Hack Your Brain With the “Angels Cocktail” Mastery Newsletter January 21, 2020

Written by joyenergyandhealth on . Posted in Mastery Newsletter

How can we have less stress?

How can we generate the “feel-good” hormones more of the time instead of the stress hormones?

Adrenaline and cortisol are meant to kick in when we are faced with danger.

 

Someone cuts us off in traffic. Stress hormones flood the mind and body in that instant.

 

We react. The danger passes.

 

But we continue to produce those hormones and feel stressed for the rest of the day. Or even weeks, months or years afterward.

 

We are not designed for this.

 

Animals shake off their stress when the danger has passed.

 

We modern humans tend to hang on to them.

 

That is when these useful hormones become “The Devil’s Cocktail.”

 

Digestion is affected. Immune function is lowered.

 

We become irritable, intolerant, critical.

 

Memory is impaired. We make bad decisions.

 

The opposite of this is “The Angel’s Cocktail.”

 

Dopamine

Oxytocin

Serotonin

Endorphins

 

A healthy DOSE production means we lead a healthier, more fun and fulfilling life.

 

How do we do it?

 

How do we reduce stress hormones and increase the “feel good” hormones?

 

Dopamine is a highly addictive substance.

 

Alcohol, smoking, drugs, cell phone use and gambling all produce dopamine and make us feel good in the moment.

 

But all those are addictive and dangerous if unbalanced.

 

A balanced way of producing dopamine is:

 

Write down your goals.

 

Create a list of activities to reach those goals.

 

Tick off when you complete an activity.

 

That produces dopamine in a balanced and healthy way.

 

Oxytocin is known as the bonding hormone.

 

A 6-second handshake produces oxytocin.

 

So do acts of human generosity. It may well be why many people volunteer their time to worthy causes.

 

The resulting oxytocin release makes them feel good.

 

Physical contact and/or generosity is the oxytocin formula

 

Serotonin is some times called the happy chemical because it produces well being and happiness.

 

According to medicalnewstoday.com: “It appears to play a key role in maintaining mood balance. Low serotonin levels have been linked to depression.”

 

A healthy social life can keep serotonin levels balanced.

 

Not social media.

 

We may get hits of serotonin and become addicted to Facebook. But these hits are fleeting.

 

It takes actual, real live, real life contact with other humans. Sharing things with them. Spending time with them.

 

Endorphins are the body’s way of dealing with pain.

 

Laughter, especially and extended period of laughter, can produce these feel good hormones.

 

So can focusing on any hobby we enjoy. This can be playing a musical instrument.

 

Want other ideas? Wikipedia has a partial list to get you started: https://en.wikipedia.org/wiki/List_of_hobbies

 

Conclusions:

 

Reduce the stress hormones with meditation, laughter, smiling, deep breathing and similar techniques.

 

Increase the feel good hormones with

 

Achieving tasks

 

Having a healthy social life

 

Shaking hands and being generous

 

Laughing and challenging yourself with a hobby.

 

The brain can also be rewired over time by writing down three things you are grateful for. Do so daily.

 

These are ideas to get started with.

 

Remember to do your own research. That research can grow into a hobby that makes you feel good and empowers you.

 

 

 

 

 

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2020 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

We Need More CO2. We Don’t Have Enough. Mastery Newsletter January 14, 2020

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Geologist Gregory Wrightstone is the author of:

 

Inconvenient Facts: The Science That Al Gore Doesn’t Want You to Know.


Some points he makes in a recent

interview:

 

Carbon Dioxide (CO2) is a miracle molecule. It is not a nasty thing we need to reduce.

 

“We don’t have too much CO2. We don’t have enough.”

 

We have 400 parts per million (PPM) currently. That is a gain of 130 PPM since the start of the industrial revolution.

 

However, when we look back we had 2,600 PPM. High CO2 levels is what allowed plants to flourish. The very plants we rely on for sustenance.

 

Since that time, we have dropped 2,000 PPM. And we are being told that an increase of 130 PPM is somehow a problem.

 

Wrightstone says CO2 is increasing and fossil fuels are contributing to it.

 

But, and it’s a big but, this is a good thing. We need more CO2. Warming is good. We don’t have too much. We are actually in a period of CO2 impoverishment. (!!!)

 

Wrightstone goes on to say the earth is greening. Air and water are getting cleaner. We are thriving and prospering.

 

We are being told that increasing temperatures are catastrophic. The opposite is true.

 

Warmer temperatures are contributing to the greening of the planet.

 

The current warming trend started in the late 17th Century after what was called the “little ice age.”

 

From 1250 to about 1850 a third of the world population perished because of this little ice age. So…not a good thing.

 

Each of the warming periods great civilizations rose up. The cold periods are what produced famines.

 

“The big untold story of the 21st Century and the late 20th Century is the greening of the earth.”

 

Two countries, India and China, have had a huge greening during the last 20 years.

 

Wrightstone says google it. Two words: “NASA and greening”

 

I did. Here is NASA’s report: https://earthobservatory.nasa.gov/images/144540/china-and-india-lead-the-way-in-greening

 

Both countries have had “…ambitious tree-planting programs that has led to more land area being covered in vengetation.”

 

Another point.

 

Fossil fuels lift people out of energy poverty.

 

There are 4 million deaths a year from lung disease from people cooking in their homes with wood an dried dung.

 

“People who are pushing green new deal and Paris Climate Accord…(will mean dooming) billions of people around the world to generational poverty.”

 

Fossil fuels provide “abundant, affordable, reliable energy and those three words are not associated with wind or solar.”

