Archive for July, 2019

Laughter Yoga Principles to Live By Part 1. Mastery Newsletter July 30, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Laughter Yoga is a worldwide movement based on the concept that we can laugh for no reason.

 

Laughter yogis and yoginis get together regularly to laugh in a group setting.

 

Much fun, good feeling and endorphin production ensues.

 

But can the principles of Laughter Yoga guide us in every day life?

 

Let’s have a look-see.

 

A Principle of Laughter Yoga: “Fake it till you make it.”

 

We move the diaphragm dramatically up an down as if we were laughing.

 

Some say this is not “real” laughter and is therefore fake.

 

  1. So if it is, that’s fine. Eventually as we move around and make eye contact, the laughter can and does break out into “real” laughter.

 

Fake it till you make it in practice.

 

In real life, say giving a public speech, we can use the same principle.

 

Pretend you are confident. Take the stance of a confident person. Breathe like one. Stand tall like one. Make eye contact as a confident person would.

Practice your talk as if you were confident.

 

You are teaching your subconscious mind that you ARE confident.

 

When it learns the lesson, you become one…a confident speaker.

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

What Are Your Character Strengths? Mastery Newsletter July 23, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Take the 10-minute survey to find out.

 

When you discover your greatest strengths, you learn to use them to handle stress and life challenges.

 

This helps you become happier. It helps you develop deeper relationships with those who matter most to you.

 

Over 8 million have taken this survey.

 

I found it enlightening.

 

Go here: https://www.viacharacter.org/

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Embracing Disappointment. Mastery Newsletter July 16, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

A rainy summer Sunday afternoon.

 

Great moment to head over to the rec centre and sit in a sauna.

 

Only to be met by a sign:

Sauna closed.

We are waiting for parts.

Sorry for any inconvenience.

 

How would you respond?

 

In the past, I would have been quite upset. Cue the internal rant and rave…Kicking myself for not phoning to check first.

 

So, it was with a pleasant surprise that I noted my response these days.

 

Well, well. Ok, so what is Plan B?

 

Drive for ten more minutes to another rec centre?

 

Go back home and have a bath instead?

 

I noted my internal calm.

 

Something has happened. I think it is mostly from my Laughter Yoga experience.

 

You know the saying: “Someday we’ll look back on this and laugh?”

 

If so, why not laugh now?

 

Because of a decade plus of laughing daily for 10-15 minutes, I don’t seem to need to laugh to let go of this kind of disappointment.

 

Somehow, I no longer even view it as a disappointment.

 

Most interestingly, it is just an inner smile that responds to the event.

 

Byron Katie says it is “loving what is.”

 

I am so grateful to Dr. Madan Kataria for creating Laughter Yoga in 1995.

 

Laughter Yoga is what has enabled this sense of calm. The calm that remains when “life throws a dare” as Dr. K. would say.

 

I ended up at home soaking in a bath.

 

It wasn’t my first preference. But it was still lovely.

 

Do you have a similar tool in your tool box for embracing disappointment?

 

If not, consider taking up Laughter Yoga for a great personal development path.

 

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Medical Medium: Cure for Everything? Mastery Newsletter July 9, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

“Let food be thy medicine.” Who said that?

 

Does is make common sense?

 

Food is what fuels us, after all.

 

Why do we need anything else to be healthy?

 

Yet, we have epidemics of cancer, heart disease, diabetes and many more conditions. Why?

 

Do you think we have veered off the path somehow? Have we, over time, moved away from what is really healthy food?

Could that be a reason or even THE reason we are so ill as a society?

 

Anthony William thinks so.

 

He is the author of the Medical Medium series of books.

 

He thinks we can get back to vibrant health by getting back to eating well or eating better than we may be right now.

 

His protocol?

 

Lots of fruit.

 

Lots of vegetables.

 

Specific herbs and spices, and

Wild foods.

 

Also he says to cut out specific foods that cause inflammation and illness.

 

More on that in a moment…

 

He also is huge on celery juice.

 

16 ounces of celery juice on an empty stomach first thing in the morning.

 

Followed by nothing but fruit until lunch.

 

This, he says, allows the body to begin cleansing some of the toxins we may have built up over decades.

 

Speaking of which…

 

One of the main culprits is…Epstein-Barr virus.

 

William claims there are 60 strains of this virus, not the 2 or 3 that the medical system has identified.

