Archive for September, 2014

5 Ways We Connect With Others Through Laughter. Mastery Newsletter Update Sep 22, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

5 Ways We Connect With Others Through Laughter

( Guest article by Thomas Flindt, author of Happy Lemons. Originally featured on Pine Tribe? Link: http://pinetribe.com/5-ways-connect-others-laughter/)

By now you’re probably aware that Denmark ranks #1 for reported levels of happiness, but what are the contributing factors to this happiness? Many experts cite a high level of social cohesion as just one of the many reasons attributed to the Danish happiness – many Danes belong to social clubs and participate in volunteer work. An excellent work-life balance (http://pinetribe.com/lagom-how-scandinavians-find-balance ) also means that time with family and friends is simply a high priority here. This is why I turned to Thomas Flindt, laughter expert and author of Happy Lemons, to find inspiration on how to use laughter to connect with others – everyone from family to strangers.

LAUGHTER IN LOVE

When we are in love, we simply laugh more – we communicate our love with laughter. Thomas believes this is true because when we are in love, we are living more in the present moment and we use laughter to express our acceptance and feelings towards the other person.

If you are still searching for your one and only, laughter can help you there too. Laughter provides positive energy vibrations which attract other positive people to you – you get what you vibrate! Laughter also increases the blood flow to the blood capillaries in your skin, giving it a nice glow and thus making you more attractive.

LAUGHTER IN FRIENDSHIPS

Laughter opens your heart – it is difficult to hate the person you are laughing with. Over our lives, many of the strongest friendships we make are with the people we have shared good times with. When we laugh, our bodies produce a whole range of good hormones such as oxytocin which creates a brilliant environment for us to bond with others. Laughter is therefore the perfect shortcut to building a stronger sense of connectedness no matter where we find ourselves.

You can get updates from Thomas Flindt by following him on Facebook https://www.facebook.com/ThomasFlindtAuthor?ref=br_tf  and Goodreads https://www.goodreads.com/author/show/8184062.Thomas_Flindt

LAUGHTER IN THE FAMILY

It’s easy to get wrapped up in the stresses of everyday life, but laughter can alleviate much of this stress and promote well-being and relaxation. Laughter lightens our moods, and the moods of those nearest to us, so incorporating humour into our family lives can brighten the connection we have with those we see everyday.

Laughter also improves relationships with the children in our families (whether they are our children or young cousins, nieces, nephews, etc.). I remember that I was always able to communicate with my younger cousins who didn’t speak English through the shared experience of laughter. Children can be our greatest teachers of happiness if we let them be. http://pinetribe.com/children-experts-of-happiness-dance/

LAUGHTER AT WORK

One of they key components of Danish work happiness/arbejdsglaede http://pinetribe.com/alexander-kjerulf/what-the-heck-is-arbejdsglaede is good relationships with colleagues. Laughter in the office can release creative energy and promote problem-solving activities. You can use laughter to diffuse conflict and work towards group bonding – a team that laughs together is better able to handle challenges effectively. http://pinetribe.com/what-laughter-in-the-office-does-for-you/

Thomas has visited many work teams and introduced them to laughter sessions intended to promote better staff relations and a better working environment. He believes these sessions work because they allow employees to be more open and have faith in each other.

LAUGHTER WITH STRANGERS

Danes don’t generally talk to strangers in public, so this tip is inspired by my own American upbringing. Studies have shown http://www.mindbodygreen.com/0-14713/small-talk-with-strangers-could-make-you-happier-study-finds.html that interaction with strangers can make you happier; commuters in Chicago who interacted with others around them on public transportation a more positive commute than those who sat in silence/isolation. One of the best ways to connect with strangers is to make them laugh. People enjoy others who can make them laugh; it all goes back to those positive energy vibrations and how much more open we become when we laugh. Try getting out of your own head and see what happens when you are able to connect with strangers through laughter. http://tinybuddha.com/blog/11-ways-to-turn-strangers-into-friends/

Laughter is an important tool we can use to connect with others in all of our relationships – even strangers! Laughing with others is far more powerful than laughing alone. For more laughter inspiration, check out Thomas’ book, Happy Lemons.

Sugar Kills. Mastery Newsletter Update September 21, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

Dedicated to Health, Wealth and Fr~eedom

 

Sugar Kills.

 

You may know that white sugar is a pure chemical= C12,H22,O11. Does that make it a drug?

 

Arab doctors used sugar as medicine 1,000 years ago. It was used as a medicine of last resort. When all else failed, they would administer 2 to 3 grains of sugar and often the patient would revive. (Source: Sugar Blues, by William Dufty)

 

How much do we consume of this powerful drug-like substance in our modern world? 130 pounds per person per year.

