Fears are best faced.
Better than running away from them.
Sometimes they can immobilize us.
Stoicism to the rescue.
“Easy choices, hard life. Hard choices, easy life.” –Jerzy Gregorek, the Lion of Olympic weightlifting.
Some tips from Tim Ferris:
Separate what you can control or do something about from what you can’t control.
Focus on the former.
Define: What are the worst things that can happen?
Spend 10-20 minutes listing all the very worst thing that might happen. Leave nothing out.
Prevent: What can I do to prevent each of these things from happening?
Repair: If the worst happens, what can I do to repair the damage? Even a little?
Benefits: What might be the benefits of an attempt at a solution? Spend 10-15 minutes on this.
Cost of inaction? What is the cost of doing nothing? Spend up to 10 minutes on this.
Tim recommends doing this at least 4 times a year.
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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