Happiness is Overrated. Mastery Newsletter December 13, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Try too hard to attain happiness…it remains elusive.


“The Pursuit of Happiness” is enshrined in the American Constitution.


Was that a mistake made by the founding fathers of America?




On the one hand, the Dalai Lama says it is up to us to find how to be happy.


On the other hand, you may have noticed that many of our efforts to reach that desired state often fall short.


Why is that?


Perhaps because happiness is meant to be a by-product, as it were, of other efforts.


For example, it is said that it is better to give than receive. One recent study showed that giving Christmas presents produces more joy than receiving them.


Joseph Campbell (if you don’t know the name, Google is your friend) said what we really want is the experience of being fully alive.


I would call that “fulfillment.”


What we want more deeply than happiness if the feeling of living a full life. Of being fulfilled.


How do we do that?


Service to others.


As easy as that.


Stopping self-centredness. Not focusing on what We want. Not on pleasures, but on work.


Not on chasing the dream, but on easing the pain a friend has.


Not on making more money to buy the next goal. But on bending down and helping a child.


Not on a flashy new car. But calling a family member to see how they are doing.


Not on getting a promotion, but smiling at strangers and saying hello.


Finding that inner smile that brightens someone’s day.


Try it. What have you to lose by smiling?


To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com


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© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


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