 

Do you think this might be a problem?

 

Here are some of the challenges sugar throws at your body.

 

It makes your brain think you haven’t eaten. You continue to feel hungry even though your belly is full. This is according to endocrinologist Robert Lustig, MD, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

 

Sugar makes you age faster. The fructose, a simple sugar in the complex sugar known as white sugar, speeds up the rate of cell death. This contributes to chronic diseases like type 2 diabetes and heart disease.

 

Sugar feeds cancer. This is a highly controversial area and not everyone agrees. My take? Why take a chance.

 

Sugar makes your liver fat. When you flood the liver with sugar, it has no choice but to turn it into liver fat. So what? A 2012 study in the Journal of Clinical Nutrition found people who ate 1,000 extra calories of sugary foods saw just a 2 percent increase in body weight, but a 27 percent increase in liver fat. This can lead to:

 

Fatty Liver Disease (the non-alcoholic variety).

 

Sugar makes you an addict. Eating sugar gives you a feeling of pleasure. But, as you eat more and more, you need more and more to get that pleasure. Does that sound like a heroin or hard drug addict? Might sugar actually be a “hard drug?” It seems to act like one. If it quacks like a duck…

 

 

Cutting back on sugar has a limited usefulness. We actually need to totally cut out fructose for two weeks to allow the body to recover from the onslaught of sugar’s attack.

 

To find why and how to do that, email me and ask for the Special Report on THE SUGAR FIX: 88matti@gmail.com

 

 

 

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The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Laughter Kills. Mastery Newsletter Update September 18, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

Dedicated to Health, Wealth and Fr~eedom

 

Laughter Kills (Negative Emotions)

https://www.youtube.com/watch?v=Ja5GAliIB-M&feature=youtu.be

 

 

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The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

If you want to take a holiday from my messages, return this email with REMOVE in the subject field. -Matti.

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

You are receiving this newsletter because you (or someone using your email address) have subscribed. Easy removal instructions: Send an email to 88matti@gmail.com with “REMOVE MASNL” in the subject field.

 

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to email me at 88matti@gmail.com with “SUBMASNL” in the subject field.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Transform Your Life by Becoming Fully Present. Mastery Newsletter Update September 15, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

Always a fan of Tony Robbins…here he helps a young man transform his life.

 

“When you have a challenge, the first thing to do is get fully PRESENT.

 

Because when all of YOU is here, when you are fully alive and here, you can see the opportunities and take advantage of them. When you’re fully present, things have a chance to creatively fall into place.

 

Today we’re going to learn how to break through and get fully engaged again, vibrantly alive and present – so that you make things happen!

 

You’re going to see Tony helping a young man (a professional basketball player) to get fully present – psychologically, emotionally, spiritually – so that he can transform his life and the life of his family.”

 

http://www.breakthroughsite.com/video1.html

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

If you want to take a holiday from my messages, return this email with REMOVE in the subject field. -Matti.

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to email me at 88matti@gmail.com with “SUBMASNL” in the subject field.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Laughter is Freedom. Mastery Newsletter Update. September 11, 2014

Written by joyenergyandhealth on . Posted in Blogs, Mastery Newsletter

Laughter is Freedom

 

The system has us trapped in a cage. It is the belief that we need stimulation from outside of us in order to trigger laughter.

 

We have been programmed to believe that unless we hear a joke or a humorous story, the laughter is not “real.”

 

If we laugh for no reason, it must be fake laughter. And that somehow makes US fake, or fakers. If we fake laughter, we must be faking our lives and we must be faking our personal relationships. We are not to be trusted.

 

All this is under the surface, not in our conscious minds, but held as subconscious beliefs.

 

Kids laugh a lot more than we as adults do. (Not the 400 times that is often quoted, but still, a lot of more.) They laugh AT things too and they are READY to laugh at the drop of a hat. Until we adult “shepherds” train them to do otherwise. We say: “What are you laughing at?” often enough that they pick up the story line and start to feel self conscious about their laughter. Slowly but surely, they hold back their natural joy at living and laughing.

 

Laughter Yoga is the process of unlearning all that adult, so called “grown up” behaviour. It is releasing the belief that we must have an outside stimulus in order to laugh. It is stepping out of the energetic “cage” of subconscious beliefs.

 

Laughter Yoga is the reconnection with our child-like nature, with our joy of living, with the power of releasing our loving selves and allowing our vulnerabilities to show.

 

Our TRUE power is in our vulnerability.

 

Our TRUE power is in stepping into the flow the life energy that is ever new in every moment.

