It Takes Mindfulness to Breathe Slow and Deep. Mastery Newsletter January 25, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Breathing slow and deep also brings on mindfulness.

 

This “mindfulness” thing is popular.

 

It’s just a word.

 

What it means to me is a state of calm and connectedness.

 

A feeling of being connected to others and perhaps all the universe.

 

Breathing slowly and deeply generates that sensation of calm.

 

The good news is we can choose to breathe deeply and slowly…at any time.

 

The trick is to be able to call on that skill even in the most challenging moments.

 

When we get bad news. When we are under attack, physically or verbally. When we are down in the dumps.

 

You can try it now. Breathe deeply in, slowly. Breathe deeply out, slowly. Repeat.

 

Doing it as little as three times if often enough to calm me down. Perhaps it may work for others too.

 

You can practice while walking. Some call that walking meditation. It may slow down the walking. It may make walking more enjoyable. Perhaps even blissful.

 

That’s the ticket…now you’re in gear.

 

If you remember to smile and keep good posture too, well, that’s a bonus.

 

Keep on keepin’ on.

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

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© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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