

 

Love, laughter and lots of joy for Christmas and the New Year.

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Connect with me here:

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

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