Loving Yourself is the Best Resolution. Mastery Newsletter January 19, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

New Year’s resolutions are all very fine and dandy.

 

Why do so many of them fall by the wayside?

 

Could it be that the first ingredient for successful goal setting is missing?

 

The first thing to lay a foundation for all else is…loving ourselves.

 

Without that, all is lost basically.

 

That may sound over dramatic. Let me lay out the rationale and logic.

 

At one extreme, if we loathe ourselves, really hate who we are and what we do, we can easily sabotage ourselves.

 

My subconscious beliefs about how worthy I am can cause actions and behaviours that go against the very goals I am consciously trying to reach.

 

No one can love you more than you love yourself.

 

If you want to receive love, first give it to yourself. The road to your inner core where you want to be acknowledged, nourished and loved has to be open.

 

Otherwise any love is deflected and can’t get through.

 

Simple concept. You may or may not believe this.

 

However, I challenge you to put it to the test.

 

Every morning, use Louise Hay’s self love process.

 

Look in the mirror into your eyes and say: “I love you. I really love you.” Say it for at least 20 seconds.

 

Note what happens. How you feel.

 

That may give you a sense of how much love you are allowing through to your inner core. Both from yourself and from others.

 

My experience: Very uncomfortable at first. Then it became easier.

 

I find more sense of being loved as a result.

 

Let me know how it goes.

 

(And don’t beat yourself up if and when your New Year’s resolutions fall by the wayside. Ha ha.)

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Joy is a Worthy Resolution. Mastery Newsletter January 10, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

How are your resolutions for this year going?

 

Congratulations if you are still on track.

 

Many have already fallen off.

 

My friend George at my Toastmasters Club is a regular at the gym.

 

He says every year there is a flurry of activity as those who resolved to get fit join in. After about six weeks, most of them are gone again.

 

 

I have maintained that joy, fun and fulfillment are worthy resolutions.

 

Let’s look at joy.

 

“The purpose of our lives is to be happy.”

-Tenzin Gyatso, the 14th Dalai Lama

 

 

What do we do to achieve happiness?

 

We strive and struggle to achieve “goals,” thinking that once we achieve one or more of them (or more likely many, many of them), then and only then we can relax and feel good

 

The problem? If and when we reach a goal, the feeling of accomplishment may not last long and then…it’s on to another goal. Seems like a treadmill to me.

 

Two Great Secrets:

 

1) There is a shortcut to feeling good and it doesn’t depend on getting any “stuff,” and

 

2) When we choose to feel good first, it’s easier to get “stuff.”

 

Over to you. Your thoughts?

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Joy, Fun, Fullfilment. Worthy Resolutions. Mastery Newsletter January 3, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Most New Year’s Resolution start out with intention, clarity, purpose and focus.

 

Why do so many get derailed?

 

Perhaps one or more of these reasons:

 

Life gets busy.

 

Life gets in the way.

 

The goals were not in alignment with our higher selves.

 

How to Align our Goals with Our Higher Selves

 

Ask: What do I REALLY want?

 

At the root of all desires, goals and intentions is what?

 

The desire to be happy?

 

More to the point: to be joyous?

 

Bull’s eye: to be fulfilled?

 

What if?

 

Instead of outer goals…more money, better job, newer car,etc…

 

What if?

We focused on inner goals?

 

Allowing our inner joy out to play and have fun in the outer world.

 

Exploring ways to be more fulfilled?

 

What if?

 

We have more joy, fun and fulfillment, would we feel happier as a result?

 

Would we also find it easier to achieve our outer goals?

 

Hmm.

 

Dr. Joe Vitale said this:

“Joy and bliss may seem frivolous to some but the reality is when we are having fun is when we can be the most productive in our chosen field.”

 

What can we do (or not do) to have more joy, fun and fulfillment in our daily lives?

 

Over to you.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Happiness is Overrated. Mastery Newsletter December 13, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Try too hard to attain happiness…it remains elusive.

 

“The Pursuit of Happiness” is enshrined in the American Constitution.

 

Was that a mistake made by the founding fathers of America?