 

“Climate Change is the deliberate corruption of the scientific process.”

 

Case in point. The UN had a report that one million species will be going extinct over the next several decades.

 

Wrightstone says he looked at the same data the UN did and found that the rate of extinctions has been in decline since the late 1800s.

 

“You would have to have 25,000 to 30,000 species going extinct every year. You know what’s been the average over the last 40 years? Two. Two!”

 

“We care about the planet and we’re preserving those species. Just the opposite of what we’re told.”

 

Wrightstone’s conclusion. It’s just media spin.

 

The game is: They need to frighten the population to accept otherwise onerous and painful things like the Green New Deal and the Paris Climate Accord.

 

The interview is here, if you are ready: https://www.youtube.com/watch?v=SUtU1mGKCC8&feature=share&fbclid=IwAR0PHR60l2wadN8vbaAoNmzdSYLGRgwPQsXPkVTd3hD9zXgBPkc-8zbCjAY

P.S. “If the United States were to reduce 100% of its CO2 emissions, it would reduce the temperature by 7/100 of a degree Fahrenheit.”

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2020 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

You Are Awesome. You Have Hidden Super Powers. Mastery Newsletter January 7, 2020

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“Our bodies contain countless healing chemical combinations modern science can’t even conceive of.” –Dr. Habib Sadeghi writing in THE CLARITY CLEANSE

 

The good doctor continues: “These chemical combinations can be as effective as drug or surgery, and most cases more so.”

 

So, the body own chemistry can be and often is more effective than drugs or surgery!

 

When patients get well on their own, without drugs or surgery, the medical folks have a phrase for it…spontaneous healing.

 

They have no other pigeonhole to stick it in. They say it just happened.

 

Here are examples.

 

Norman Cousins was diagnosed with ankylosing spondylitis. A very painful form of arthritis.

 

Cousins decided to make lifestyle changes. He discovered by accident that laughing helped. So he asked a friend to provide him with comedy films.

 

He watched several episodes of a comedy called CANDID CAMERA daily.

 

The story is he laughed himself back to health. But he also made many other chances.

 

Intravenous Vitamin C was one. But his attitude was he was going to enjoy himself regardless and he was going to do anything that might help.

 

He got better and lived for many years after.

 

He used the power of his mind. He took action.

 

In his book ANATOMY OF AN ILLNESS he recalls meeting another person who suffered.

 

He visited Pablo Casals at his home arriving early in the morning.

 

Casals, the famous cellist, was racked with the pain of arthritis. And it was obvious.

 

Then Cousins witnessed what he considered a miracle. Casals began his morning ritual of practicing his cello for one hour.

 

After the hour, Casals got up and there was no indication of arthritis…none.

 

The rest of his day he was totally free of the crippling disease.

 

Dr. Bernie Siegel, author of LOVE, MEDICINE AND MIRACLES recounts the story of Arthur was given less than a year to live.

 

Dr. Siegel ran into Arthur in the grocery store five years later.

 

The good doctor asked Arthur what happened.

 

Arthur told him he had taken the advice Dr. Siegel had given him.

 

If you have only 6-12 months to live, make it the best 6-12 months of your life.

 

Arthur took that advice literally.

 

He quite the job he never liked.

 

Booked himself on the cruise he always wanted to take.

 

Took up piano, which he had always wanted to do.

 

After six months of this new life, he said he was feeling so good he didn’t have to die!

 

Five years later he was in great health and had never been sick since.

 

Are you seeing a common thread here?

 

What did Norman Cousins, Pablo Casals and Arthur have in common?

 

I’ll give you a few moments…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Did you catch it?

 

They all decided to FEEL GOOD.

 

Cousins by laughing.

 

Casals by playing his beloved cello.

 

And Arthur by doing this he loved…things he had wanted to do all his life.

 

Is becoming healthier and even healing dis-eases possible just by feeling good?

 

Perhaps.

 

Dr. Sadeghi’s experience is that our bodies have the Super Power to create chemical compounds to heal us.

 

Feeling good may be the key to unlocking those compounds to do their magic.

 

And what is the key to feeling good?

 

Taking lessons from our three examples:

 

Taking charge of your life. Making the decision to get better, to heal.

 

Laughter in the case of Cousins.

 

Playing music in the case of Casals.

 

Doing the things we have always wanted to do, in Arthur’s case. Not to mention deciding to make the next 6-12 months the best time of your life.

 

Life leaves clues.

 

These clues may be the ones to uncover your body’s healing powers.

 

Your “Super Powers.”

 

We may start by deciding to set aside time for something we really engoy.

 

A 5-10 minute soak in a bathtub.

 

A walk in the woods.

 

Joining a laughter club.

 

Reading a book you love.

 

Coffee or tea with a friend.

 

Beginning meditation.

 

Yoga.

 

Ping Pong.

 

Things that nourish us.

 

The challenge is how to get fleeting moments of feeling good to expand. Eventually to the place where we feel good almost all the time.



To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2020 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Creative Use of Mirror Neurons. Mastery Newsletter December 31, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” -Lucille Ball

 

Easier said than done…for most of us.

 

Here is one way that is working for me.

 

This comes from a talk by Patch Adams. If you do not know his name, read here: https://en.wikipedia.org/wiki/Patch_Adams

 

An amazing man who has accomplished and continues to accomplish so much in this life.

 

This is from a talk in Utrecht, Holland and the most poignant moment, the most teachable, learn-able moment comes near the end.

 

He is asked about it being hard to be optimistic, how does he keep up his optimism.

