Two Questions for you, dear valued reader:

 

• What is most useful for you in Mastery Newsletter?
• What can I offer that you most need or want that I am not offering in Mastery Newsletter now?

 

Whether you respond or not, I am grateful to you for being a reader.

 

If you do respond, please accept my humble thanks. And

 

Enjoy the read.

 

Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue:

 

Simple Way to Balance Emotions

 

Global Cyber-Spying Secrets

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD: “He who possesses most…”

 

 

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Quotes:

“As soon as you trust yourself,

you will know how to live.”

– Johann Wolfgang von Goethe

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HEALTH

 

Simple, easy and time efficient way to balance emotions.

Powerful 5-Minute Hand Exercise for Instant Energy Boost & Emotional Balance. http://www.riseearth.com/2015/06/this-simple-hand-exercise-will-help-you.html

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

WEALTH

“Prosperity doth best discover vice, but adversity doth best discover virtue.” — Francis Bacon

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FREEDOM

 

Global Cyber-Spying Secrets http://ow.ly/PIT3G

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

BOOKS WORTH READING

 

8 Steps to a Pain Free Back Esther Gokhale

 

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MOVIES WORTH WATCHING

 

Tracks

It tells the remarkable true story of Robyn Davidson, a young woman who leaves her life in the city to make a solo trek through almost 2,000 miles of sprawling Australian desert.

 

Accompanied by only her dog and four unpredictable camels, she sets off on a life-changing journey of self-discovery.

 

Along the way, she meets National Geographic photographer Rick Smolan who begins to photograph her voyage.

 

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FUN

 

“And I’d like to give my love to everybody, and let them know that the grass may look greener on the other side, but believe me, it’s just as hard to cut.”

 

Little Richard, Singer/Songwriter

 

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FINAL WORD:

 

“He who possesses most must be most afraid of loss”

— Leonardo da Vinci

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe (at no cost):

The Single Most Important Habit to Acquire (And others)

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

Are You a “Ticking Time Bomb?”

 Are You “Rearranging the Deck Chairs on Your Own Titanic?”

1. “Know thyself” said Socrates. That is our first job.
2. Without our health, wealth means nothing.
3. If we do the same as everyone else, will we not get the same result?
4. What results are “everyone else” getting”
5. One in three will have cancer
6. Heart disease is the leading cause of death
7. 29.1% of Americans have diabetes
8. 69.0% of Americans are either overweight or obese,
9. This opens them up to a host of other diseases.
10. It is NOT our DNA, but how our DNA expresses itself.
11. We can improve our odds…by study.

 

“Job One” for us is to know how we tick. That’s not me saying that. It was Socrates who told us: “Know thyself”

 

The world conspires to take our attention outside of ourselves. We are urged to spend our time, energy and money in studying subjects that can make us money. We are led to activities that “rearrange the furniture” in our lives.

 

What does it profit us to gain material wealth if we lose our health in the process?

 

If you do what everyone else does, are you not likely to get much the same results as everyone else?

 

Let’s see what results “everyone else” is getting.

 

Let’s see the stats on cancer, heart disease and diabetes. The three “Biggies.”

 

Cancer

 

The World Health Organization (WHO) tells us there were 14.1 million new cases of cancer in 2012 worldwide. They forecast that to rise to 22 million in two decades.

 

This is after billions spent in the “fight against cancer.”

 

100 years ago, one person in one hundred had cancer. That is expected to increase to one in three.

 

Like Playing Russian Roulette

 

Imagine a three barrel revolver. Put a bullet in one chamber, spin it and point it at your head.

 

A graphic image but is that not what we do when we do the same as everyone else?

 

If we do the same as everyone else, we will likely get the ________ results. Fill in the blank.

 

 

Heart Disease

 

It is the leading cause of death in the US, accounting for one quarter of all deaths.

 

The Center for Disease Control (CDC) tells us there are 720,000 heart attacks per year. This costs the US health system $108.9 billion a year.

 

In Canada, Statistics Canada says that in 2008, heart disease is responsible for 29% of all deaths, a total of 69,703. That translates to someone dying every 7 minutes.

 

If we do the same as everyone else, we will likely get the ________ results.

 

Diabetes

 

In 2012, 29.1% of Americans had it. A further 8.1% are undiagnosed diabetics. It is the seventh leading cause of death.