 

Possibly.

 

On the one hand, the Dalai Lama says it is up to us to find how to be happy.

 

On the other hand, you may have noticed that many of our efforts to reach that desired state often fall short.

 

Why is that?

 

Perhaps because happiness is meant to be a by-product, as it were, of other efforts.

 

For example, it is said that it is better to give than receive. One recent study showed that giving Christmas presents produces more joy than receiving them.

 

Joseph Campbell (if you don’t know the name, Google is your friend) said what we really want is the experience of being fully alive.

 

I would call that “fulfillment.”

 

What we want more deeply than happiness if the feeling of living a full life. Of being fulfilled.

 

How do we do that?

 

Service to others.

 

As easy as that.

 

Stopping self-centredness. Not focusing on what We want. Not on pleasures, but on work.

 

Not on chasing the dream, but on easing the pain a friend has.

 

Not on making more money to buy the next goal. But on bending down and helping a child.

 

Not on a flashy new car. But calling a family member to see how they are doing.

 

Not on getting a promotion, but smiling at strangers and saying hello.

 

Finding that inner smile that brightens someone’s day.

 

Try it. What have you to lose by smiling?

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Laughter Yoga Prevented a Car Accident. Mastery Newsletter December 6, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

I am heading into the intersection at normal speed. All of a sudden the car that was waiting in the left turn lane opposite pulls out, cuts right in front of me.

 

I slam on the brakes. Smoke comes from my tires as my car slides toward the left side of the car turning in front of me.

 

I come to a full stop, missing the car by mere inches.

 

Earlier, I had done what I normally do. I laughed for the first 10-15 minutes as I started my holiday shopping drive.

 

I believe that created a sense of calm and ease that allowed my to be a touch quicker getting my foot to the brake.

 

What happened next is the real difference.

 

In my pre Laughter Yoga days, I would have been steaming, angry, raging and perhaps even letting loose some blue language.

 

After 9 years of regular Laughter Yoga, usually every day, my reaction was different.

 

I laughed out loud.

 

You can imagine the adrenalin and cortisol were free flowing…the stress hormones.

 

I kept laughing for about 5 minutes. I was grateful there was no accident.

 

This was truly letting go. I kept laughing until there was no trace of any emotion around the incident. It took about 5 minutes.

 

I paused a few times. Each time, some emotions arose, I restarted laughing.

 

About 5 minutes was all it took to clear away all traces of emotional reaction to it.

 

I felt blessed and looked after.

 

I have never doubted the many benefits of Laughter Yoga.

 

Another great example of it occurred in this incident.

 

This inspires my to keep going and to keep spreading the joy and other benefits of Laughter Yoga.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

The Light Inside Us. Mastery Newsletter November 29, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

We are taught that light emanates from the sun, bounces off external objects and into our eyes. And that is how we see.

 

The blind World War II French resistance fighter Jacques Lusseyran discovered otherwise.

 

He found we have the light inside us.

 

Lusseyran went blind in a freak accident at the age of 8.

 

The Germans occupied France in 1940 when Lusseyran was only 16. The following year, he created a resistance group. It grew to over 600 members.

 

Lusseyran was charged with interviewing prospective members to weed out any potential spies. His heightened senses seemed to give him extra powers of perception.

 

Eventually the group merged with a well connected and official resistance group, Defence de la France.

 

Their underground newspaper had a circulation of over 100,000 during the occupation.

 

Lusseyran and his friends would carry their shoes in their hands. They quietly slipped the two-page paper under doors in apartment buildings in Paris.

 

The Defence de la France newspaper became France Soir after the war. A daily newspaper with a circulation of 1.5 million in the 1950s.

 

Eventually Lusseyran and many of his friends were arrested by the Gestapo. He was mercilessly tortured. 7am to 7pm for days on end. He never gave up any names.

 

He was sent to a concentration camp, Buchenwald.

 

The treatment of the prisoners became progressively worse as the Germans started to lose the war. Food was scarce and sometimes non-existent. Prisoners were weak and dispirited.

