Laughter, Smiling, Deep Breathing, Posture…
Meditation, Yoga, Tai Chi,
Exercise (Super Slow)
deepening connection — to God—others
shaking hands in place of hugging or as well as…
Masterminding with like minds
Service…contributing more and more
Giving…from the heart
Giving what I want to receive
Opening to receiving
Circle of Friends
Opening to healing
Allow love from everywhere
Create 3 goals every week, commit to them, make them do-able and then make sure to do them…
Celebrate when done
Celebrate even small victories
Give thanks, 3 things daily
Read spiritual literature daily…even if only a small bit
Slow down, follow nature’s SOP (Standard Operating Procedure)…Never be in a hurry…everything gets done anyway.
Nurture intuition…follow it, trust it
Say Yes immediately, if it feels good
Say No when it needs to be said
Know the difference (intuition)
Trauma release exercises
Get grounded often
Breathe the air from trees (forest bathing)
Early to bed
Rest when tired
Don’t promise what you can’t deliver
Respect and support elders
Question what is thought by others to be true
Be ready to change your mind about everything
Deprogram yourself…easier said than done.
Expect toxins…toxic ideas, toxic environment…
Work on releasing toxins
Trust that life will continue to unfold as it should
Know that you have made it this far, that you have been a success in life…what makes you think you won’t continue to be successful?
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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© Copyright 2018 Matti Anttila,
304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
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