Archive for April, 2018

What Daily Practices Make The Most Sense? Mastery Newsletter April 19, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

 

Laughter, Smiling, Deep Breathing, Posture…

 

Meditation, Yoga, Tai Chi,

 

Food

 

Study

 

 

Exercise (Super Slow)

 

 

Walking

 

 

Good sleeps

 

Good friends!!!

 

Community connection

 

deepening connection — to God—others

 

shaking hands in place of hugging or as well as…

 

Masterminding with like minds

 

Service…contributing more and more

 

Giving…from the heart

 

Tithing…without expectation

 

Giving what I want to receive

 

Opening to receiving

 

Reading

 

Circle of Friends

 

Opening to healing

 

Loving myself

 

Allow love from everywhere

 

Support myself

 

Create 3 goals every week, commit to them, make them do-able and then make sure to do them…

 

Celebrate when done

 

Celebrate even small victories

 

Give thanks, 3 things daily

 

Read spiritual literature daily…even if only a small bit

 

Sing

 

Dance

 

Slow down, follow nature’s SOP (Standard Operating Procedure)…Never be in a hurry…everything gets done anyway.

 

Nurture intuition…follow it, trust it

 

Take chances

 

Say Yes immediately, if it feels good

 

Say No when it needs to be said

 

Know the difference (intuition)

 

Show respect

 

Be kind…always

 

Trauma release exercises

 

Get grounded often

 

Breathe the air from trees (forest bathing)

 

Early to bed

 

Rest when tired

 

Don’t promise what you can’t deliver

 

Respect and support elders

 

Question what is thought by others to be true

 

Assume nothing

 

Be ready to change your mind about everything

 

Deprogram yourself…easier said than done.

 

Expect toxins…toxic ideas, toxic environment…

 

Work on releasing toxins

 

Embrace uncertainty

 

Trust that life will continue to unfold as it should

 

Know that you have made it this far, that you have been a success in life…what makes you think you won’t continue to be successful?

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Add Ten Years To Your Life. Mastery Newsletter April 11, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

                         In Four Easy Steps and Just Minutes a Day, You Too Can Add Ten Good Years to Your Life.

And when I say “Easy Steps” I mean just that. Four simple-to-do actions that take a few minutes and are PROVEN to add years to your life. These Four Easy Steps are included in the free email course:

                                         108 Tips for More Joy, Energy and Health.

Go to the right of this page and sign up for the course, which includes the video

“Feel Authentic Joy…Within Minutes…Even When Unhappy.” http://joyenergyandhealth.com

This is not about making big changes in your lifestyle, starting heavy duty exercise programs or even making huge changes in diet. Instead these four actions build resiliency.  And they build it in four areas of your life. With these four minutes-a-day actions (you can’t even call them exercises because they take so little effort), you will become more physically, mentally, emotionally and socially resilient…GUARANTEED.

More than 1,000 peer reviewed studies show that you can add ten years to your life by boosting four types of resiliency: physical, mental, emotional and social. And ANYONE can do this. As I said, these are ACTIONS, not exercises. They take little physical effort, so even people with physical disabilities can do them.

Get the most results with the least effort: That is the focus of the 108 Tips for More Joy, Energy and Health. My name is Matti Anttila. I am a health, fitness and longevity Scout. What I do is scout out the most effective pathways for physical, mental, emotional and spiritual growth. I have tested out many dead-ends and shortcuts that DON’T work…so you don’t have to.

You are busy. I know this without having to ask you. It’s a common thing in the modern world. How many times have you started an exercise program and had to give it up because there just wasn’t enough time? Or, have you made a commitment to eat healthier food and found yourself gulping down some fast food? It happens to all of us.

The best intentions sometimes aren’t enough BECAUSE OF THE PRESSURE ON OUR TIME. Wouldn’t it be nice to find actions we can take that get the job done in the shortest possible time? Adding ten years to your life is something you can do in just minutes a day. AND it’s just four of 108 easy-to-do steps that can improve and BALANCE your life. I have tested the 108 steps. Some of them are simple and take only a few moments. Others, quite frankly, take a little more effort. BUT, If I can do them, so can you.

 

I know what you’re thinking. “108 steps? That sounds overwhelming.”  The good news is each step only takes a few moments and they build on each other and compound their benefits as you integrate them into your life.