 

Our TRUE power is in letting go.

 

Our TRUE power resides in our “yin” or female, yielding selves rather than our “yang” or male, dominating selves. (We need both of course, but the balance has been upset and we, as a society, have been seduced into rejecting the yin in favour of the yang…way too much.)

 

Laughter is letting go. It is joy. It is healing. It is connecting more easily to others. (“Laughter is the shortest distance between two people.” –Victor Borge)

 

Laughter Yogis and Yoginis experience this regularly during Laughter Yoga sessions. The smiles and good feelings following a Laughter Yoga sessions are testament to the peace-inducing power of laughter.

 

Dr. Madan Kataria, the founder of Laughter Yoga, has set a lofty goal: World Peace through Laughter.

 

At times like these, with war drums beating, it may seem like a pipe-dream. I believe at times like these, we need to focus more strongly on our laughter practice and help the world to lighten up, realize we are all together on this small planet and find ways to get along.

 

Laughter can be and is part of the solution to world peace.

 

Won’t you choose to become part of the world peace solution by attending Laughter Yoga sessions locally?

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

If you want to take a holiday from my messages, return this email with REMOVE in the subject field. -Matti.

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to email me at 88matti@gmail.com with “SUBMASNL” in the subject field.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

New Year Intentions: Mastery Newsletter September 1, 2014

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Labour Day always feels like the beginning of a new year. Better to celebrate the NEW YEAR here than in the middle of winter, methinks.

 

Is it a good time to make some resolutions? and/or intentions to go forward into the fall?

 

For me, I have been reading and studying health and food a lot more this year. I commit to making notes for myself from the latest four books to create a plan going forward. (These books are THE PALEO DIET by the grandfather of Paleo, Loren Cordain, PRIMAL BODY PRIMAL MIND by Nora Getgaudas, PERFECT HEALTH DIET by Paul Jaminet and Shou-Ching Jaminet and THE WALHS PROTOCOL by Dr. Terry Wahls.)

 

These all contain much pithy info and I will fine tune/tailor the info for my situation. (I will be sure to share the notes with you, my dear and valued reader of MASTERY NEWSLETTER.)

 

Also, as we know by now, emotional factors are a huge issue in health and longevity as well.

 

Recently, my friend (and fellow author) Kristina Sisu did a clearing for me. I have homework from that session to integrate into my daily routine. I recommend her book and her clearings: HOW TO GET OUT OF YOUR OWN WAY: http://kristinasisu.com/

 

I am further inspired by this 91 year old yogini who practices 45 minute of yoga first thing every morning. She also writes tango music, dances the tango and is a trapeze artist!! Age is just a number to her. She indicates in this interview that she is doing thing just like she did in her 20s and 30s. Awesome.

 

It is all too easy to fall prey to the slowing down we are encouraged at every turn to do as we age. (“Rage, rage against the dying of the light.”)

 

Here is the relatively short radio interview. Enjoy:

https://growingbolder.com/734707.html

 

 

Love, Laughter and Smiles.

 

 

Matti

 

 

Also In this issue:

 

-Reprogram Our DNA to Heal Ourselves

 

-Things you must do everyday – Abraham Hicks

 

Getting by on Less: Salt Water Powered Car

 

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD: Coffee naps are better than coffee or naps alone

 

 

 

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Quotes:

“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” — Sarah Bernhardt

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HEALTH

Science Theory Shows We Can Reprogram Our DNA to Heal Ourselves with Vibration

http://earthweareone.com/can-we-reprogram-our-dna-and-heal-ourselves-with-frequency-vibration-energy-2/

 

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WEALTH

Getting by on Less: Salt Water Powered Car Gets European Approval

http://www.intelligentliving.co/salt-water-powered-car-gets-european-approval/

 

 

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FREEDOM

 

Things you must do everyday – Abraham Hicks

https://www.youtube.com/watch?v=r_RHbbMY8LU&app=desktop

 

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BOOKS WORTH READING

 

The Beatles Anthology. A must for Beatles fans.

 

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MOVIES WORTH WATCHING

 

Muscle Shoals. Documentary about the great recording studio in Alabama.

 

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FUN

 

“The average pencil is seven inches long, with just a half-inch eraser – in case you thought optimism was dead.” – Robert Brault

 

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FINAL WORD:

 

Coffee naps are better than coffee or naps alone

http://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science?utm_name=share-button&utm_content=buffercd5ea&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

 

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila

 

The Single Most Important Habit to Acquire

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

(Also no-cost Mastery Newsletter)

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com   (Free Zen of Joy Questionnaire)

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE:Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

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