Archive for August, 2018

Are You Sabotaging Your Self Esteem? Mastery Newsletter August 16, 2018

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Ever find yourself cleaning the house in preparation for guests coming over?


Why do we do that?


What signal are we sending to our subconscious selves?


Why is it OK to have the house messy with a “lived-in” look, but it has to be spic and span for guests?


If I do that, am I sending a message to myself that others deserve better than I?




The house has to be cleaner for others than it is for me on a daily basis. Is that true for you?


Is there a hint of “fear of being judged?”


Does this cleaning up before guests arriving sabotaging our self-esteem?


How about this?


Why don’t I do this? Keep the house as clean as I am comfortable with and let the guests enter at their own peril? (ha ha)


Vacuum weekly, dust monthly…Hey, I’m a guy, I don’t dust that often. I am mindful of the Facebook post I saw this week:


“I dust once. It came back. Not falling for that again!” J


Why do have good china for “special occasions” when guests come over?


Every day above ground is a special occasion.


Use the good china, cutlery and so on today, for me!


I am just as important as anyone else on the planet.


That is the message I want to send to my subconscious…every day.


And actions speak louder than words.


My subconscious notices everything. How about yours?


What are your thoughts on this?




To Your Joy, Energy and Health,



Matti Anttila


Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.


Find out How to Feel Authentic Joy, Even When Unhappy


Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J



Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.


Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.






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© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4


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