Joy is not a frivolous thing. It is not just for evenings and weekends.

 

Joy and happiness are a basis for success in life.

 

It is when we are feeling good, feeling joy, feeling happiness that we can be at our most productive.

 

Look at Deepak Chopra. He has written 80 books since 1987.

 

That’s insane. It took me 13 months to write my one book The Zen of Joy.

 

How did he do it? He attributes it to his meditation. And what is meditation?

 

It is being in bliss.

 

Chopra says he is productive because he is in bliss.

 

Shawn Achor, author of The Happiness Advantage, cites three studies that point the same way.

 

One showed that we are 31% more productive when happy.

 

The second showed salespeople make 37% more sales when happy.

 

And the third showed that doctors made 19% fewer mistakes when happy.

 

So, whatever challenge, problem or project we are working on, would it not behoove us to find a way to be in joy first?

 

The Zen of Joy has 24 protocols that take only minutes a day. They are designed to support our unfolding into joy.

 

Free Master Class in Joy:

 

The Zen of Joy 7 Step Coaching Program is a free video course.

 

One video a week, each only a few minutes.

 

Each video has one step to support and nourish joy. Each step is, at most, a few minutes. Some are only moments.

 

No excuse now not to be happy.

 

The world’s happiest man, Mathieu Ricard, says this:

 

“Happiness is a skill, a manner of being, but skills must be learned. As the Persian proverb has it: ‘Patience turns the mulberry leaf into satin.’”

 

The Joy Master Class is free and it is here:

 

http://zenofjoy.com/

 

 

To Your Joy, Energy and Health,

 

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

This bug had me dragged out. I did not want to go to Laughter Yoga last night. Just let me crawl under the covers.

 

Read online:

 

But…I am always saying to my fellow laughers: when you really don’t feel like coming to Laughter Yoga, that is when you need really need to get there.

 

So, I got there. I was leading too, so I had to summon up extra energy.

 

Once again, I was delighted to find more energy as the hour unfolded.

 

There is something magical in getting together with like-minded folk and just laughing uproariously for no reason.

 

I am deeply grateful for all who showed up last night (we had ten of us, yay).

 

A good sleep followed. And today I finally have the feeling like I may actually live through this…ha ha.

 

The many, ongoing benefits of Laughter Yoga just continue to show up in my life.

 

On this American Thanksgiving, I give thanks to founder Dr. Madan Kataria and to all who have laughed with me and help me stay on a joy-filled path in life.

 

If you do not have a Laughter Yoga class close to you, feel free to laugh online with me here: http://joyenergyandhealth.com/

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

I was maybe four or five years old.

 

It was the first time mom and dad had left me with a neighbour overnight.

 

It was all new and strange to sleep in another house, another bed.

 

I was scared. Reassurances did not help.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Sidebar: Hering’s Law of Cure states:

 

All healing takes place from the inside out, from the top down.

 

And the symptoms reappear in the reverse order of their appearance.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

 

So this must be good news. Feeling the same fears and sense of loss and abandonment.

 

A video triggered this last night.

 

A mother threw out her young child because he voted for Trump in a mock election at grade school.

 

She recorded it. Threw the video up online.

 

The poor boy was crying, bawling his eyes out.

 

If this video is true (you never know online), it was a horrible act of emotional abuse.

 

This has nothing to do with Trump.

 

And I do not condemn the mother. Who knows what her childhood was like. What trauma she carries to be that cruel to her child.

 

What this has to do with is my reaction.

 

I had a hard time getting to sleep with the image a distraught boy crying pitifully.

 

That image triggered my memory. Thank goodness I have trauma release protocols.

 

I use laughter, smiling, breathing, the Iceman course, yoga, meditation and cold exposure.

 

Also this motivated me to get back into barefoot tai chi outside on the grass.

 

As a result, I feel more empowered than ever. And motivated to help ease suffering. Mine first. Others next.

 

Are you sitting with some painful memories at times?

 

Consider Laughter Yoga as a start to releasing pain.

 

Laughter is considered one of the most powerful pain relievers.

 

The trick is to do it for ten to fifteen minutes at a time.

 

A Laughter Yoga club works.

 

If you have none in your neck of the woods, consider downloading my laughter video. It is here:

 

http://joyenergyandhealth.com/

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Neat Stuff For My Greater Victoria Friends, Fiends And Fellow Roustabouts.

 

How to Make Yourself Heard and Understood

 

The skills we learn at Toastmasters make it possible.

 

On the surface it appears Toastmasters is about public speaking and leadership.

 

It is much more. Concert pianist Albert Frantz is a Toastmaster. He says his musical performances are better because of his Toastmasters skills.