 

Lusseyran found an internal wellspring of strength during this time. He helped others. Often he would translate between French and German. He was a brilliant student and had taught himself German by listening to radio broadcasts.

 

In his autobiography, Lusseyran talks of his body getting blocked up and losing control. First, lungs, then intestines, ears, all his muscles and eventually his heart.

 

He was watching his body in the act of leaving this world. Not wanting to.

 

He describes the bodily pain as “twisting and turning in every direction, like snakes that have been cut in pieces.”

 

In the middle of this torture, Lusseyran said something took hold of him…life! He wrote he had never lived so fully before.

 

“Life had become a substance within me…It came toward me like a shimmering wave, like the caress of light. I could see it beyond my eyes and my forehead and above my head. It touched me and filled me to overflowing. I let myself float on it…I drew my strength from the spring. I kept on drinking and drinking still more.”

 

Slowly he came back from the dead. A friend, who Lusseyran thought to be an atheist told him that he didn’t have a chance in the world. Lusseyran burst out laughing. The friend didn’t understand the laugh, but he never forgot it.

 

He left the hospital on his own two feet. He was filled with happiness. Happiness in a Nazi concentration camp!

 

 

What lessons are there for us in Lusseyran’s experiences?

 

He tells us:

 

“To forget was the law…(all) must be forgotten…to hold on to the strength to live…Memories are too tender, too close to fear. They consume energy. We had to live in the present; each moment had to be absorbed for all that was in it, to satisfy the hunger for life…

 

Latch on to the passing minute. Shut off the workings of memory and hope. The amazing thing is that no anguish held out against this treatment for very long…Suffering may persist, but already it is relieved by half. Throw yourself into each moment as if it were the only one that really existed. Work and work hard.”

 

After the war, he married, had children and taught French literature in America.

 

Tragically, he and his wife died in a car accident on holiday in France. He was only 46.

 

Lusseyran showed his gratitude to his country by writing his autobiography AND THERE WAS LIGHT. He expressed two truths that his experiences had taught him.

 

The first truth is that joy does not come from outside but from within.

 

The second truth is that light does not come to us from without. Light is in us, even if we have no eyes.

 

 

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Smiling is Your Super Power. Mastery Newsletter November 22, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

 

There is a super power lurking in your belly.

 

It is the “Inner Smile.”

 

You can access this super power just by smiling.

 

When you don’t feel like it…REALLY don’t feel like it…that is when you need this super power the most.

 

In those times, you can put a pencil between your teeth. That creates a smile.

 

Here is why:

 

A smile makes you feel good. A smile triggers the “feel good” hormones such as endorphins, dopamine, serotonin. These have been called “The Angels’ Cocktail. Think of smiling like a natural anti-depressant.

 

A smile relieves stress. The Angels Cocktail crowds out the stress hormones. It is a little known fact that cortisol and adrenaline cannot co-exist with the Feel Good Hormones.

 

Smiling Boosts Your Immune System. Researchers think immune function improves because you are more relaxed when smiling.

 

 

Smiling Lowers Your Blood Pressure. Probably for the same reason as for boosting the immune system. You are more relaxed.

 

Smiling Helps You Stay Positive. Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard, isn’t it? Even when you paste on a smile, it still sends the message to your body and brain: “Life is Good!”

 

Stay away from depression, stress, and worry. Activate your super power: Smile!

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Cursive Writing. Dinosaur or Essential Skill? Mastery Newsletter November 15, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Who needs to write anymore? We have laptops. Typing is faster. Smart phones, why we can speak into them to send a text message.

 

Is there any real need to teach students how to write longhand? (that’s what “cursive writing” is.)

 

There are certainly lots who don’t know how to do it and are not bothered learning it. They will say they can always use block printing.

 

Do we lose anything really by not knowing how to sign our names in cursive?

 

I contend that we lose a lot. We lose way more than is visible on the surface.

 

I invite you to look at a bigger picture.

 

For our youngsters to have a fulfilled life, what is necessary and what is fluff and not needed?

 

The school system seems to think that music is not necessary.