 

The Bad News? It takes some discipline.

 

The Good News? It only takes a LITTLE discipline.

 

The Great News?  WE FOCUS THAT SMALL AMOUNT OF DISCIPLINE TO BUILD A HABIT. You and I are creatures of habit. Habits run automatically. You could say our habits RUN US.

All we need to do is exert SOME discipline to install a new habit. Once something is a habit, it is easy to keep it going. ESPECIALLY if you are getting great benefits and WANT to keep getting the benefits.

Here’s what you can expect with The 108 Tips for More Joy, Energy and Health.

The Four Easy Steps to Add Ten Years to Your Life are included in Tips 92 to 95.

A Cancer Prevention Action That is as Simple as Breathing. A two-time Nobel Prize Winner reveals all in Tip # 9.

Eat this food which is scientifically proven to help prevent cancer. Tip # 84.

Five simple actions that can make you happier. Tips 17 to 21.

How being happy right now can make success easier. Tips 65 to 69.

How to buy happiness. Yes, happiness CAN be bought, but not in the way you are probably thinking. Tip # 71.

How many friends is the right number to make you the happiest? See tip # 73.

☼ How to fight off cold and flus without vaccines. Tip # 87.

Get rid of Colds and Flus Faster. A one minute action revealed in tip # 90.

Flush out radioactive isotopes from your body. The nuclear accidents around the world, Fukushima, Chernobyl, Three Mile Island, have added to our “background” radiation. Here is one simple daily action to help flush radioactive isotopes from your body (And your family’s). Tip # 85.

Get the love you need. We need many types of love. Here’s how to get them all. Tips 74 to 83.

Feel Good More of the Time. Tip #1 shows how to expand those moments of feeling good into minutes, hours, days, months and even years.

More Energy and Easier Weight Loss by Breaking This Food Addiction. Many of us are addicted to a specific food substance and no, it is not actually white sugar (sucrose). Many who have done this 14 day protocol found more energy and even found their ideal weight without dieting. Tip # 6.

Feel Lighter by “Detoxing” Your Body. “Detoxing” is controversial. Some swear by it. Others pooh-pooh it as hocus-pocus. Read both sides of the argument. What modern medicine says and what the 3,000 year old systems of healing from China, India and Tibet have to say about it. A simple-to-do detox is included. Tip # 23.

Clear up emotions that may be at the root of dis-ease. Emotions are said to be “upstream” from physical ailments. Clear up the emotions and your physical symptoms may just drop away on their own. In the 1800s, Edward Bach made his name by devising Bach Flower Remedies for doing just that. Thousands of years before Bach, the Mayan Indiand of Meso-America had similar solutions for clearing up the emotions. Tip # 24 shows how to do it in literally seconds a day.

“Electromagnetic pollution” is said to be one of the modern day causes of dis-ease. Cell phone towers, “smart” meters and other new technologies are said to increase the load of electromagnetic pollution in our bodies. How you can have all that pass you by instead of passing through your body. Tip # 14.

Your home is a “toxic soup” of modern day chemicals and endocrine disruptors. This can wreak havoc with your hormones. Plastics that mimic estrogen are said to “feminize”men. Modern chemistry has brought us many miracles. Modern chemistry also has us living in a “toxic soup” inside our own homes. I admit these tips CAN take some more work, but the pay-off is a home much safer for you and your family. Tips 27 to 36.

Taking Calcium Supplements can Lead to Brittle Bones and Even to Death! The “Death by Calcium” tip is a mind blower for many. We have been taught to take calcium for osteoporosis. Tip # 26 shows what to do instead.

Model what these “primitive” societies do and you too could find a healthy, long and productive life. In the 1930s an American dentist became so disgusted with the state of children’s’ teeth that he traveled with world searching for solutions, He found 14 so called “primitive” societies with zero cavities. Coincidentally, all those groups had no crime, no police, no jails, no judges. They didn’t need them. They also lived healthy, vital and productive lives right into their 90s and beyond. Tip # 37 lays out their stories and how we can apply the same ideas in today’s modern world.

“Fire Your Dentist.” Is it possible? In tips 38 to 54, you will find all the information on how oral health is linked to overall health. Cavities and gum disease are rampant. These tips cover everything from how to cure tooth decay with food to mercury fillings to why not to use fluoride to root canals and many stops in between. These tips alone can change your life and reduce the trips to the dentist.

