One Minute Joy Mastery Message. Mastery Newsletter December 28, 2016

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your New Year’s gift as a thank you for being a loyal reader of Mastery Newsletter. Smiling.





















Try this out. Put a pencil or a finger in between your teeth. Notice what happens in the body.


Do you get the same as me? A warm tingling throughout your body?


Your system is creating endorphins, the feel good hormone.


You can have this good feeling any time.


Your experiment, should you wish to do so, is to smile at three people today.


Just as you walking down the street minding your own  business.


Now, the trick is to do it for YOU, not them.


Just like a lighthouse shines its light whether there are ships to see it or not, shine your light, your smile, whether others react or not.


Try to disconnect any need to receive validation from others. You are smiling for YOU, not them.


Some will return your smile. Others may not.


It is of no consequence.


YOU are benefiting. You create healing endorphins for YOU.


Your challenge is to continue to access your smile more and  more…and get the joy that comes with it.


Have fun, go forth and be joyous.






To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230




© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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