Define Your Fears. Mastery Newsletter July 2, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Fears are best faced.


Better than running away from them.


Sometimes they can immobilize us.


Stoicism to the rescue.


“Easy choices, hard life. Hard choices, easy life.” –Jerzy Gregorek, the Lion of Olympic weightlifting.


Some tips from Tim Ferris:


Separate what you can control or do something about from what you can’t control.


Focus on the former.




Define: What are the worst things that can happen?


Spend 10-20 minutes listing all the very worst thing that might happen. Leave nothing out.


Prevent: What can I do to prevent each of these things from happening?


Repair: If the worst happens, what can I do to repair the damage? Even a little?


Benefits: What might be the benefits of an attempt at a solution? Spend 10-15 minutes on this.


Cost of inaction? What is the cost of doing nothing? Spend up to 10 minutes on this.



Tim recommends doing this at least 4 times a year.





To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230




© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:


Privacy statement: I take your privacy seriously and do not distribute your information to anyone.


Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.


Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


Trackback from your site.

Leave a comment