Chill Out with Square Breathing. Mastery Newsletter September 1, 2016
This is for whenever you feel anxious, depressed, stressed or any of those other states you may want to exit from.
Inhale slowly to a count of 4. Hold for 4. Exhale for 4. Hold for 4. Even a few rounds can be helpful. Do ten times is kind of ideal.
Your body will respond and slow down the entire system: body, mind, emotions, spirit. It’s as if the message received on all levels is: “It’s all right. Everything is OK.”
When you want, you can move up to a count of 5, then 6 and so on to a count of 10 and eventually a count of 12. You’ll get there…in time. Give it time. Don’t strain. No need. Your body will adapt as you continue to do this a few minutes every day…or every other day…or whatever schedule you want.
As Nicholas Boothman says in Convince them in 90 Seconds or Less: “You’ll take this incredible skill with you to the grave. The only thing is that the better you get at square breathing, and the more you do it, the farther away your grave’s going to be.”
To Your Joy, Energy and Health,
Matti
In this issue:
New Alzheimer’s treatment fully restores memory function
The 8 Most Dangerous Medicines on Earth
Chaos will erupt across America in less than 100 days
Zika propaganda is a ‘virus of the mind’
And:
►BOOKS WORTH READING
►MOVIES WORTH WATCHING
►FUN
►FINAL WORD
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Quote:
“What happens when you die. I mean that to me is the only thing really that’s of any importance. The rest is all secondary.” –George Harrison
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HEALTH
New Alzheimer’s treatment fully restores memory function
Of the mice that received the treatment, 75 percent got their memory function back.
The 8 Most Dangerous Medicines on Earth… are you taking any of these?
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WEALTH
Chaos will erupt across America in less than 100 days… no matter who wins the election (funtimes) http://www.naturalnews.com/055146_social_chaos_election_results_popular_revolt.html#ixzz4Iuyc9uqs
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FREEDOM
Zika propaganda is a ‘virus of the mind’ rooted in fabricated hysteria, government junk science and dark political agendas.
“A propaganda claim doesn’t need to be true; it just needs to be repeated over and over again until people believe it is true.”
http://www.naturalnews.com/055134_Zika_virus_propaganda_junk_science.html#ixzz4IkdjfEYO
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BOOKS WORTH READING
Convince Them in 90 Seconds or Less. Nicholas Boothman. http://nicholasboothman.com/books-2/
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MOVIES WORTH WATCHING
Brooklyn
http://www.imdb.com/title/tt2381111/
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FUN
George Harrison – The Last Performance
“What happens when you die. I mean that to me is the only thing really that’s of any importance. The rest is all secondary.” –George Harrison
https://www.youtube.com/watch?v=cjWTFlg2Er0
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FINAL WORD:
“To Get the Most Out of Life:
Help Others Get the Most Out of Theirs.” -Matti
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To Your Joy, Energy and Health,
Matti Anttila
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy. Click here now: http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
Author of:
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
Connect with me here:
Facebook: https://www.facebook.com/matti1946
Twitter: http://www.Twitter.com/LaughterHealth
LinkedIn: http://www.linkedin.com/in/matti1946
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© Copyright 2016 Matti Anttila,
304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
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