Another Principle of Laughter Yoga:
Motion Creates Emotion.
Last time we look at the principle of “fake it till you make it.”
In Laughter Yoga sessions, another principles is “Motion Creates Emotion.”
We are encouraged to move around while doing the Laughter exercises.
We find is that when we move, we shake things up a bit.
This movement stirs up energy in our bodies and our minds.
We become somewhat looser and energetic at the same time.
Our minds make more neuronal connections. This can and often does lead to coming up with ideas. Ideas, ah-ha moments that can help us solved sticky problems and issues in our lives.
Doctors, fitness instructors and health coaches all encourage us to move our bodies.
By doing so energetically, whether laughing, dancing, playing sports and/or walking, we can help improve our fitness levels.
A better fitness level can mean better mental function.
“Motion Creates Emotion” principle also means we can also find better emotional balance in our lives.
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