How Giving Gifts Can Help Heal Dis-ease. Gifit giving has eased symptoms of conditions like Multiple Sclerosis and other immune system diseases. Tip # 29.

Why pampering yourself is critical to success. Tip # 72.

☼  Get Your Mind and Body on the Same Page. Sometimes your mind may say one thing and your body says something else. Tips 58 to 64 deal with mind-body harmony.

How to Make Wiser Decisions. Sometimes we are faced with making a big decision in our lives. Here is a simple way to access our inner wisdom to choose wisely. Tip # 3.

Release the “Number One Killer,” Stress, From Your Life. Meditation is one of the great stress relievers. But how do you do it and how do you know you are doing it right? Tip #7 has a simple way to ensure you are on the right path, again in minutes a day.

How to stay young by keeping your brain active. No, it’s not crossword puzzles! Tip # 15 shows you what to do instead.

Learn a Language in Days. Tip # 15 shows how.

Improve Your Memory as You Age. Many fear losing their memories in older age. But, you are actually hardwired to have a BETTER memory in older age. Tip # 22 shows what to do.

Better Sleep. See Tip # 55 for an action plan.

A Fifteen Second “Solution” for All Dis-ease. There is an epidemic of “Silent Inflammation.” Silent because you can’t feel it. But many researchers point to this silent inflammation as being at the root of all dis-ease. This fifteen second solution may help prevent the dis-eases of modern life from cancer, diabetes, heart disease on down. Tip # 56 shows you how.

Tap into the wisdom of our elders. Tip #91 shows you what five lessons are the most important from those on their death beds.

Go here now for the FREE 108 Tips for More Joy, Energy and Health:  http://joyenergyandhealth.com/

P.S. You may be asking, why is this all free? You may not have seen any book, course or program that covers so much territory. Many books, courses and programs charge big bucks for a fraction of what of what is in the 108 Tips for More Joy, Energy and Health.

I ask myself that every day. Why am I giving away a lifetime of study and research? Why have I spent decades going down many dead-ends and chosen NOT to get paid to share the life changing results?

I don’t know. I guess maybe I am just too lazy to package it all into a “sale-sy” type product. I may very well do that. In fact, now that I am thinking about it, I will probably break all this information down into smaller chunks and sell them separately. For now, you can take advantage of my laziness and have it ALL at no cost. But if I were you, I would do it NOW…before I change my mind.

Go here NOW for the FREE 108 Tips for More Joy, Energy and Health:  http://joyenergyandhealth.com/

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Sugar is Toxic. Mastery Newsletter April 4, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

More than we may know.

 

From The Great American Health Hoax by Raymond Francis.

 

“If you care about your health, get the sugar out of your life. Sugar either causes or contributes to every imaginable disease, from the common cold to cancer to Alzheimer’s. It is a dangerous metabolic poison that makes you old and sick. Every time you consume sugar, you are doing damage to your body…

 

Dr. Linus Pauling, a chemist and twice Nobel Laureate, once said, ‘Sugar is the most hazardous foodstuff in the American diet.’…

 

Here is some of what sugar does:

  • Damages energy production
  • Causes inflammation
  • Upsets normal Ph
  • Interferes with digestion
  • Throws hormonal balance into chaos
  • Causes platelet stickiness
  • Causes overweight

 

Sugar is more damaging to health than alcohol or tobacco…

 

Sugar has been found to be more addictive than heroin…

 

The upshot is that our modern diet is literally supercharged with fructose, and we are seeing the consequences in our skyrocketing rates of chronic and degenerative disease. If you want to stay biologically young, maintain a healthy weight, and radically reduce your risk or diabetes, heart disease, and cancer, then you must eliminate all refined sugars from your diet and keep your daily consumption of fructose to a minimum. Limit your consumption to 25 grams or less per day. An average orange has about 6 grams, a banana 7 grams, and an apple 10 grams…

 

A very inconvenient truth is that sugar is highly addictive and destructive. However, knowing this is like pulling back the curtain on the great mystery of why so many in our society are sick, suffering, and dying prematurely. You do not have to be one of them. If you don’t want to make yourself old and sick, avoid sugar.”

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.