Power Blocks to Unleash Your Productivity. Mastery Newsletter April 27, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Too many things to do…


Pulled this way and that…


Overwhelming TO DO list…


How can I wrestle this list to a manageable size?


Power Blocks to the rescue.


Research shows us that multi-tasking doesn’t work (google it J).


Worse, when we are pulled away from a task, it takes time to get the mind back on track.


Answering a phone call or an email will do it.


My Mastermind Group have been using this idea and all of us agree, it has made us much more productive.


It’s quite simple. And flexible.


Here’s how I do it.


9.00 comes and I dive into a project. (recently I have been getting ready to launch a new online service.)


No distraction is allowed to pull me out. No phone calls, no emails, NO FACEBOOK!!! Or any other “social media!”


I work for 45 minutes, precisely.


At 9.45, I stop, get up, get a glass of water or tea, possibly check my FACEBOOK, aargh…J


At 10.00 PRECISELY! I get back into the project for another 45 minutes.


I suppose one could use 30 minute blocks. 45 has worked well, although I have done 30 and sometimes 60 minutes.


It is important to get one’s face out of the project though.


In 3 hours, all of my Mastermind group report that we got so much more done.


It is simple. It is powerful. It addresses the human need for variety.


We just can’t stay totally focused for great lengths of time.


Unless of course we find ourselves IN THE FLOW…


But that is a topic for another time.


Let me know how it goes for you.


To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com


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© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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