 

In Canada 4% of our population had it in the year 2000. By 2008, that had grown to 5%. Are we heading in the right direction?

 

Remember: If we do the same as everyone else, we will likely get the ________ results.

 

Obesity

 

According to the CDC, in the year 2011-2012, the percentage of adults over the age of 20 who had it? 35.1%. The percentage of overweight people is 69.0%.

 

Health Canada says the percentage of overweight or obese people has increased dramatically over the last 25 years.

 

Statistics Canada says that in 2004, 23.1% of Canadians were obese. That’s 5.5 million people out of a total population of 30 million.

 

Those who are obese have a greater risk of heart disease, stroke, diabetes, high blood pressure, gall bladder problems, osteoarthritis, some cancers, depression, lack of self-esteem and sleep apnea. That is according to Health Canada.

 

If we do the same as everyone else, we will likely get the ________ results.

 

 

Are you a “ticking time bomb?”

 

What can you do to get a different result from “everyone else?”

 

By the way, if you believe that there is nothing we can do, that it is all determined by our genes, I have news for you. Author Bruce Lipton destroyed that concept in his work The Biology of Belief.

 

The newly emerging field of psychoneuroimmunology has discovered that it is not what our DNA is, but how it expresses itself! And we have power over that expression.

 

Here’s how. Take Socrates words to heart and undertake the study of yourself. How do you tick? “Know thyself.”

 

Let’s take cancer as an example. Is there a way to reduce your odds from one in three?

 

Dr. Neil McKinney is a naturopathic doctor in Victoria, BC, Canada who specializes in cancer treatment. In fact, he has authored the book Naturopathic Oncology. An Encyclopedic Guide for Patients and Physicians.

 

Chapter 23 outlines a host of protocols you and I can implement to dramatically reduce the odds of first getting cancer and secondly, give us a far better chance of releasing cancer should we get it.

 

Do you believe that you may be worth $40 and a few hours of time to reduce the odds of cancer devastating your life?

 

My message to you? Undertake the study of how you tick. You will be richly rewarded.

 

You may not live any longer, but you may find a deeper satisfaction in life in taking more control of your health, your energy, your vitality and your “fun quotient.”

 

Get started today.

 

 

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

        Dedicated to Health, Wealth and Fr~eedom

Conquering Fear

 

1. Fear is a natural state designed to protect us from harm
2. Constant fear creates a state of chronic stress.
3. Chronic stress shuts down our immune system and digestion.
4. This ongoing stress can cause health issues, and
5. Relationship issues.
6. When in chronic stress, we literally have no choice but to look for negatives and ignore positives in our lives.
7. Laughter, Smiling, Breathing and Posture help to release stress and bring us back to balance.

 

Fear is a survival mechanism that Nature or the Creator has supplied us with in order to escape or overcome life threatening situations.

 

When we are attacked, fear arises along with a host of hormones designed to give us the best chance of fighting back or running away in order to preserve ourselves from death or injury.

 

In the animal kingdom, when a gazelle runs from the leopard, all of its internal resources are focused on running.

 

When the gazelle escapes, it spends a couple of minutes trembling to release the “fight or flight” hormones and then goes about its business as if nothing had happened.

 

We humans, being so much more advanced and refined, don’t tend to do that. Instead, we hang on to that state of fight or flight.

 

This is what is meant by the term “chronic stress.” The stress hormones, such as cortisol, have a purpose. That purpose is survival.

 

When we do not release stress, our system is in continual fight or flight mode.

 

So what, you may say.

 

Here’s what. All other systems basically shut down. That means our immune system which is tasked with fighting off viruses, bacteria and other invaders, is not able to do its job well. Hence, colds and flus ensue.

 

Our digestion is shut down. There is no need to digest food when we are battling for our lives against a saber tooth tiger.

 

What good is it to eat nourishing food if the digestive process is shut down?

 

Chronic stress also impacts our relationships.

 

When we are in fight or flight mode, we scan the environment for threats to our lives.

 

Do you know any “negative” people? Those who are continually finding fault with others and everything in their lives?

 

Can you appreciate that they have no choice? Indeed, you and I have no choice either.

 

It is nature’s survival mechanism at work. When we perceive threat, as we must when in fight or flight mode, we have no choice but to look for threats (negatives) in our immediate environment.

 

Is it any wonder then that relationships suffer? Two partners who are “stressed out” are instinct driven to look for faults in the other. How does this serve the relationship?