 

The answer: “…I’ve never done anything hard. I’ve never had any struggle…If you, as a designer, make you, make your personhood and then use that personhood as you decide, it’s going to be hard? I’m sorry. If you have food and a friend, what are you bitching about?”

 

 

He also spills the beans on how to love yourself:

“For the next week, every single time you pass by a mirror go ‘Oh Yeah. Me! Because once you love yourself, what anyone ever says about you doesn’t matter.”

 

We have four mirrors in our home. When I pass any one of them, I do this exercise.

 

What a difference it makes.

 

It continues to deepen my love for myself.

 

Listen, we are constantly bombarded with negativity. It seeps into our very fabric.

 

We need to get out of that muck. We need to counter it.

 

This one exercise is a delightfully powerful, wonderful antidote.

 

This exercise, more than anything I can remember for a long time, is opening me up to gratitude for all the wonderful things in life.

 

Why does it work?

 

Here is my guess: Because of “mirror neurons.”

 

When we see someone smile, that triggers the place inside us where smiles live.

 

When we see and hear someone laugh, we access the place inside where the good feeling associated with laughter lives.

 

When we smile at ourselves in the mirror, we access love and positivity.

 

This is how we can learn to deepen our love for ourselves.

 

This is how to make mirror neurons work for you.

 

See Patch Adams’ answer for yourself. It is at 19.00 minutes in this TED talk: https://www.youtube.com/watch?v=Maw4Xg-6RAw

 

Let me know how it goes for you.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Paying Love Forward: The Shaman’s Third Giveaway. Mastery Newsletter December 17, 2019

Written by joyenergyandhealth on . Posted in Mastery Newsletter

“Our work as luminous warriors is to craft a new dream that will transform our world so we can birth a sustainable destiny for ourselves and for the earth.” –Alberto Villoldo in THE HEART OF THE SHAMAN.

 

Villoldo’s first two giveaways are truth and beauty. Speak your truth and see beauty everywhere.

 

The third is give away love. Ultimately it is the only thing that is yours to give.

 

“The only way to have more of everything you need to give your love freely.

 

Then everything is bestowed upon you.”

 

Freely means to give love without any expectation of return.

 

It means “…being grateful even when terrible things happen in your life…

 

It means being appreciative when life dishes out bitter herbs as well as the sumptuous feast.”

 

This is where it became (becomes?) trickier for me:

 

“Even the slightest expectation of any kind of reward will ruin the act of love you are performing. Give freely, without attachment to whether you will receive your reward on Earth of in heaven.”

 

This is what I am working on. This is a “work in progress.” Or if I prefer a “play in progress.”

 

In writing these Master Newsletters over three decades now, I have been working on just putting out the best I can. I work and play with releasing any expectation of receiving feedback.

 

Just trusting that perhaps it will do someone some good. That it will be of use to at least one person.

 

I have worked and am working on just enjoying the process of writing. Using the process as a way for me to learn about life.

 

I hope this one is of use to you.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

How to Create Beauty. Mastery Newsletter December 10, 2019

Written by joyenergyandhealth on . Posted in Mastery Newsletter

This is the second of three practices from Alberto Villoldo in THE HEART OF THE SHAMAN.

 

The Creator/Great Spirit/God gave us beauty. It is up to us to continue to co-create it.

 

See beauty everywhere…even in the ugliest of situations. This is our work/play/job.

 

We are conditioned to see ugliness, says the shaman.

 

“…to get sucked into someone else’s drama, to become gossips and pessimists…

 

Let other people believe that you are naïve, that you are not in touch with reality, or that you do not watch the news…

 

As you practice beauty you get to taste infinity and touch your own immortality. You will have time to laugh, time to meditate, time to help others…

 

Bring beauty to every moment by smiling sincerely. Give others your joy. Give others the gift of seeing beauty within them and within every situation…

 

Speak words of beauty, including the words Thank you. Find something beautiful in the person you are speaking with, even if it is a difficult and challenging conversation…

 

This is your sacred task…Give your beauty freely unto others, and beauty will surround you until the end of your days.”

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Your Truth Can Help Create a New Vision for the World. Mastery Newsletter December 3, 2019

Written by joyenergyandhealth on . Posted in Mastery Newsletter

“The truth” of history and the truth of facts is the truth of others.

 

In THE HEART OF THE SHAMAN, Alberto Villoldo tells us that your truth is in your heart.

 

It is “born from your experience, from how you suffered and how you healed and how you forgive and how you love.”

 

The world needs a new vision.

 

And we can all help to create that new vision by speaking our truth.

 

Villoldo’s first shamanic practice is to speak your truth. To not be afraid anything bad will happen.

 

In fact, he says we begin to wither when we do not live truthfully.

 

He says to “Share your truth freely. Give it away by example, by living it.”

 

Your truth encourages you to lead from vulnerability, “to expose your soft underbelly, to take off the emotional armor.”

 

This requires us to have faith. To believe that it is ok to show weakness.

 

“Speak your truth and stand for what you believe in, even when you think it might risk your career, your marriage or your reputation. Speak freely, knowing that you are safe and the universe will conspire to keep you so.”

 

To create a new vision for the world “…dream of the possible before you weigh the odds of it succeeding. This is what it means to live fearlessly…”

 

In practice, speaking your truth is giving it away by having an attitude of:

 

“What can I do for you?”

 

“Can I be of help?” Or

 

“How can I be of service?”

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Is Your Soul Being Stolen? Dr. Klinghardt and The Perfect Storm. Mastery Newsletter November 26, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Dr. Klinghardt* says Rudolph Steiner** forecast that corporations would attempt to steal our souls by the end of the 20th Century.

