There is no feeling quite like making a success of something.

You toil on a project, finally finish it after many travails and it is just as you wanted it to be.

What a great feeling of accomplishment.

Did you know you have a shortcut to that feeling?

How? Make pretend you have the feeling…fake it till you make it.

And do it through generating a sense of gratitude.

Here is my practice. See if it may work for you.

I do a “gratitude incantation.”

It’s great to do it out loud to begin with. Later, just doing it silently can produce the same result.

For a minimum of 17 seconds chant this:

“Thank you God (Universal Energy, if you prefer) for all the blessings I have and all the blessings I am receiving.

Thank you for the air, the water, the food, the shelter.

Thank you for my wife, my family and all my relations…to love and learn from.

Thank you for the joy, love, energy and abundance.

Thank you for the money, the healing and the prosperity.

Thank you for all the blessings I have and all the blessings I am receiving.

Thank you, thank you, thank you.”

That should take you about 20 seconds.

The 17 second minimum comes from Gregg Braden’s work. It takes that amount of being in intensity to manifest the feeling. And make changes in the outer world as well.

If you don’t “feel like it,” pretend you are an actor playing a part.

Actors have to find the feeling regardless of what is happening in their personal lives.

Become an actor for 20 seconds. PRETEND you feel great. Pretend you have gratitude.

By faking it, you can generate the feeling.

And is it not true that the feeling is what we are really after?

All the projects, accomplishments, purchases…are they not designed to generate this feeling?

This is a direct route to that feeling. All in 20 seconds or less.

What’s not to love about this?

It has transformed my life.

Let me know how it goes for you.

To Your Joy, Energy and Health,

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

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© Copyright 2018 Matti Anttila,

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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.