What Daily Practices Make The Most Sense? Mastery Newsletter April 19, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter


Laughter, Smiling, Deep Breathing, Posture…


Meditation, Yoga, Tai Chi,







Exercise (Super Slow)






Good sleeps


Good friends!!!


Community connection


deepening connection — to God—others


shaking hands in place of hugging or as well as…


Masterminding with like minds


Service…contributing more and more


Giving…from the heart


Tithing…without expectation


Giving what I want to receive


Opening to receiving




Circle of Friends


Opening to healing


Loving myself


Allow love from everywhere


Support myself


Create 3 goals every week, commit to them, make them do-able and then make sure to do them…


Celebrate when done


Celebrate even small victories


Give thanks, 3 things daily


Read spiritual literature daily…even if only a small bit






Slow down, follow nature’s SOP (Standard Operating Procedure)…Never be in a hurry…everything gets done anyway.


Nurture intuition…follow it, trust it


Take chances


Say Yes immediately, if it feels good


Say No when it needs to be said


Know the difference (intuition)


Show respect


Be kind…always


Trauma release exercises


Get grounded often


Breathe the air from trees (forest bathing)


Early to bed


Rest when tired


Don’t promise what you can’t deliver


Respect and support elders


Question what is thought by others to be true


Assume nothing


Be ready to change your mind about everything


Deprogram yourself…easier said than done.


Expect toxins…toxic ideas, toxic environment…


Work on releasing toxins


Embrace uncertainty


Trust that life will continue to unfold as it should


Know that you have made it this far, that you have been a success in life…what makes you think you won’t continue to be successful?





To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com


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© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.


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