 

He says this is a major culprit in all of our dis-eases.

 

Ridding ourselves of this virus is one of his keys to regaining our health.

 

Foods That Make Life Challenging.

 

William does not say never to eat these foods. Just that until we cleanse out the toxins, these specific foods can prevent us getting well.

 

Once cleansed, we may be able to re-introduce them in the diet.

 

Dairy, eggs, corn, wheat, canola oil, and…

 

“Natural flavours.” What a tricky one that is.

 

He says that phrase is a way to hide the fact that the food contains MSG!

 

Summing up:

Celery juice on an empty stomach in the morning.

 

Fruit, lots of it, and nothing else until lunch.

 

Vegetables galore at lunch and evening.

 

Plus, there are other aspects to know.

 

More here: https://www.medicalmedium.com/

 

And his books are in the library. So you can check him out with no cost.

 

 

Anthony William has been doing this for some time now. He has a dedicated following in the entertainment world.

 

 

Here are some of the “cast of characters” who rave about him:

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

— Sylvester Stallone

 

— Pharrell Williams, 12-time Grammy-winning artist and producer

 

— Novak Djokovic, #1-ranked tennis champion in the world

 

— Liv Tyler, star of Harlots, the Lord of the Rings trilogy, Empire Records

 

— Robert De Niro & Grace Hightower De Niro

 

— John Donovan, CEO of AT&T Communications

 

— Gwyneth Paltrow, Oscar-winning actress, #1 NYT best-selling author of It’s All Easy, founder and CCO of GOOP.com

 

— Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The Office

 

— Kerri Walsh Jennings, 3-time gold medal–winning and 1-time bronze medal–winning Olympic volleyball player

 

— Alexis Bledel, Emmy-winning star of The Handmaid’s Tale, Gilmore Girls, Sisterhood of the Traveling Pants

 

— Craig Kallman, Chairman and CEO, Atlantic Records

 

— Debra Messing, Emmy-winning star of Will & Grace

 

— Scott Bakula, star of NCIS: New Orleans, Quantum Leap, Star Trek: Enterprise

 

— Naomi Campbell, model, actress, activist

 

— Taylor Schilling, star of Orange Is the New Black

 

—Hunter Mahan, 6-time PGA Tour–winning golfer

 

— Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna Collection

 

— Carla Gugino, star of The Haunting of Hill House, Watchmen, Entourage, Spy Kids

 

— David James Elliott, Mad Men, CSI: NY, star for 10 years of CBS’s JAG

 

— Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am

 

— Kelly Noonan Gores, writer, director, and producer of the Heal documentary

 

— Debbie Gibson, Broadway star, iconic singer-songwriter

 

— Morgan Fairchild, actress, author, speaker

 

— Alejandro Junger, M.D., NYT best-selling author of Clean and Clean Eats

 

— Christiane Northrup, M.D., #1 NYT best-selling author of Goddesses Never Age and Women’s Bodies, Women’s Wisdom

 

— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies & Inner Revolution

 

— Annabeth Gish, Scandal, The Bridge, Brotherhood, The West Wing, Mystic Pizza

 

— Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project, author of It’s Messy and #girlgaze

 

— Catherine Bach, The Dukes of Hazzard, The Young and the Restless

 

— Robert Wisdom, Flaked, Chicago P.D., Nashville, The Wire, Face/Off

 

— Patti Stanger, host of Million Dollar Matchmaker

 

— Chelsea Field, actress The Last Boy Scout, Andre

 

— Marianne Williamson, #1 NYT best-selling author of Return to Love

 

— Gabrielle Bernstein, #1 New York Times best-selling author of Judgment Detox and The Universe Has Your Back

 

— Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution

 

— Danielle LaPorte, best-selling author of White Hot Truth and The Desire Map

 

— Kris Carr, NYT best-selling author of Crazy Sexy Diet and Crazy Sexy Kitchen

 

— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe

 

— Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron’s

 

— Dr. Richard Sollazzo, M.D. board-certified oncologist and author of Balance Your Health

 

— Ann Louise Gittleman, NYT best-selling author and creator of the Fat Flush Plan

 

— Nanci Chambers, actress JAG, Ghost Whisperer

 

— Colette Baron-Reid, bestselling author of Uncharted, TV host of Messages from Spirit

 

This is where you will find these folks talking about him: https://www.medicalmedium.com/endorsements

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.