 

Many of us are finding that we improve our lives both at work and at home because of Toastmasters.

This is your invitation to come and experience it.

 

I am giving a talk at our Tuesday, November 29^th meeting that I hope you will consider attending.

 

Topic:

How to Ramp up Your Energy, Juice up Your Health and Live in Bliss.

 

You will discover:

 

The 3 Biggest Joy, Energy and Health Destroyers

 

The 3 Steps to Release them, and

 

4 Principles to Get into Flow and Stay There.

 

We start at 7:30pm until 9:10pm. My talk will be one of 5 that evening.

 

We are at St. Patrick’s Parish Hall, 2nd floor (Gabriel Room) 2060 Haultain Street.

 

No reservation needed. We just ask that you show up about 7.15 so we can meet and introduce you to the group. By the way, you are not required to say anything. You can just observe.

 

Hope to see you then.

 

To Your Joy, Energy and Health,

 

 

Matti

^^^^^^^^^^^^^^

If you have an event you want me to include, see the submission guidelines at the bottom

^^^^^^^^^^^^^^^^

My friend Bill Hanson conducts these wonderful games:

 

APPRECIATION GAME FALL SERIES CONTINUES

 

Do you like free-flowing, wide-ranging, entertaining, enlightening, humorous and satisfying conversations with friends, strangers or both?  Check out www.appreciationgame.ca

 

If you would like to try out this very social conversational game, or play it again, you can find the current game dates and other details, including how to RSVP, at www.appreciationgame.ca/docs/current-open-invitation.pdf

 

I am developing this unique game with the ultimate goal of making it freely available to anyone anywhere via a supportive membership web site and I am currently in the process of play-testing it with as many people (known and unknown to me) as possible.

 

Submitted by Bill Hanson

^^^^^^^^^^^^^^^^

“When we open to our potential, the world changes…

dramatically and for the better.”

 

^^^^^^^^^^^^^^^^

The Following is a Paid Political Announcement

 

Just kidding.

 

It is actually an essay I wrote in response to the American election process and the result.

 

 

Liberation from Fear

 

In fear, we operate from the reptilian brain.

 

This is a good thing. Nature set it up this way. It is a defense mechanism.

 

 

Read online: http://joyenergyandhealth.com/2016/11/09/liberation-from-fear-mastery-newsletter-november-9-2016/

 

 

When in danger, we need to operate instinctively, quickly, without thinking.

 

This is what can save us when faced with a bear or cougar in the woods.

 

The eyes see danger. The nerves send messages to the muscles to either fight or flee. This is a direct transmission from sensory input to muscles.

 

The higher intellectual brain is not involved.

 

This is a perfect system in times of actual, physical danger.

 

The challenge? When we make long term decisions while in fear. Not good. The higher brain is not involved.

 

So…question. How much of the time are we in fear?

 

How much of the time do we make long term decisions that require higher brain function…while in fear?

 

Ask: Am I fearful of what is going on in the world today?

 

“The state of the world is desperate…as usual.” –Tom Robbins in Even Cowgirls Get the Blues.

 

Does it behoove us to remember that we have lived through desperate times before? Maybe lots of desperate times.

 

In the 50s and 60s we had the Cold War, living on edge of a nuclear war at any moment. High anxiety…all the time.

 

Somehow, we muddled through.

 

Do you think we might muddle through the latest “crisis-du-jour?”

 

Herbalist and entrepreneur Yarrow Willard posted this thought:

 

“I believe this is a perfect opportunity for us to express what we are grateful for in our lives rather then get upset about things we cannot change.

 

Why..?

 

Because The person who is most affected by negative thoughts and actions is the person who is having them. Not the person they are directed towards.

 

I am grateful that the sun is shining and that I am still able to breath clean air. I am grateful that there are people who care about future health of our planet and are working to find solutions to our current challenges.”

 

We can choose: Live in fear. Or live in love, joy and happiness.

 

Fear or love. From which state can I make wiser decisions in my personal life?

 

Despite what is going on in the world, I can choose joy.

 

Here are some free tools to help with that decision: http://zenofjoy.com/

 

To Your Joy, Energy and Health,

 

 

Matti

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Getting Good Wishes to someone in hospital

 

If you are on Vancouver Island, VIHA has a wonderful facility on their website.

 

You can send an email to the hospital and volunteers will print it, put it in an enveloped and deliver it to their bed side.

 

If the patient wants, they will even read it to them.

 

Go here:

http://www.viha.ca/visit/wellwishes.htm

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Political Levity

 

Never trust a man when he’s in love, drunk, or running for office. —Shirley Maclaine

 

(Surely you’re not saying he is  not going to build a wall? And yes, I am calling you Shirley…for the Airplane movie fans)

 

 

 

Love, Laughter and Smiles,

 

 

Matti Anttila

Certified Laughter Yoga Teacher

Author of:

The Zen of Joy.

