Neat Stuff For My Greater Victoria Friends, Fiends And Fellow Roustabouts.
“Incurable” Dry Eyes Relieved in One Laughter Yoga Session.
“A lady attended my 2 day leader training (diagnosed with Sjogrens Syndrome – dry eyes, dry mouth). It has no cure. After just one laughter session she had tears flowing down her face for the first time in years and the next day she was salivating.
–Merv Neal, Master Trainer in Laughter Yoga, Australia.
Soren Russow CLYL here in Victoria reports back pain relief. He had a back injury. He was not able to bend forward more than slightly…about 10 degrees. After 20 minutes of laughter, much of the pain was gone. He was able to bend most of the way forward without pain.
Who knows, maybe other pains and conditions might be helped too. Certainly we know now that a sustained laughter session can help with motivation. Dopamine is called the motivation hormone. And dopamine is produced in the body with SUSTAINED laughter. We need about 10-15 minutes.
When will we see YOU at Laughter Yoga? Next session Wednesday, November 1st…hey, that’s today…St. Patrick Street in Oak Bay. Email me for address.
If you have an event you want me to include, see the submission guidelines at the bottom
Don’t have an hour to work out? How about 3 mins?
Experts say high intensity is effective but warn you may love it
Email me for a Victoria source for Hi Intensity Exercise firstname.lastname@example.org
“Because connection is key to our health and health is the true wealth.”
Dopamine The Neurotransmitter for Fun and Profit.
How to Get Motivated and Feel Fulfilled: Flood your body with dopamine. It is the hormone that motivates.
Click here for details:
The HandyMan Can
(He makes house calls too)
Senior Craftsman Specializing in Small Jobs and Repairs.
25+ years experience. Carpentry, fencing, drywalling, Painting, minor plumbing and electrical, gutter cleaning,
Pruning. No job too small! References Available.
Call Leo 250 595-5603
Yoga for Scoliosis classes in Oak Bay
6 week series starts Thursday Nov. 2 5:30-6:45pm with one space open
Yoga and Scoliosis workshops Sat. Nov. 25 (for students of all levels) and Dec. 2 (for yoga teachers and health practitioners)
Details at: http://yogakat.ca/yoga-for-scoliosis/
Love, Laughter and Smiles,
Certified Laughter Yoga Teacher
The Zen of Joy.
How to Rewire Your Brain for Happiness & Success.
Test drive The Zen of Joy:
Complimentary “How Joyous Are You?” Questionnaire, and
The 7 Step Zen of Joy Coaching Video Program.
Look at these complimentary offerings:
◊”Authentic Joy” complimentary video:
email course included:
108 Tips for More Joy, Energy and Health.
◊ The Single Most Important Habit to Acquire: Special Report
Mastery Newsletter subscription included
Connect with me:
Submission Guidelines for Matti’s Monthly Victoria Newsletter.
Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.
Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.
Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.
BOLD CAPITALIZED TITLE (Date)
Copy, copy, copy, (Maximum 100 words) copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy,
Submitted by: Full Name
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