 

Dr. Klinghardt says the “perfect storm” for this theft may be the combination of four things: Aluminum, Glyphosate, Fluoride and Wifi.

 

Our pineal gland is the receptor for higher fields of energy. It is also the modulator for our endocrine system and our immune system and much more.

 

Dr. Klinghardt says pineal glands have been severely calcified and no longer functions at full capacity.

 

The reason? The pineal is highly sensitive to four things: Aluminum, Glyphosate, Fluoride and Wifi.

 

These four things being introduced is either it is a coincidence or a group of humans has come under the influence of some dark energy and are attempting to steal our souls.

 

Klinghardt speaks here: https://www.youtube.com/watch?v=mmk8WKT7pww

 

*Klinghardt site: https://klinghardtinstitute.com

 

**Rudolph Steiner information: https://www.biodynamics.com/steiner.html

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Morning Empowerment. Mastery Newsletter November 19, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

What we do first thing in the morning makes a huge, humongous difference to the rest of the day…

 

What we do can set the tone for the day…and for our lives.

 

I got caught, as many have, in checking emails, Facebook, news sites on the web first thing after waking up.

 

Sometimes a “rabbit hole” sucked me in too…

 

Recently I was guided to consider making a change.

 

And wow…what a difference in my day every time…

 

If you were to choose to give up checking emails, texts, social media, web news, radio news, TV news and all the rest, what would you replace it with?

 

It can feel a little empty. A craving can arise. After all, social media sites are designed to give you a dopamine hit…

 

So we would have to create a stronger dopamine hit and perhaps the other “feel-good” hormones as well: serotonin, endorphins, oxytocin.

 

Here is what I did. Perhaps this will give you some ideas as well.

 

Thanks to Gene (GF) for this first idea.

 

Immediately upon waking, I say five times out loud: “I’m awake. I’m alive. I feel great!”

 

Then roll out of bed…right away. (True confession: still working on getting this one down.)

 

Then the bathroom. Run the bath for my morning ice bath.

 

A few minutes of yoga asanas.

 

Wim Hof iceman breathing.

 

Then, after the ice has done its work for 5 minutes or more, get in the bath.

 

Hot shower, then cold again.

 

Morning meditation for 20 minutes at least.

 

Now, I have to tell you it has become easier to stay away from social media having done all this…

 

So I replace it with some writing. I am writing this, for example, right after my meditation.

 

You can choose to spend half an hour reading. Brian Tracy, the motivational speaker, attributes his success to spending an hour reading first thing in the morning.

 

Now you can add dopamine to your morning by having a “to do” list ready to go from the previous night.

 

Get to the most challenging thing, the most difficult thing first.

 

Checking that off your list gives a huge dopamine hit.

 

Now, for me, I wait until I feel hunger before I put anything in my mouth. You may be a morning coffee person. This is all individual choice and depends on what kind of diet you are on.

 

Some will have porridge. Others fruit. Still others may be doing the celery juice.

 

Note that I am writing before any breakfast.

 

And choosing to wait until real hunger pangs hit. Often that is quite a bit later in the morning.

 

I am working toward staying away from emails, social media and web stuff and news until noon.

 

Since starting this a short time ago, I can tell you…what a difference in energy level and positive outlook on life it has made.

 

If any of this sounds good, you may choose to conduct an experiment.

 

Try one thing first. Maybe a short meditation or a few yoga asanas. Push the social media etc. off just a few minutes at first.

 

Eventually you may feel enough benefit to easily and effortlessly leave all that stuff until noon.

 

Such a sense of empowerment. When we choose to create a morning that we want. And not be sucked into the many rabbit holes first thing.

 

Just some thoughts for your consideration.

 

Thanks for reading.

 

Let me know how it goes.

More on this topic here: https://getpocket.com/explore/item/starting-your-day-on-the-internet-is-damaging-your-brain?utm_source=pocket-newtab

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

We Are Mirrors to Each Other. Mastery Newsletter November 12, 2019

Written by joyenergyandhealth on . Posted in Mastery Newsletter

What is it that most bothers you about other people?

 

Is there one person who does something that really bugs you?

 

Are there a number of people who do things that irritate you in some way?

 

Take a moment and think about it…

 

Pause a few moments while you reflect on this…

 

Now tell me…what was the most bothersome thing that anyone other than you did?

 

When I thought about it, here is what I found:

 

One person who I had dinner with didn’t stop talking about their most recent health discovery. The whole dinner it felt as if I couldn’t get a word in edgeways…

 

Another person spent half an hour explaining a system they had set up that I had zero interest in.

 

Two other friends disagree with me on a topic and I felt belittled for having an opposite view.

 

Yet another instance: someone is upset with me for something I didn’t do.

 

Ok, by now you will likely have at least one thing that someone has done or does that bothers you in some way.

 

GET READY!

 

Did it bother you that someone is a murderer?

 

Tamal Dodge asked this question from a room full of folks.

 

Then he asked why no one said it bothered them that someone is a murderer?

 

There were many complaints about what others did, but no one complained that murder took place.

 

Murder was not the number one thing that bothered anyone in that audience.

 

It wasn’t for me and I bet it likely was not for you either.

 

Tamal’s point is that what bothers us in others is what is in us.

 

What we see in others is a mirror of what is going on in us.

 

You and I are not murderers so we don’t see that in others.

 

We only see what they mirror back to us.

 

To go back to my examples.

 

I tend to go on and on about my most recent health discovery. So when others do it, I see me reflected in them.