 

Physical education is thought of as secondary.

 

I would remind those folks that the word gymnasium really meant school originally.

 

Stick with me on a short circuitous route.

 

First, where is the human mind?

 

If your first answer to this is the brain, that is what many will agree on.

 

Not I.

 

Candace Pert co-discovered endorphins. In her book MOLECULES OF EMOTIONS, she reveals that the mind is in every cell of the body!

 

Allow me to repeat that. The mind is NOT located in the brain. It is in every cell of the body.

 

It may well be why the Attention Deficit diagnosis is so popular. Kids fidget. Teachers don’t like it. What they don’t realize is that to learn, we use our whole bodies. Not just the brain.

 

Bodily movement is an integral part of the learning process.

 

Therefore, it behooves us to expose our young learners to many modalities of movement.

 

I suggest that in order for children to grow into well-rounded, healthy, fulfilled adults we need to have them dip into all kinds of experiences that seem frivolous on the surface.

 

This would include but not be limited to:

 

Music of many genres from classical to modern. Even to have them play an instrument or many instruments.

 

Singing. Everyone can sing. But we drum that out of our kids. That to me is child abuse. Many of us were exposed to that abuse.

 

Dancing. Learning how to elegantly move the body is, I believe integral to a fulfilled life.

 

Art. We can all draw. But calling a child’s efforts a failure because it doesn’t fit with our ideas about beauty is a shame…at best. Abuse at worst.

 

Handwriting and even calligraphy. Something different happens in the body when we write as contrasted with typing (or speaking). In our rush-rush world, many of us have taken to writing quickly and losing our writing skill. “Mindful writing” may be the solution.

 

Literature. Even for computer nerds.

 

Public speaking. Listed by many as the #1 fear. Yet competent communication is critical to advancing in any career.

 

Leadership skills. That should be obvious.

 

Conflict resolution. How to argue. Many think arguing is about what today’s politicians do. That is not arguing. That is hurling abuse. How to argue using reasoned statements is a skill set. Essential, says I.

 

Outdoor survival skills. It builds confidence to know that no matter what nature throws at you, you know what do to.

 

Self-esteem. Not by being politically correct and protecting kids from any and all things that may upset them. But building a strong inner knowing.

 

Martial arts. So they know how to defend themselves and have a strong core that is aware of their surroundings. Self-esteem comes from knowing you can handle yourself and knowing how to stay out of situations.

 

We can probably think of many other topics to study.

 

Emotional Intelligence. How to manage money. Time management. Meditation (“Mindfulness” is actually making inroads now, thank goodness.)

 

Tell me what other areas of study you feel are essential.

 

Tell me if you disagree with me too.

 

 

 

The modern education system was designed to produce workers who can fit into industrialized society. Be the cog in the machine.

 

You did not need to know any of the above to land a job in a pulp mill for example.

 

But the new emerging world needs new skill sets, plural. And we cannot know what connections are made in the mind amongst the many areas of study. Connections that can help us be more creative. Connections that we would not make if we had no grounding in varied fields of study.

 

Cancer Letter #3: Dr. John Sarno – Mastery Newsletter Special November 10, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

What if cancer is a symptom and not so much a disease?

 

What if cancer is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues?

 

That is the reasoning of Dr. John Sarno.

 

Writing in Forbes magazine, Edward Siedle reveals that his back pain went away never to come back.

 

Not from surgery, but from understanding the root cause.

 

Dr. Sarno said that we all have emotional pain and even rage in our unconscious mind.

 

The conscious mind creates pain and other conditions such as cancer to distract us from having to deal with the rage and pain in the unconscious.

 

Siedle’s article: https://www.forbes.com/sites/edwardsiedle/2012/09/26/americans-best-doctor-and-his-miracle-cures-dr-john-e-sarno/#7618df055466

 

 

Note some of the famous personalities who have used his methods in this Wikipedia entry:

 

https://en.wikipedia.org/wiki/John_E._Sarno

 

 

Psychology Today magazine reveals there is a documentary on Dr. Sarno in the works: https://www.psychologytoday.com/blog/the-mind-body-connection/201412/all-the-rage-film-about-dr-sarno-emotions-and-health

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Vision Versus Intuition – Mastery Newsletter November 5, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A strong vision of where you want to be can pull you along.

