Do You Have Deadly Stress? “Voo” to the Rescue

                                            

Healing Sexual Trauma at the Same Time

 

 

Chronically tight muscles may, over time, actually cause dis-ease.

 

We are designed to sense danger or threat two ways.

 

First, our external sense organs evaluate potential threats in our environment. If we see a bear close by, we know we are in danger.

 

Trauma expert Peter A. Levine tells us the other way we assess threat:

 

“We also assess threat directly from the state of our viscera and our muscles — our internal sense organs. If our muscles are tense, we unconsciously interpret these tensions are foretelling the existence of danger, even when none actually exists. Tight muscles in the neck and shoulders may, for example, signal to the brain that you are likely to be hit…We suffer even greater distress when our guts are persistently overstimulated by the vagus nerve. If we are nauseated, twisted in our guts, feel our muscles collapsing, and lack in energy, we feel helpless and hopeless — even though there is no actual decimating threat. In other words, the churning itself signals grave threat and dread to the brain, even when nothing is currently wrong — at least not externally.”

 

 

These intense and heightened muscle tensions are meant to be temporary. If they become permanent, Levine says, “…one is left in acute and, eventually, chronic distress.”

 

 

Levine gives one solution. Sounding “Voo” like a foghorn. Imagine being a foghorn leading your spirit out of the fog back home.

 

Here he is explaining how to do it: http://ow.ly/JhpLb

 

 

Enjoy the process.

 

Love and Laughter,

 

Matti

 

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The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Can Laughter Yoga Help to Lift Stress, Anxiety, Worry, Fears, Depression & PTSD?

It has happened.

 

One success story is Jane (not her real name) who healed a long standing case of PTSD from childhood sexual abuse.

“…Michael Cortina, director of outpatient services at the Regional Mental Health Center in Merrillville, Indiana, shows that PTSD (Post Traumatic Stress Disorder) can be healed with laughter. He used it successfully to help Jane who is in her 30s…”It is absolutely revolutionary, and eliminates the negative effect and emotional distress of that trauma in one session”, said Cortina. – from Laughter Yoga International website article

“One Session Eliminated the Negative Effect and Emotional Distress of That Trauma”

“…Jane…constantly suffered from nightmares. Every night before she went to sleep, she checked all the closets, locked every door and made sure a hammer and can of mace were near her bed, giving her the peace of mind to doze off. But sleep only led to more nightmares. ‘I was basically living in my own personal hell,’ she said. As a child no therapy helped her till later in life when she went to Cortina and tried his therapy.”

Source article: http://www.laughteryoga.org/english/news/news_details/523

 

 

Positive Results Locally from a Single Session of Laughter Yoga

A small group of military personnel participating in a 6 week Therapeutic Yoga program found a sense of happiness from one Laughter Yoga session.

 

After only one Laughter Yoga session, a male participant shared how he felt happy for the first time. He told us he keeps his unhappiness hidden from even his family and this was the first time he felt really happy. And he was confused.

 

A female participant chimed in and said she understood exactly what he meant and that she too felt happy for the first time and she also was confused.

 

Can this be sustained?

 

We are going to find out.

Local Pilot Program for Relieving Stress

 

A six week program will use Laughter Yoga, protocols from The Zen of Joy and other sources.

Testimonial from a Vet: Laugher Yoga and Post Traumatic Stress Disorder (PTSD)

http://www.laughteryoga.org/english/laughteryoga/details/216

 

More links:

Laughter Can Heal Post Traumatic Stress Disorder

http://www.laughteryoga.org/english/news/news_details/523

 

Can Laughter Help Veterans and PTSD?
http://www.selfgrowth.com/articles/can-laughter-help-veterans-and-ptsd

 

How I Kicked Post-Traumatic Stress Disorder And Reclaimed My (True) Laugh

http://www.laughsheal.com/blog/ptsd-laughter-guest-post-michele-rosenthal/

Why Laughter Is Good For Mental Health, Breaks Cycle Of Psychological Negativity
http://www.laughteronlineuniversity.com/laughter-good-mental-health/

 

The Connection between Laughter, Humor, and Good Health

http://www2.ca.uky.edu/HES/FCS/factshts/hsw-caw-807.pdf

 

Benefits of Humor

http://www.pbs.org/thisemotionallife/topic/humor/benefits-humor

Pilot Program to Lift Anxiety, Stress, Depression, Worry, Fear and/or PTSD

Certified Laughter Yoga Teacher Matti Anttila has had success with Laughter Yoga and anxieties.

He will lead a six week program. Dates to be determined.

For more details and to be involved, email Matti Anttila at:

mailto:88matti@gmail.com

Is This the Root of All Your Challenges?

 

Could our worries, anxieties, fears and even depressions have this at its root?

 

Could our physical symptoms/conditions/dis-eases have this as a contributing factor at the least?

 

What is “this?”

 

Trauma.

 

Traumas, big and/or small may layer on top of each other until they create one or more of the conditions above.

 

This is from those therapists and authors who have worked with traumas for year. People like David Berceli who created the Revolutionary Trauma Release Process™

 

Waking the Tiger, Healing Trauma author Peter Levine concurs.