 

I enjoy tinkering with organizational systems in my life. I love to organize my investment patterns for example. I can get excited and prattle on about it. When someone else does it, it bothers me.

 

I can be judgemental of others. So when someone is judgemental of me, it triggers me.

 

But I am not a murderer so it did not occur to me that murder is something to get more upset about than someone bending my ear for an extended period.

 

 

What this can do for me is just be aware of what bothers me in others…then look inside and see how I am doing that.

 

My job? To use the mirror others hold in front of me to fine tune my actions. Actions that may get under someone else’s skin.

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Life is Not Hard if You Love Yourself. Mastery Newsletter November 5, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Patch Adams has been a “clown doctor” for half a century.

 

He found that less than 3% of people have self-esteem.

 

Less than 5% knew what living a life of vitality is all about.

 

He found the normal adult did not like themselves, their marriage or their job.

 

He himself attempted suicide three times before the age of 18. He did not want to live in a world of violence and injustice.

 

He then realized you don’t have to kill yourself, you can make a revolution. And that’s what he did.

 

He decided to be happy every second of his life. That expanded to be happy, funny, loving, cooperative, creative and thoughtful.

 

Being loving was the most challenging. That’s why he took to clowning. It was the trick to get close to loving.  

 

In 1971 he created a free hospital. Twenty adults, 3 of them doctors lived communally in a 6-bedroom house. 500 to a thousand people in their home a month. 5 to 50 overnight guests.

 

They accepted no health insurance. Just provided everything free.

 

No one would fund them because they refused to get malpractice insurance.

 

They paid their doctors the same as the cleaning staff: $300 a month. All live in the hospital.

 

For these $3600 a year paid positions they get thousands applying every year.

 

Loneliness: A Great Travesty of Our Time

 

Adams says the nuclear family is a failed experiment.

 

For 80 million years we lived communally.

 

The nuclear family experiment has created an epidemic of loneliness.

 

He claims depression is not an illness…it is a symptom of loneliness.

 

The solution? Live communally.

 

Life is not hard, says Adams.

 

“If you are you…If you as a designer make you, make your personhood and then use that personhood as you decide, it’s going to be hard? I’m sorry, if you have food and a friend, what are you bitching about?”

 

His theme? Once you love yourself, what others say doesn’t matter. You’re looking for ways to spend your love.

 

My take away from his talk:

 

Love yourself. Every time you pass a mirror, look at you and say you love your self.

 

Dive into the ocean of gratitude and don’t look for the shore.

 

Connect with friends. Stay connected.

 

Be a clown. It’s the trick to getting close to love.

 

Help others. It is a key to fulfillment.

 

Be happy, funny, loving, cooperative, creative and thoughtful.

 

Here is Patch Adams talk in Holland:

https://www.youtube.com/watch?v=Maw4Xg-6RAw

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Your Powerful Mind. Mastery Newsletter October 27, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health

As we grow in self-awareness,

 

As we learn more,

 

As we release more of our emotional angst, our traumas, our tensions,

 

As we do all this, we awaken more of our power.

 

As we do this, our thoughts become more and more powerful.

 

Do you believe as I do that our thoughts can create our reality?

 

If so, then having more powerful thoughts means our thoughts have a greater effect on our reality.

 

Therefore, it becomes incumbent upon us to watch what we think much more carefully.

 

It becomes critically important that we “Stand guard at the portal of thought.”

 

That we do not allow negative thoughts.

 

Or at least limit those as much as possible.

 

Fearful thoughts can now more easily create the thing we fear.

 

Growing in awareness is a double edged sword.

 

Our thoughts have more power now.

 

Our work now includes releasing fears.

 

Our deep seated fears can now surface.

 

When they do, our work is to release them.

 

Unless we do so, we risk having those fears come true.

 

How do we know when our work is done?

 

If you are still on Planet Earth, there is still work to do.

 

The trick is to enjoy the challenge.

 

Whatever challenges we face are there for a reason.

 

For us to face them…head on, with gusto, with commitment, with joy.

 

Enjoy the journey…as always…

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Taking Responsibility Leads to Fulfillment. Mastery Newsletter August 26, 2019

Written by joyenergyandhealth on . Posted in Mastery Newsletter

There are many areas of our lives where many of us have given up responsibility. Given the responsibility to someone else.

 

Examples include the most important area: health.

 

Health is the most important simply because without it, we don’t have energy to do anything else or to enjoy life.

 

What good is money with out energy to use it to have fun?

 

What good are houses, cars or other toys if we don’t have health and a positive attitude to enjoy them with?

 

What good are our relationships if we don’t have the motivation to enjoy exchanging energy with our loved ones?

 

Health includes fitness but is not defined by it. You can be perfectly fit and perfectly unhealthy.

 

Witness Jim Fixx who wrote the book on running called RUNNING. He ran 20 miles day 7 days a week. He died of a heart attack at age 52. Perfectly fit and dead.

 

Fitness answer? Super Slow. The most efficient and effective exercise. 20 minutes once a week. All you need. Takes away any and all guilt and anxiety about not getting enough exercise.

 

Health? More complex. Keto/Paleo diets on one side. Medical Medium (MM) on the other.

 

Keto/Paleo means lots of fat, medium protein, very little carbs…stay away from fruits generally.

 

MM means lots of fruit. Aaargh. What to do?

 

Experiment. Try both if you like. At different times.

 

As in scientific experiments, try something. Notice the result. Make changes.

 

Try something else. Repeat.

 

Money. If you are behind the 8 ball, get help from a credit counsellor. But don’t rely only on them. Take responsibility.