 

Create that vision. Do only what will keep you on the path toward it.

 

Eliminate those actions which will not, which are a distraction.

 

Forces beyond out understanding can come into play if we stay focused on the vision.

 

 

Is there an exception?

 

Is there another way? Is there a more powerful way to invoke the power of the universe to our benefit?

 

What about…there is a divine plan for my life. A plan I only have a partial view of?

 

What if my intuition is the keyhole I can look through to see that plan?

 

What if I just pay attention to “what wants to happen next?”

 

Here is an example. My friend and Laughter Yoga buddy Soren Russow lead a Laughter Yoga session. An attendee loved it so much, she kick started negotiations with the organizers of an upcoming conference. (The Hearts and Hands Conference in Vancouver and Victoria, BC, Canada)

 

Those discussions lead Soren and I to brand ourselves as “The Laughter Dudes.” www.LaughterDudes.com

 

We made a proposal as the organizers requested. It was accepted. We held two extended Laughter Yoga sessions in both cities.

 

Scores of participants loved it and told us so. www.laughterdudes.com/portfolio/

 

The whole thing seems to have taken on a life of its own.

 

Note that Soren and I did not have a “vision” for making this happen.

 

It manifested seemingly on its own.

 

We were just doing what was presented to us…what was in front of our noses. Not really knowing how it would all unfold. We saw one step on the staircase. When we stepped on it, the next step appeared.

 

We were just following intuition at each step.

 

Lesson? Perhaps we can get too fixated on a “VISION” in capital letters. Too fixated on how we want the outcome to be.

 

Perhaps the outcome is meant to be far greater than our vision.

 

Perhaps paying attention to intuition can lead us to something greater than our conscious mind can conceive.

 

What are your thoughts on this?

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Dopamine The Neurotransmitter for Fun and Profit. Mastery Newsletter November 1, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

How to Get Motivated  and Feel Fulfilled

 

Here’s how. Flood your body with dopamine. It is the hormone that motivates.

 

How to do it? Meditation. Regular meditators report a sense of calm and being centred.

 

Laughter Yoga has been shown to produce the same state as meditation. 10-15 minutes of SUSTAINED laughter does it.

 

Here you find my 10+ minute video to laugh with me daily.

 

Cold showers. Shown to increase dopamine levels by up to 250%.

 

Cold showers aficionados (like me) swear by it.

 

There are foods to eat and foods to stay away from.

 

Lifestyle factors come into play as well. No surprise that exercise increases dopamine production.

 

Adequate dopamine assures you will feel more alive, focused, productive and motivated.

 

Watch this delightful video for more ideas…like which one fruit is the best for increasing dopamine levels.

https://www.youtube.com/watch?v=cgV7RrJCZHE&feature=share

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Play to Avoid Conflict. Mastery Newsletter October 21, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Play is not frivolous.

 

It is critical to bonding with others.

 

It also helps us to solve problems.

 

Isabel Behncke Izquierdo studies the social behavior of primates in Congo.

 

She explored how the play of adult bonobos can offer insights into human laughter.

 

Play opens us up to creativity and our capacity for wonder and exploration.

 

Her talk shows us may be critically important for us to relearn how to play more.

 

In order to begin unravelling conflict. Not just in our personal lives, but also globally.

 

I am reminded of US President Ronald Reagan playfulness saving the day with Soviet President Gorbachev.

 

On their initial meeting in Iceland, you could have cut the tension with a knife.

 

They had been introduced, but Reagan, sensing the stress, smiled and said, let’s start over again.

 

My name is Ronald Reagan…

 

Smiles all around. His playfulness eased the tension and they had productive talks as a result. They connected on a human level.

 

We do this in Laughter Yoga. We focus on allowing our inner 6-year old to come out and play.

 

When that happens, joy permeated the room and we feel little defensiveness. Instead we connect with others more deeply and see them as potential friends.