 

So, it is critical to our physical health and our relationship health to release the stress hormones.

 

This is what conquering fear is all about: releasing stress.

 

How?

 

The answer may be different for each of us. Here is what I use and this is an ongoing process.

 

Laughter. A ten to fifteen minute laughter session floods the system with the “feel-good” hormones such as endorphins. Stress hormones are crowded out as they cannot co-exist in the body with endorphins. (This is simplified, but you get the idea.)

 

Smiling. What is called the “Duchesne” smile involves not just the mouth smiling, but also crinkling the edges of the eyes.

 

Breathing. Taking three long, slow, deep breaths and letting them out slowly often will calm the system down.

 

Posture. This is a study in and of itself, but basically, a we adopt a natural erect stance, we tend to open up the lungs, breathe easier and access a more relaxed yet powerful energy within ourselves.

 

There are many other ways. Exercise, meditation, visualization and a host of other systems also help to release stress.

 

My book The Zen of Joy has 24 protocols or simple practices that take only minutes a day and, over time, can create lasting relief from the stressors or everyday life.

 

http://zenofjoy.com/

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

What You Do Right Before Bed Determines How Productive and Focused You’ll Be Tomorrow

Authored by Michael Hyatt

 

I have written and talked a lot about how the right morning routine can set you up for a productive day. The same is true for nighttime rituals. The right activities before you sleep can set you up for success the next day.

I used to have the worst time getting to sleep at night. I knew it was important for my health and productivity, but my mind raced long after the lights went out. I couldn’t seem to turn it off.

As a result, I woke up groggy, grumpy, and ill-prepared for the day. My energy flagged right after lunch, and my afternoons were a grind. I just wasn’t my best self. Maybe you can relate.

Eventually, my doctor suggested Ambien. I knew it wasn’t a good long-term solution, but I was desperate for sleep. What I really needed was an intentional nighttime ritual, but that wouldn’t come for several more years.

Today, I am happy to report that I sleep like a baby—without the help of Ambien or any other drug. I sleep soundly for seven to eight hours each night, wake rested, and have all the energy I need to be creative and productive.

These nine activities make up my nighttime ritual:

1. Eliminate negative input. I’m a worrier by nature. To ensure I fall sleep easily, I avoid negative news, conversations, and anything else that strands my mind in Worst-Case-Scenario-Ville.
2. Read something light. I save my serious reading for morning, but I like to let my mind wander through some pages in the evening. Nothing stressful or too involved. A tech magazine is usually perfect.
3. Optimize the environment. Temperature and light can really affect my sleep patterns. I sleep best when it’s chilly and absolutely dark, so I turn the temp down a bit lower than during the day and make sure the blackout blinds are shut tight.
4. Take the right supplements. Natural Calm and Kavinace Ultra PM finally allowed me to punch Ambien in the face. They flat work—at least for me. (Your mileage may vary.)
5. Use essential oils. Several of my daughters are involved in dōTERRA essential oils. I use them topically to help set the stage for optimal relaxation and sleep. Vetiver, frankincense, and lavender are three of my favorites. After my supplements and oils, I’m nearly out.
6. Listen to soothing music. Gail and I often listen to some mellow music before bed. It works like a cue: When the music begins, it signals my mind and body that it’s time to start getting ready for bed. We especially like the LifeScapes series. Here is our exact playlist from Amazon Digital Music. (This is the only retailer that still appears to carry this music.)

• Mount Stream
• Sea of Tranquility
• She Moved Through the Fair
• The Dawning, Part 1
• The Dawning, Part 2
1. Turn up the white noise. Most of the time I run a fan at night. If I can’t do that because of travel, I use an iPhone app called WhiteNoise. A gentle hum in the background keeps sharp noises at bay and lets me drift asleep and stay that way till morning.
2. Stick with the same bedtime. One way to ensure I get enough sleep is to get to bed early enough each night. It’s tough because I’m always trying to get more done. But even during our recent launch for Platform University, I was in bed before 10 p.m.
3. Pray. Once the lights are out, Gail and I lie in bed, hold hands, and pray. We express our gratitude and let go of anything that is weighing us down. It puts us both in a great state of mind for calm, restful sleep.

Without good sleep, I find myself unfocused, fatigued, less creative, less resilient, short-tempered, and unproductive. It’s a losing combination. But I can turn that all around if I faithfully follow my nighttime ritual.