 

For example, I once owed over $70,000 to Canada Revenue Agency (CRA). 4 Pillars counsellors and I decided to offer them $10,800. $180 a month for 60 months. CRA refused the offer.

 

4 Pillars said we have to offer more. I said no, let me write them a letter. I used the techniques I learned from FBI negotiator Chris Voss and crafted a letter. CRA rep accepted the $10,800.

 

4 Pillars lady said you are so lucky. That is the toughest guy we deal with at CRA and he accepted.

 

It was because of Chris Voss’s principles…not mine!

 

The book is called NEVER SPLIT THE DIFFERENCE.

 

If you have money saved, go directly to William O’Neill’s book HOW TO MAKE MONEY IN STOCKS. The most effective investment system.

 

Best risk/reward ratio. Downside protection at 7-8%, upside potential double digits…at least.

 

Study. Then 20 minutes a day. Cut out 20 minutes of Netflix. You DO have the time.

 

Sales/negotiation skills. We use sales every day. We are ALL negotiators.

 

Most are not aware of this and stumble through life with a wrong idea about sales: the used car salesman. Ugh.

 

Chris Voss was the top FBI negotiator. Wherever there was an American taken hostage they flew him in. He and his team fine tuned the most elegant negotiation set of skills anywhere on the planet.

 

Yours for free: book is in the library. NEVER SPLIT THE DIFFERENCE.

 

Career and business success. Best way to develop skills: BOTH theory and practice.

 

To develop any skill, two things are needed. Most skip the first.

 

Let’s take public speaking as an example. Just get up and do it. Get over the fear by doing it over and over. That works, of course.

 

However, it also means we are learning by trial and error. And we don’t have enough time to make all the mistakes.

 

Instead, I suggest a better route is study theory AND practice.

 

My speaking “guru”’ is Andy Harrington. I saw him make over $750,000 income in one 90-minute talk. Do you suppose he has something to say about the structure of how to be a successful speaker? I’m in. How about you?

 

There are lots of good mentors for any skills you are looking to develop. You can find them.

 

Listen to your intuition. Choose one. Theory AND practice.

 

Relationships. Dan Buettner’s book THE BLUE ZONES talks about Okinawa where people live to past 90, past 100 in good health. How? One major ingredient is relationships.

 

The women get together for one hour every day. They talk, they kibitz, they laugh, they have fun.

 

Creating deep bonds with other humans is critical to supporting our life energy

 

5-6 friends is the ideal number, by the way…according to one researcher.

 

Clean Ups/Completions. You can’t feel good if you live in a mess. Clean things up.

 

David Allen has a system that works well. GETTING THINGS DONE. It’s in the library.

 

Essential, according to me. Because it is also a superb way to get organized. And we all need that to feel a sense of control in our lives.

 

Meditation/Reflection. Sharpening the Saw as Steven Covey said. (7 HABIT OF HIGHLY EFFECTIVE PEOPLE)

 

Have one day a week devoted to nothing. Have fun. Reflect on life. Recharge the batteries.

 

Daily meditation is ideal. It is actually really easy to get started. JOY ON DEMAND by Chade Meng Tan is a great primer.

 

Happiness? You still want that? OK then.

 

THE ZEN OF JOY, by me. Subtitle: HOW TO REWIRE YOUR BRAIN FOR HAPPINESS AND SUCCESS. MINUTES A DAY TO BOOST YOUR PERFORMANCE, PRODUCTIVITY AND PROFITS.

 

To summarize.

 

Health: experiment.  

 

Money: get control.

 

Career skills: Theory AND practice.

 

Relationships: deepen them with 5 or 6 folks.

 

Sales/negotiation skills: Chris Voss.

 

Organize/clean ups: David Allen.

 

Meditation: JOY ON DEMAND.

 

Happiness: THE ZEN OF JOY.

 

Tag you’re it. Over to you. Get going. One step at a time.

 

I’m here as a resource. 88matti@gmail.com .

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

The Money Mafia. We Are at a Tipping Point.   Mastery Newsletter August 13, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“The World in Crisis” is the subtitle of this book written by Paul Hellyer*.

 

Ideas from the book:

 

A small group of greedy men took away your power and mine.

 

Their goal total control of the world and rapid depopulation of the world.

 

The method is control of the money supply.

 

Part of his action plan to right things is to take back the creation of money from the Cabal, his term for “The Money Mafia.

 

Hellyer maintains that cheap and efficient energy is available to us and kept secret to line the pockets of the greedy.

 

Also kept secret is that governments, especially the U.S. government, have had contact with aliens for decades.

 

* Paul Hellyer is one of Canada’s best known and most controversial politicians.

 

First elected in 1949, he was the youngest cabinet minister appointed to Louis S. St. Laurent’s government eight years later.

 

He subsequently held senior posts in the governments of Lester B. Pearson and Pierre E. Trudeau, who defeated him for the Liberal Party leadership in 1968.

 

The following year, after achieving the rank of senior minister, which was later designated Deputy Prime Minister, Hellyer resigned from the Trudeau cabinet on a question of principle related to housing.

 

Although Hellyer is best known for the unification of the Canadian Armed Forces and for his 1968 chairmanship of the Task Force on Housing and Urban Development, he has maintained a life-long interest in macroeconomics.

 

Through the years, as a journalist and political commentator, he has continued to fight for economic reforms and has written several books on the subject.

 

A man of many interests, Hellyer’s ideas are not classroom abstractions.

 

He was born and raised on a farm and his business experience includes manufacturing, retailing, construction, land development, tourism and publishing.

 

He has also been active in community affairs including the arts and studied voice at the Royal Conservatory of Music in Toronto.

