I am heading into the intersection at normal speed. All of a sudden the car that was waiting in the left turn lane opposite pulls out, cuts right in front of me.
I slam on the brakes. Smoke comes from my tires as my car slides toward the left side of the car turning in front of me.
I come to a full stop, missing the car by mere inches.
Earlier, I had done what I normally do. I laughed for the first 10-15 minutes as I started my holiday shopping drive.
I believe that created a sense of calm and ease that allowed my to be a touch quicker getting my foot to the brake.
What happened next is the real difference.
In my pre Laughter Yoga days, I would have been steaming, angry, raging and perhaps even letting loose some blue language.
After 9 years of regular Laughter Yoga, usually every day, my reaction was different.
I laughed out loud.
You can imagine the adrenalin and cortisol were free flowing…the stress hormones.
I kept laughing for about 5 minutes. I was grateful there was no accident.
This was truly letting go. I kept laughing until there was no trace of any emotion around the incident. It took about 5 minutes.
I paused a few times. Each time, some emotions arose, I restarted laughing.
About 5 minutes was all it took to clear away all traces of emotional reaction to it.
I felt blessed and looked after.
I have never doubted the many benefits of Laughter Yoga.
Another great example of it occurred in this incident.
This inspires my to keep going and to keep spreading the joy and other benefits of Laughter Yoga.
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
304 – 1834C Oak Bay Avenue, Victoria, BC, Canada
V8R 0A4. 1-484-727-5230
© Copyright 2017 Matti Anttila,
304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:
Privacy statement: I take your privacy seriously and do not distribute your information to anyone.
Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
Trackback from your site.