Laughter Yoga is a worldwide movement based on the concept that we can laugh for no reason.
Laughter yogis and yoginis get together regularly to laugh in a group setting.
Much fun, good feeling and endorphin production ensues.
But can the principles of Laughter Yoga guide us in every day life?
Let’s have a look-see.
A Principle of Laughter Yoga: “Fake it till you make it.”
We move the diaphragm dramatically up an down as if we were laughing.
Some say this is not “real” laughter and is therefore fake.
- So if it is, that’s fine. Eventually as we move around and make eye contact, the laughter can and does break out into “real” laughter.
Fake it till you make it in practice.
In real life, say giving a public speech, we can use the same principle.
Pretend you are confident. Take the stance of a confident person. Breathe like one. Stand tall like one. Make eye contact as a confident person would.
Practice your talk as if you were confident.
You are teaching your subconscious mind that you ARE confident.
When it learns the lesson, you become one…a confident speaker.
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