 

His multi-faceted career, in addition to a near-lifetime in politics, gives Hellyer a rare perspective on what has gone wrong with world economies.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Laughter Yoga Principles to Live By Part 2. Mastery Newsletter August 6, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Another Principle of Laughter Yoga:

 

Motion Creates Emotion.

 

Last time we look at the principle of “fake it till you make it.”

 

In Laughter Yoga sessions, another principles is “Motion Creates Emotion.”

 

We are encouraged to move around while doing the Laughter exercises.

 

We find is that when we move, we shake things up a bit.

 

This movement stirs up energy in our bodies and our minds.

 

We become somewhat looser and energetic at the same time.

 

Our minds make more neuronal connections. This can and often does lead to coming up with ideas. Ideas, ah-ha moments that can help us solved sticky problems and issues in our lives.

 

Doctors, fitness instructors and health coaches all encourage us to move our bodies.

 

By doing so energetically, whether laughing, dancing, playing sports and/or walking, we can help improve our fitness levels.

 

A better fitness level can mean better mental function.

 

“Motion Creates Emotion” principle also means we can also find better emotional balance in our lives.

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Laughter Yoga Principles to Live By Part 1. Mastery Newsletter July 30, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Laughter Yoga is a worldwide movement based on the concept that we can laugh for no reason.

 

Laughter yogis and yoginis get together regularly to laugh in a group setting.

 

Much fun, good feeling and endorphin production ensues.

 

But can the principles of Laughter Yoga guide us in every day life?

 

Let’s have a look-see.

 

A Principle of Laughter Yoga: “Fake it till you make it.”

 

We move the diaphragm dramatically up an down as if we were laughing.

 

Some say this is not “real” laughter and is therefore fake.

 

  1. So if it is, that’s fine. Eventually as we move around and make eye contact, the laughter can and does break out into “real” laughter.

 

Fake it till you make it in practice.

 

In real life, say giving a public speech, we can use the same principle.

 

Pretend you are confident. Take the stance of a confident person. Breathe like one. Stand tall like one. Make eye contact as a confident person would.

Practice your talk as if you were confident.

 

You are teaching your subconscious mind that you ARE confident.

 

When it learns the lesson, you become one…a confident speaker.

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

What Are Your Character Strengths? Mastery Newsletter July 23, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Take the 10-minute survey to find out.

 

When you discover your greatest strengths, you learn to use them to handle stress and life challenges.

 

This helps you become happier. It helps you develop deeper relationships with those who matter most to you.

 

Over 8 million have taken this survey.

 

I found it enlightening.

 

Go here: https://www.viacharacter.org/

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Embracing Disappointment. Mastery Newsletter July 16, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A rainy summer Sunday afternoon.

 

Great moment to head over to the rec centre and sit in a sauna.

 

Only to be met by a sign:

Sauna closed.

We are waiting for parts.

Sorry for any inconvenience.

 

How would you respond?

 

In the past, I would have been quite upset. Cue the internal rant and rave…Kicking myself for not phoning to check first.

 

So, it was with a pleasant surprise that I noted my response these days.

 

Well, well. Ok, so what is Plan B?

 

Drive for ten more minutes to another rec centre?

 

Go back home and have a bath instead?

 

I noted my internal calm.

 

Something has happened. I think it is mostly from my Laughter Yoga experience.

 

You know the saying: “Someday we’ll look back on this and laugh?”

 

If so, why not laugh now?

 

Because of a decade plus of laughing daily for 10-15 minutes, I don’t seem to need to laugh to let go of this kind of disappointment.

 

Somehow, I no longer even view it as a disappointment.

 

Most interestingly, it is just an inner smile that responds to the event.

 

Byron Katie says it is “loving what is.”

 

I am so grateful to Dr. Madan Kataria for creating Laughter Yoga in 1995.

 

Laughter Yoga is what has enabled this sense of calm. The calm that remains when “life throws a dare” as Dr. K. would say.

 

I ended up at home soaking in a bath.

 

It wasn’t my first preference. But it was still lovely.

 

Do you have a similar tool in your tool box for embracing disappointment?

 

If not, consider taking up Laughter Yoga for a great personal development path.

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Medical Medium: Cure for Everything? Mastery Newsletter July 9, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“Let food be thy medicine.” Who said that?

 

Does is make common sense?

 

Food is what fuels us, after all.

 

Why do we need anything else to be healthy?

 

Yet, we have epidemics of cancer, heart disease, diabetes and many more conditions. Why?

 

Do you think we have veered off the path somehow? Have we, over time, moved away from what is really healthy food?

Could that be a reason or even THE reason we are so ill as a society?

 

Anthony William thinks so.

 

He is the author of the Medical Medium series of books.

 

He thinks we can get back to vibrant health by getting back to eating well or eating better than we may be right now.

 

His protocol?

 

Lots of fruit.

 

Lots of vegetables.

 

Specific herbs and spices, and

Wild foods.

 

Also he says to cut out specific foods that cause inflammation and illness.

 

More on that in a moment…

 

He also is huge on celery juice.

 

16 ounces of celery juice on an empty stomach first thing in the morning.

 

Followed by nothing but fruit until lunch.

 

This, he says, allows the body to begin cleansing some of the toxins we may have built up over decades.

 

Speaking of which…

 

One of the main culprits is…Epstein-Barr virus.

 

William claims there are 60 strains of this virus, not the 2 or 3 that the medical system has identified.

 

He says this is a major culprit in all of our dis-eases.

 

Ridding ourselves of this virus is one of his keys to regaining our health.