“The nighttime is the right time to set yourself up for a productive day.” Michael Hyatt

Some of these nine activities may work for you; some of them may not. The important thing is to to see your routine as a work in process. Keep tweaking until you get it right. What gets you the best night’s sleep possible? That’s the question you have to answer.

If you do, you’ll probably discover you’re more rested, creative, energetic, and productive the next day.

http://michaelhyatt.com/nighttime-ritual.html

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

When we are in a relaxed state, we are more powerful.

 

Try it.

 

5 Tips on How to Improve Meditation Practice

http://thewayofmeditation.com.au/blog/5-tips-for-a-daily-meditation-practice/

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Apricot Pits and Vitamin C “Absolutely Forbidden” Together

 

Many of us, myself included, have taken a few apricot pits to help prevent cancer.

G. Edward Griffin’s work WORLD WITHOUT CANCER outlined how Dr. Kanematsu Sugiura at Sloan Kettering Institute found laetrile to inhibit tumor growth.

 

Griffin states that the cause of cancer is a lack of this nutrient. Prevention, therefore, is to ensure we get this nutrient in much the same way as Vitamin C prevents scurvy.

 

This still appears to be valid, but there is a new twist. New to me anyway.

 

This information comes from Victoria, Canada naturopath Dr. Neil McKinney’s work. In his encyclopedic work NATUROPATHIC ONCOLOGY, McKinney states that the Contreras Clinic in Tijuana, Mexico has used Laetrile for years.

 

It helps cancer cases, says McKinney but not noticeably better than orthodox oncology.

 

McKinney: “The historical record on laetrile has been polarized and distorted. I do not know who to believe. What little science there is has been lost in a cloud of propaganda. I have never used Laetrile, out of trepidation over its reported toxicity…However, many cancer patients today self-medicate with 4 to 5 apricot pits daily, and some claim results. This is probably the most toxic form of laetrile, and can trigger muscular weakness, respiratory distress, dizziness, nausea, vomiting, diarrhea, fever and toxaemia. Vitamin C increases cyanide absorption, so the combination of Vitamin C and Laetrile is absolutely forbidden.”

 

Not knowing this, I may have induced cyanide poisoning as I fairly regularly throw in 3 to 4 apricot pits into my smoothie, which often includes citrus fruits, a rich source of Vitamin C.

 

So, be aware. No Vitamin C at times when you are taking apricot pits or even apple seeds or peach pits as well.

 

Dr. McKinney’s book is available from his clinic http://vitalvictoria.ca/publications and has my highest recommendation.

 

The chapter on cancer prevention strategies is invaluable.

 

One in three are expected to get cancer. What is your strategy to deal with this epidemic and crisis?

 

You may find answers in this book.

http://vitalvictoria.ca/publications

 

 

Love, Laughter and Smiles.

 

 

Matti

 

 

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Quotes:

Cancer is a word, not a sentence. ~John Diamond

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HEALTH

 

Your Brain on Stress: Not Pretty

 

http://ow.ly/MDXCG

 

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WEALTH

Hungary Kills The Rothschild Banks: Ordered To Vacate Country.

http://politicalvelcraft.org/2013/08/28/hungary-orders-rothschilds-imf-to-vacate-the-country-now-issuing-debt-free-money/

 

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FREEDOM

 

“Most Cancer Research Is Largely A Fraud” -One Of The Most Important Scientists In The World: http://ow.ly/MVAov

 

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BOOKS WORTH READING

 

NATUROPATHIC ONCOLOGY. Dr. Neil McKinney. Highest recommendation. http://vitalvictoria.ca/publications

 

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MOVIES WORTH WATCHING

 

Unbroken. The true story of Louis Zamperini, Olympian. Survived 47 days in a raft and two years in a Japanese prisoner of war camp. Seriously inspirational.

 

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FUN

 

Summer means happy times and good sunshine. It means going to the beach, going to Disneyland, having fun.

-Brian Wilson

 

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FINAL WORD:

 

If positive emotions, words and feelings can change the physical structure of water, that means that ‘self-talk’ has a direct effect on the biology of your being.

http://www.collective-evolution.com/2013/12/01/if-thoughts-can-do-this-to-water-imagine-what-they-can-do-to-us/

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe (at no cost):

The Single Most Important Habit to Acquire (And others)

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

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Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

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