Nrf2 Master Regulator of Aging. Mastery Newsletter June 9, 2020

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“Nrf2 is able to protect every organ in the body and every kind of tissue against diseases like cancer, heart disease, dementia and autoimmune disease.


It is one of the most important cellular defense systems, designed to eliminate free radicals and oxidative stress produced by toxins and carcinogens…


I like to think of Nrf2 as the U.S. Navy SEALS, who are normally in a military base drinking coffee (or green tea) until they are called to action and then go into the nucleus of the cell and into the DNA, cleaning up the terrorists (free radicals) and switching on the SIRT-1 longevity genes. When their job is done, they return to the cell membrane and remain on alert…


Researchers have found that the Nrf2 might be the master regulator of the aging process…


Luckily, today we can find the best Nrf2 activators right in our local health food store…


The following are the most powerful plant activators of Nrf2 and regulators in the aging process.


Cruciferous Vegetables

Bok Choy


Brussel Sprouts



Collard greens


Mustard greens.”


Cruciferous Vegetables as Prebiotics


“Prebiotics promote the growth of good flora in your gut. Cruciferous vegetables have been called prebiotic because they contain fiber that your flora feed on, serving as the latticework and the food for good bacteria.”


Quoted from GROW A NEW BODY by Alberto Villoldo.



To Your Joy, Energy and Health,



Matti Anttila


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