How to Rewire Your Brain for Happiness & Success.

 

Test drive The Zen of Joy:

Complimentary “How Joyous Are You?” Questionnaire, and

The 7 Step Zen of Joy Coaching Video Program.

http://zenofjoy.com

 

 

Look at these complimentary offerings:

 

 

◊”Authentic Joy” complimentary video:

http://joyenergyandhealth.com

email course included:

108 Tips for More Joy, Energy and Health.

 

 

◊ The Single Most Important Habit to Acquire: Special Report

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

Mastery Newsletter subscription included

 

 

 

Connect with me:

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Submission Guidelines for Matti’s Monthly Victoria Newsletter.

 

Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.

 

Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.

—————————————————————————————-

BOLD CAPITALIZED  TITLE        (Date)

Copy, copy, copy, (Maximum 100 words) copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy,

Submitted by: Full Name

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

 

 

 

In fear, we operate from the reptilian brain.

 

This is a good thing. Nature set it up this way. It is a defense mechanism.

 

When in danger, we need to operate instinctively, quickly, without thinking.

 

This is what can save us when faced with a bear or cougar in the woods.

 

The eyes see danger. The nerves send messages to the muscles to either fight or flee. This is a direct transmission from sensory input to muscles.

 

The higher intellectual brain is not involved.

 

This is a perfect system in times of actual, physical danger.

 

The challenge? When we make long term decisions while in fear. Not good. The higher brain is not involved.

 

So…question. How much of the time are we in fear?

 

How much of the time do we make long term decisions that require higher brain function…while in fear?

 

Ask: Am I fearful of what is going on in the world today?

 

“The state of the world is desperate…as usual.” –Tom Robbins in Even Cowgirls Get the Blues.

 

Does it behoove us to remember that we have lived through desperate times before? Maybe lots of desperate times.

 

In the 50s and 60s we had the Cold War, living on edge of a nuclear war at any moment. High anxiety…all the time.

 

Somehow, we muddled through.

 

Do you think we might muddle through the latest “crisis-du-jour?”

 

Herbalist and entrepreneur Yarrow Willard posted this thought:

 

“I believe this is a perfect opportunity for us to express what we are grateful for in our lives rather then get upset about things we cannot change.

 

Why..?

 

Because The person who is most affected by negative thoughts and actions is the person who is having them. Not the person they are directed towards.

 

I am grateful that the sun is shining and that I am still able to breath clean air. I am grateful that there are people who care about future health of our planet and are working to find solutions to our current challenges.”

 

We can choose: Live in fear. Or live in love, joy and happiness.

 

Fear or love. From which state can I make wiser decisions in my personal life?

 

Despite what is going on in the world, I can choose joy.

 

Here are some free tools to help with that decision: http://zenofjoy.com/

 

To Your Joy, Energy and Health,

 

 

Matti

 

 

In this issue:

 

Complaining Rewires the Brain

Fun: A Powerful Tool for Transformation

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Quote:

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

HEALTH

 

How complaining physically rewires your brain to be anxious and depressed http://ow.ly/QfU2305MbJj

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

WEALTH

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FREEDOM

Fun can be a powerful tool for transformation as past and recent Nobel-Prize-winning women demonstrate. http://ow.ly/YwVO305wmw2

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

BOOKS WORTH READING

Four Hour Chef Tim Ferris. Overwhelming amount of work went into this. I am having to put it on the back burner. His FOUR HOUR WORK WEEK and FOUR HOUR BODY were incredible.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

MOVIES WORTH WATCHING

Last Man on the Moon Documentary about the last man on the moon. Quite poignant.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FUN

Fun Facts About Fear

“Used in the wild, especially with animals. Lions “scare” prey, then the preys body stiffens making it easy to catch.”

 

I wonder…If advertisers and politicians use fear to “freeze” us. Then they can manipulate easier? What do you think?

http://faceyourfearitb.blogspot.ca/p/facts-about-fear.html

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FINAL WORD:

Our survival instinct can cause us to fear death, the loss of livelihood, possessions and security.

 

For most of us, fear is a fact of life, but it need not dominate our awareness.

 

A little faith can help to place it in the proper perspective. Faith can help us see that what we experience in any moment is precisely what we need to in order to grow.

 

If we live with an underlying expectation that we will move through any difficulty that arises, even in the midst of uncertainty, we empower ourselves to…

 

Enjoy life more.

 

Steve and Jarl http://gratitudetwentyfourseven.com/fear-faith-and-fun/

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Connect with me here:

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2016 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.