 

It is the play that does it. Along with laughter and smiles.

 

About Isabel Behncke’s TED Talk

 

Here is Isabel Behncke Izquierdo’s TED Talk. Just over 6 minutes.

 

http://www.npr.org/2015/03/27/395065029/what-can-bonobos-teach-us-about-play

 

 

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

The Divided Mind: Source of Dis-ease. Mastery Newsletter October 14, 2017. Knowledge and Understanding Has Released Many Illnesses and Dis-eases.

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Knowledge of the Hidden Cause of:

 

Overweight, cancer, herniated disc, migraine headaches, carpal tunnel syndrome, backache, acid reflux, pinched nerves, scoliosis…

 

These a few of the conditions that Dr. John Sarno’s discovery has healed.

 

Note that I said his discovery has healed, not him.

 

Some have healed long-standing conditions just by reading one of his books.

 

Dr. Sarno’s work has uncovered the one cause of many dis-eases.

 

That one cause is…

 

The subconscious mind.

 

Specifically, the anger, rage, emotional pain and sadness hidden below the surface.

 

One of the keys to this is that the rage, pain and sadness is hidden away in what Freud called the “id.” That is the very basic survival part of us.

 

The id cares not for anything or anyone else, but itself.

 

It is the part of us that is responsible for survival. And it is focuses on that and that alone.

 

The other note is that it is hidden from us. Our conscious minds do not have access to it. We do not know its inner workings.

 

Our conscious mind, what we can call the “ego,” works at protecting us from the turmoil in the id.

 

The ego prevents the rage, pain and sadness from surfacing in order to protect us.

 

The ego creates pain in our bodies to distract us from the rage surfacing.

 

That, says Dr. Sarno, is where the dis-eases come from.

 

All those conditions be what they may: itchy skin, TMJ, tennis elbow, tight muscles, back pain and the whole host of ills we are prey to.

 

Dr. Sarno’s “prescription” is to understand the process.

 

The good doctor says none of us survive childhood without bumps, bruises and trauma.

 

We are trained to keep those traumas at bay. Not allowing them to surface.

 

They build up. Eventually they surface as “conditions” or dis-eases.

 

We then take action to put down the symptoms.

 

Surgery for herniated disc for example.

 

Dr. Sarno says the treatment is temporary. Many times he has seen another condition show up in the body following treatment of symptoms.

 

He has treated thousands successfully.

 

The basic idea is to get in touch with what caused the condition in the first place. By understanding the cause, it seems like a lightbulb goes on. Thousands have found their symptoms reduce dramatically and often disappear entirely.

 

Wikipedia entry: https://en.wikipedia.org/wiki/John_E._Sarno

 

Official site: (Dr. Sarno passed away in June of 2017 at the age of 93) http://johnesarnomd.com/

 

Latest book is The Divided Mind

 

http://johnesarnomd.com/sarno-books.html

 

You may find it in your local library. Worthy read.

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Cancer Support #2 Bruno Groening: There is no Such Thing as an Incurable Disease. Mastery Newsletter Special. October 9, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Bruno Groening’s ideas are healing people today of supposedly incurable conditions…Thoughts are spiritual forces which come to us. It is up to us to choose positive thoughts and separate out our negative thoughts. Our feelings will be positive when we focus on positive thoughts.

 

Health is a matter of completely separating yourself from all negativity and keeping the good happy and orderly.

 

An overview: https://www.youtube.com/watch?v=L22Oq9RyN_E

 

 

Bruno Gröning Circle of Friends site: https://www.bruno-groening.org/en

 

 

 

Wikipedia entry: https://en.wikipedia.org/wiki/Bruno_Gr%C3%B6ning

 

 

Stay in Love. Release Fear.

 

Matti

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Cancer Support #1 Hope. Mastery Newsletter Special September 29, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A Mastery Newsletter Special series

If you are diagnosed with cancer, there are some strategies to retake control.

 

The diagnosis itself can be emotionally devastating.

 

Well meaning doctors may trigger a lot of fear.

