4 Minutes to Prevent Heart Conditions. Mastery Newsletter August 5, 2020

Written by joyenergyandhealth on . Posted in Mastery Newsletter

This is said to be the best way to prevent heart conditions…according to Dr. Mercola.

Here, Dr. Zach Bush reveals its benefits for muscle tone as well.

“The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth.

This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

 

Nitric Oxide is a molecule made by the human body that feeds your muscles.

 

When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released.

 

As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.

 

Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.

 

The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day.

 

What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.

 

The Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing.

 

In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems.”

 

– ZACH BUSH MD | 4 Minute Workout

 

Thursday, December 21, 2017

 

https://www.youtube.com/watch?v=PwJCJToQmps

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2020 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                

 

Trackback from your site.

Leave a comment