Why We Age, Why We Don’t Have To. Mastery Newsletter, May 24, 2021

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Lifespan: Why We Age and Why We Don’t Have to.

Book by researcher David Sinclair who claims aging is a disease.

 

A disease researchers are finding the cure for.

 

Review by Simon and Schuster, the publishers:

 

A NEW YORK TIMES BESTSELLER

“Brilliant and enthralling.” —The Wall Street Journal

 

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.

 

It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?

 

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

 

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging.

 

The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it.

 

Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

 

Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer.

 

At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.”

 

https://www.simonandschuster.com/books/Lifespan/David-A-Sinclair/9781501191978

 

 

Website for the book, with an interview with the author.

https://lifespanbook.com/

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

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304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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