Laughter Yoga Principles to Live By Part 1. Mastery Newsletter July 30, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Laughter Yoga is a worldwide movement based on the concept that we can laugh for no reason.


Laughter yogis and yoginis get together regularly to laugh in a group setting.


Much fun, good feeling and endorphin production ensues.


But can the principles of Laughter Yoga guide us in every day life?


Let’s have a look-see.


A Principle of Laughter Yoga: “Fake it till you make it.”


We move the diaphragm dramatically up an down as if we were laughing.


Some say this is not “real” laughter and is therefore fake.


  1. So if it is, that’s fine. Eventually as we move around and make eye contact, the laughter can and does break out into “real” laughter.


Fake it till you make it in practice.


In real life, say giving a public speech, we can use the same principle.


Pretend you are confident. Take the stance of a confident person. Breathe like one. Stand tall like one. Make eye contact as a confident person would.

Practice your talk as if you were confident.


You are teaching your subconscious mind that you ARE confident.


When it learns the lesson, you become one…a confident speaker.




To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



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© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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