 

Keep in mind that hope is a powerful force.

 

Doctors tend to not want to hold out what they see as “False Hope.”

 

But hope is what can keep us alive.

 

Find a way to stay hopeful.

 

Here are some ideas.

 

Expose yourself to those who have survived cancer. Some have survived Stage IV cancer. The one that is supposed to be terminal.

 

Two examples come to mind. You may find others by searching.

 

Ronnie Hawkins, the Canadian Rock and Roll icon, was diagnosed with pancreatic cancer. He is still around after sessions with Adam Dreamhealer. He is now a Naturopathic Doctor in Vancouver, Dr. Adam McLeod.

 

Dr. McLeod also worked with Tommy Chong of Cheech and Chong fame. Chong credits his recovery from cancer to Dr. McLeod. http://www.dreamhealer.com/

 

Here is one woman who survived Stage IV pancreatic cancer: http://www.cancercenter.com/community/survivors/peggy-kessler/

 

Stay in Love. Release Fear.

 

Matti

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

How to Protect Yourself from ID Theft Mastery Newsletter September 27, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

100,000 Canadians May Have Had Their Information Stolen

 

234 Million Americans affected is the estimate

 

Here is How to Regain Control of Your Info

 

As of this writing there is no way to know if you were affected by this data theft from Equifax.

 

You may know that Equifax is a credit check company. They are one of the places your bank will go to find out your credit score when you apply for any credit. Mortgage, car loan, credit card, etc.

 

Reports say this could be the largest theft of Social Security numbers in the US ever. 324 million Americans affected. Canadian information is sketchy.

 

“There are 26 million people who have credit scores in Canada,” financial literacy and credit score expert, Chantal Chapman said.  “With the information that was taken, a person could fill out a mortgage application or buy a cellphone.  It’s pretty scary.” -Global News

 

Assume You Are Affected is the Safest Route

 

The safest route? Assume you may be affected and take action to protect yourself. It is an awful thing to have to get your affairs in order after some criminal gets a mortgage in your name. Best to be proactive. Here is what you need to know…and do.

 

Assume Your Info Has Been Stolen. This means your SIN, credit card numbers, birthday and all other information has been stolen. Global News report that Equifax said it will send direct mail notices to consumers whose credit card numbers or dispute documents with personal identifying information were impacted. Don’t wait for that. The report does NOT say anything about SIN numbers.

 

Here Are Some Steps You Can Take: (from several experts on Global News)

 

(1)  Monitor your Equifax credit score.  You should watch your credit score as soon as possible and keep an eye on it to make sure nothing suspicious is happening. There are a number of free credit monitoring services out there, like Mogo.  If you monitor your score monthly and then see your credit rating drop, it’s an indication something has happened.

 

(2)  Watch your credit inquiry.  Anytime someone checks credit it’s a hit on your credit score.  There can be a soft hit (when you check your own credit) and then there’s a hard hit (applying for a credit card).  You can order a credit inquiry through Equifax.

 

(3)  Freeze your credit reports.  You can freeze your Equifax account.  This restricts access to your credit report, which helps prevent other credit card companies from accessing it to open up new accounts.

 

(4)  If you know your SIN was stolen, file a police report.  A social insurance number is the Holy Grail of identity theft, according to finance magazine, Kiplinger.  You should file an identity theft police report and send a copy of it to Equifax.

 

(5)  Check your bank and credit card statements.  Keep a close eye on your credit statements for suspicious activity over the past several months.  Report any suspicious charges and cancel your compromised card for a new one.

 

(6)  Alert your bank(s) and strengthen your password.  Let your bank, or any other company overseeing another financial account, know about the breach.  You should also change your password with a two-factor authentication (password and confirmation via phone number)

Sources: https://globalnews.ca/news/3726259/equifax-data-breach-143-million-americans-hack/ https://globalnews.ca/news/3727677/equifax-data-hack-canada/

 

Further, there is a class action lawsuit underway.

http://globalnews.ca/news/3735982/class-action-equifax-arbitration-clause/

 

Hope for the best. Plan for the worst. We are hoping none of us are affected. Best to be proactive.