 

Foods That Make Life Challenging.

 

William does not say never to eat these foods. Just that until we cleanse out the toxins, these specific foods can prevent us getting well.

 

Once cleansed, we may be able to re-introduce them in the diet.

 

Dairy, eggs, corn, wheat, canola oil, and…

 

“Natural flavours.” What a tricky one that is.

 

He says that phrase is a way to hide the fact that the food contains MSG!

 

Summing up:

Celery juice on an empty stomach in the morning.

 

Fruit, lots of it, and nothing else until lunch.

 

Vegetables galore at lunch and evening.

 

Plus, there are other aspects to know.

 

More here: https://www.medicalmedium.com/

 

And his books are in the library. So you can check him out with no cost.

 

 

Anthony William has been doing this for some time now. He has a dedicated following in the entertainment world.

 

 

Here are some of the “cast of characters” who rave about him:

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

— Sylvester Stallone

 

— Pharrell Williams, 12-time Grammy-winning artist and producer

 

— Novak Djokovic, #1-ranked tennis champion in the world

 

— Liv Tyler, star of Harlots, the Lord of the Rings trilogy, Empire Records

 

— Robert De Niro & Grace Hightower De Niro

 

— John Donovan, CEO of AT&T Communications

 

— Gwyneth Paltrow, Oscar-winning actress, #1 NYT best-selling author of It’s All Easy, founder and CCO of GOOP.com

 

— Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The Office

 

— Kerri Walsh Jennings, 3-time gold medal–winning and 1-time bronze medal–winning Olympic volleyball player

 

— Alexis Bledel, Emmy-winning star of The Handmaid’s Tale, Gilmore Girls, Sisterhood of the Traveling Pants

 

— Craig Kallman, Chairman and CEO, Atlantic Records

 

— Debra Messing, Emmy-winning star of Will & Grace

 

— Scott Bakula, star of NCIS: New Orleans, Quantum Leap, Star Trek: Enterprise

 

— Naomi Campbell, model, actress, activist

 

— Taylor Schilling, star of Orange Is the New Black

 

—Hunter Mahan, 6-time PGA Tour–winning golfer

 

— Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna Collection

 

— Carla Gugino, star of The Haunting of Hill House, Watchmen, Entourage, Spy Kids

 

— David James Elliott, Mad Men, CSI: NY, star for 10 years of CBS’s JAG

 

— Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am

 

— Kelly Noonan Gores, writer, director, and producer of the Heal documentary

 

— Debbie Gibson, Broadway star, iconic singer-songwriter

 

— Morgan Fairchild, actress, author, speaker

 

— Alejandro Junger, M.D., NYT best-selling author of Clean and Clean Eats

 

— Christiane Northrup, M.D., #1 NYT best-selling author of Goddesses Never Age and Women’s Bodies, Women’s Wisdom

 

— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies & Inner Revolution

 

— Annabeth Gish, Scandal, The Bridge, Brotherhood, The West Wing, Mystic Pizza

 

— Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project, author of It’s Messy and #girlgaze

 

— Catherine Bach, The Dukes of Hazzard, The Young and the Restless

 

— Robert Wisdom, Flaked, Chicago P.D., Nashville, The Wire, Face/Off

 

— Patti Stanger, host of Million Dollar Matchmaker

 

— Chelsea Field, actress The Last Boy Scout, Andre

 

— Marianne Williamson, #1 NYT best-selling author of Return to Love

 

— Gabrielle Bernstein, #1 New York Times best-selling author of Judgment Detox and The Universe Has Your Back

 

— Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution

 

— Danielle LaPorte, best-selling author of White Hot Truth and The Desire Map

 

— Kris Carr, NYT best-selling author of Crazy Sexy Diet and Crazy Sexy Kitchen

 

— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe

 

— Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron’s

 

— Dr. Richard Sollazzo, M.D. board-certified oncologist and author of Balance Your Health

 

— Ann Louise Gittleman, NYT best-selling author and creator of the Fat Flush Plan

 

— Nanci Chambers, actress JAG, Ghost Whisperer

 

— Colette Baron-Reid, bestselling author of Uncharted, TV host of Messages from Spirit

 

This is where you will find these folks talking about him: https://www.medicalmedium.com/endorsements

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

You and I Make Terrible Decisions Part Two. Mastery Newsletter June 26, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

From the book “Factfulness.”

 

“Step-by-step, year-by-year, the world is improving. Not on every single measure every single year, but as a rule. Though the world faces huge challenges, we have made tremendous progress…

 

…we need to control our drama intake. Uncontrolled, our appetite for the dramatic goes too far, prevents us from seeing the world as it is, and leads us terribly astray…

 

Yet here’s the paradox: the image of a dangerous world has never been broadcast more effectively than it is now, while the world has never been less violent and more safe…

 

Fear can be useful, but only if it directed at the right things. The fear instinct is a terrible guide for understanding the world. It makes us give our attention to the unlikely dangers that we are most afraid of, and neglect what is actually most risky.”

 

Let me repeat that:

 

“It makes us give our attention to the unlikely dangers that we are most afraid of, and neglect what is actually most risky.”

 

Conclusion?

 

It is of upmost importance to view the world as it is, not as our distorted fears would have us believe.

 

Because! With distorted fear, we neglect to pay attention to what are actually and really the most risky things…

 

If you choose to dip into the book FACTFULNESS, you will find the tools to release the 10 most dangerous instincts. And how to release them.

 

Please see the previous Mastery Newsletter again.

 

http://joyenergyandhealth.com/2019/06/19/factfulness-mastery-newsletter-june-19-2019/

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.