Smiling Takes Courage. Mastery Newsletter January 18, 2017

Written by joyenergyandhealth on . Posted in Joy, Energy and Health, Mastery Newsletter

Especially true when we don’t feel like it.


Critically important to smile when we don’t feel like it.


Why don’t I feel like it?


Something is “up” for me. Some unresolved emotional issue.


A great way to begin to resolve issues is from an empowered state.


What might that be?


How about when we have endorphins and the other “feel good” hormones coursing through our veins?


And how can we have that?


Laughter works of course. Laughter Yoga sessions (minimum 10 – 15 minutes) work well to put things in perspective.


Smiling also releases endorphins.


So, whenever there is an issue preventing us from feeling good, try smiling.


Put a pencil, pen or even your finger in the mouth. This causes the corners of the mouth to turn up.


That is what releases the feel good process.


From that empowered state, we may find resolution in a more elegant fashion.

Smile. “When you’re smiling, the whole world smiles with you.” –Popular song.




To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






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© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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