Win Your Day With Morning Rituals. Mastery Newsletter July 3, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Getting your day off to a good start is critical…if you want to have a fun and productive day.


Credit to Tim Ferris, author of 4 HOUR WORK WEEK and 4 HOUR BODY.


He inspired me to create my own set of morning rituals.


This list of tasks is what I aim for.


Ideal would be all of them.


Realistically, if I get some of them done, I consider it a win.


The most important ones are highlighted.


Gratitude: I Give thanks for the air, the water, the food and the shelter. Thank you for my wife, my family and friends to love and learn from. Thank you for the joy, love, energy and abundance. Thank you for the money, the healing and the prosperity. Thank you for all the blessings I have and all the blessings I am receiving.


Release incantations/afformations: I say this while focusing on the appropriate area: “How is it so easy for me to release and heal my teeth, my gums, my jaw, my tongue, my neck and my back?”

Usually for a minimum of 20 seconds.


Massage my colon. To help keep it tuned up. Some digestion issues recently. This is helping.


Massage the trauma muscles to help them release, i.e. the diaphragm and the iliopsoas. This is help release trauma in the body. These are the muscles that have been identified as holding stress and trauma.


Drybrush the whole body.


Ice bath 5 minutes. Not every day. Sometimes a cold shower, followed by hot and finishing off with one minute of cold.


While in the bath, Ho’ponopono one minute each “I’m sorry. Please forgive me. Thank you. I love you.”


In turn I will focus on my brother, my wife, my mom and dad and all my ancestors.


That takes three minutes.


Then one minute of release incantations from earlier followed by one-minute incantation of “My blood, my skin and my cells are clear and healthy!”


Hot shower to wash with. One-minute cold shower. This is Wim Hof, the Iceman ritual.


Get out of shower.


Clean sink and toilet.

Get dressed.


Make the bed.


Open at least one window to allow outside chi to circulate.


Yoga positions: Headstand, Raven and plank.


Drink 8 ounces of water. Sometimes psyllium with two cups of water. Sometimes a salt water flush. This is one quart or litre of warm water with 2 teaspoons of high quality sea salt. This flushes the small and large intestines.


Wim Hof breathing. This is 3-4 rounds of 30-40 deep breaths, followed by breath retention. I aim for 3 minutes by the third round. Some days followed by push-ups with breath held.


10 minutes horse stance.


Meditation. 10 minutes. Deepak and Oprah meditations are great for this.


Earth increase sound: Huuuu six times. This one is from Barefoot Doctor. Helps to lift money worries.


Healing sex trauma sound: Vuuuu. Helps to heal the sacred wound. Many of us are wounded in the sexual arena.


View Daily Documents. These are a set of inspiration thoughts and quotes. I view a few pages each day.


Journal: Gratitude and What would make today great?


Write a haiku. A Japanese non rhyming poem. Three lines. First and third lines are five syllables. The second line is seven syllables.


I hope to add a half hour of reading and/or study to this eventually.


Here is this morning’s haiku:




Dew on the green grass


Morning laughter Beacon Hill Park


Leaves me with a smile



To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






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© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


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