More than we may know.
From The Great American Health Hoax by Raymond Francis.
“If you care about your health, get the sugar out of your life. Sugar either causes or contributes to every imaginable disease, from the common cold to cancer to Alzheimer’s. It is a dangerous metabolic poison that makes you old and sick. Every time you consume sugar, you are doing damage to your body…
Dr. Linus Pauling, a chemist and twice Nobel Laureate, once said, ‘Sugar is the most hazardous foodstuff in the American diet.’…
Here is some of what sugar does:
- Damages energy production
- Causes inflammation
- Upsets normal Ph
- Interferes with digestion
- Throws hormonal balance into chaos
- Causes platelet stickiness
- Causes overweight
Sugar is more damaging to health than alcohol or tobacco…
Sugar has been found to be more addictive than heroin…
The upshot is that our modern diet is literally supercharged with fructose, and we are seeing the consequences in our skyrocketing rates of chronic and degenerative disease. If you want to stay biologically young, maintain a healthy weight, and radically reduce your risk or diabetes, heart disease, and cancer, then you must eliminate all refined sugars from your diet and keep your daily consumption of fructose to a minimum. Limit your consumption to 25 grams or less per day. An average orange has about 6 grams, a banana 7 grams, and an apple 10 grams…
A very inconvenient truth is that sugar is highly addictive and destructive. However, knowing this is like pulling back the curtain on the great mystery of why so many in our society are sick, suffering, and dying prematurely. You do not have to be one of them. If you don’t want to make yourself old and sick, avoid sugar.”
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