 

Alert your family and friends. This may take years to unfold. Be safe.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Invitation to Buy Some Happiness. Mastery Newsletter September 20, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Yes, you CAN actually buy happiness.

 

Research has shown helping others is a great way to feel joy.

 

So…this year for my birthday present, I ask you to contribute to the cause of providing access to water for those who don’t have it.

 

Did you know there are almost a billion people on our planet without access to clean water. This is a tragedy.

 

Charity:Water has already funded 24,537 water projects for 7 million people around the world. 900 + million to go.

 

Will you help? I have started my 2017 birthday campaign with $71 Canadian. That matches my number of years.

 

What would your life be like without a source of clean water? Perhaps like this: https://vimeo.com/1642714 

 

Once you’ve seen the video, you can go and read more about how You can make a BIG difference in this world.

 

 

Love and laughter,

 

 

Matti

P.S. Please DON’T send me greetings for my birthday…no cards, no presents, no money. The $5 you may spend on a card will go a LOT further to get clean water to some of the one billion souls who don’t have it.

https://my.charitywater.org/matti-anttila/matti-s-2017-birthday-campaign 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Digestion Solutions. Mastery Newsletter September 13, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Have you any digestion slowdowns? Bloating perhaps? Some grumbling?

 

A friend made some suggestions that have helped me.

 

First, I have taken Betain HCl for some time and found it helpful. The body produces it but apparently less and less as we grow older.

 

Next is digestive enzymes. Same story. After mid-40s, we seem to produce less. So this might help some.

 

Those were not enough to ward off some bloating. Here are the friend’s suggestions that made a big difference.

 

Gastro Relief from AOR. Ginger, zinc, Mastic gum and some Vitamin C. Taken with meals.

 

In between meals, AOR’s Mastica Gum. The label explains it as mastic gum, the resinous extract of the mastic tree grown on the island of Chios in Greece. The label goes on: “Research shows that it helps alleviate stomach pain and heartburn associated with functional dyspepsia and is traditionally used in Ayurveda for Adhmana (excessive gas formation in the stomach and intestines).

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Create a Biological Force Field Against Dis-ease. Mastery Newsletter September 6, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Having 3 stable relationships is a matter of life and death.

 

It is our biological imperative to know we belong.

 

People who are socially engaged have lower rates of dementia.

 

Women who have breast cancer are four times more likely to survive if they are socially engaged.

 

Yet one quarter of people say they have no one to talk to.

 

We need to change this.

 

Susan Pinker’s TED talk on What it Takes to Live to 100+

 

https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life?utm_source=facebook.com&utm_medium=social&utm_campaign=tedspread-a

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Perfectionist Worrier to Imperfect Warrior – Mastery Newsletter August 23, 2017

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

So I said to my friend: “I have realized I am a perfectionist and I worry too much.”

 

His response: “You just figured that out?”

 

Humph.

 

Yes. It took a lifetime to admit it to myself.

 

The perfectionist tendency is insidious. It snuck in. Or…it’s a case of “The fish is the last to know about water.”

 

I have been living with it all my life. So it was hard to notice how much it was operating in my life.

 

As for the worry part…

 

I guess I picked it up from the money worries my parents had. Kind of by osmosis.

 

What to do about it?

 

Awareness. Just noticing that these two tendencies are there. Noticing when they come up.

 

That is helping a lot.

 

Also, bringing the energy of the warrior to the front.

 

The word “warrior” might bring up negative connotations for some.

 

I am talking about the warrior who mercilessly goes inside to root out negative habits and thought patterns.

 

Just being willing to face my foibles.

 

That makes for a warrior. An imperfect one to be sure.

 

But then, we are all imperfect. Being willing to accept I am imperfect.

 

Working toward perfection knowing full well I will never reach it.

 

Meditation helps to open up the awareness.

 

Releasing money worries exercise helps to relieve worry.

 

Try it for yourself. https://youtu.be/tCZAK1NnyBI

 

Congratulations. You are now a Warrior.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2017 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.