 

We All Have Trauma

 

From that book’s introduction:

 

“The fact is that, over time, a series of seemingly minor mishaps can have a damaging effect on a person. Trauma does not have to stem from a major catastrophe. Some common triggering events include:

 

* Automobile accident (even fender benders)

* Routine invasive medical procedures

* Loss of loved ones

* Natural disasters, such as earthquakes and hurricanes

 

Even falling off a bicycle can be overwhelming to a child under certain circumstances…almost all of us have experienced some form of trauma, either directly or indirectly.”

 

Anger After Laughter

 

An example of how this might work: during my first spring attending Laughter Yoga sessions weekly on a Saturday morning, I always felt joy and fantastic, energetic hopefulness. (this is typical of a Laughter Yoga session, by the way).

 

Then, all day Sunday, I was angry all day.

 

This went on for a number of weeks until it resolved itself.

 

When I went for my Certified Laughter Yoga Teacher training in the summer of 2009, I asked the founder Dr. Madan Kataria about this (He is the medical doctor who started the wildly successful Laughter Yoga clubs in 1995).

 

Fully Expressing Grief Releases Trauma

 

He told me that in India, when there is a death in the family, the family expresses their grief, they cry, they wail. They let it all out instead of trapping it in the body as we westerners do.

 

Westerners tend to hold it in and where we hold it in is in the diaphragm!

 

During Laughter Yoga, we move the diaphragm rather energetically. This can cause those trapped emotions to surface.

 

Laughter Yoga Can Clear Trauma…Over Time

 

The good news is that Laughter Yoga not only brings those emotions to the surface, it also helps to clear them. As I started to attend sessions a few times a week, the anger no longer came up. It had cleared.

 

Trauma Layers

 

My understanding is that we all have many traumas large and small, physical and emotional. They can be layered on top of each other. When the anger cleared, the next layer of trauma shows up. Fun times. 🙂

 

Peeling the Trauma Onion

 

It is as if these traumas layered on top of each other are like an onion.

 

Now, the question becomes, how to cut through many layers at once?

 

Daily Laughter

 

I now practice laughing at least once a day for a minimum of 10-15 minutes. (Dr. Kataria’s research indicates we need at least that long a period of laughter to get the health and medical benefits of laughter.) That daily practice has helped to continue the peeling of the “trauma onion.”

 

Trembling Solution to Trauma

 

Another practice I have started is David Berceli’s Revolutionary Trauma Release Process™

 

This is artificially create the trembling that children and animals in nature automatically do to release the stress hormones after a traumatic event.

 

In nature, an example would be a gazelle who just ran and got away from a lion. Berceli’s discovery: about two minutes is enough and then the gazelle carries on with life as it nothing had happened. Animals truly live in the “now.”

 

Cause or Contributing Factor?

 

Does it matter? If trauma is present in all of these conditions: PTSD, depression, anxiety, worry, fear, why not clear the trauma and see what happens?

 

Dis-eases: Can They Clear with Cleared Trauma?

 

No claims. Let us be clear on that. But, let’s look at how trauma may contribute.

 

If trauma causes muscles in our body to contract and stay contracted permanently, might this cause less blood flow to those muscles and to some organs, and maybe less nerve connection and less energy or “chi” flow as well?

 

Nutrition and Energy Missing

 

Can nerve disconnection, less blood flow and energy flow combine to help create conditions where some parts are just not getting the nutrition and energy required for health?

 

I don’t think we have to have extended medical training to use our common sense and say: “Hey, maybe that is possible.”

 

Is Your “River” Dammed Up?

 

An analogy may be a river that is dammed up. That may create stagnant pools of water where toxins can build up.

 

Might our bodies have stagnant pools where toxins build up because of trauma?

 

Proof of the Pudding.

 

It’s always in the eating, is it not?

 

Some Experiments to Consider

 

Laughter Yoga sessions. While contra-indicated for some, many folks just feel joy, happiness, more energy and relaxation at the same time. Maybe it also will start the trauma clearing process.

 

Other Trauma Release Processes

 

David Berceli’s book is in the library. See if that makes sense for you.

 

There are other methods as well. I am researching and will report back as I learn more.

 

Just Do It

 

As with anything, this info is only useful if you actually do it, actually start implementing.

 

Questions? I am delighted to answer any that come up. Feel free to email me. mailto:88matti@gmail.com.

 

Love and laughter…and smiles.

 

Matti

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 Dedicated to rooting out neat stuff in Greater Victoria.

 

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If you have an event you want me to include, see the submission guidelines at the bottom

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PTSD, Anxiety, Worry, Fears: Is Laughter Yoga One of the Answers?

 

It would seem so.

 

(Pilot Program, 6 weeks, starts on Feb. 12th. Pass this on to anyone who you think might be helped)

 

A Doctor in Indiana had success. A woman who had been sexually abused, who locked all the doors, had a hammer and mace under her bed and had nightmares every night…

 

All that…gone…after just one Laughter Yoga session.

 

Now, I am convinced the doctor did other things as well, nevertheless…

 

As a Certified Laughter Yoga Teacher, I was asked to lead a Laughter Yoga session with some folks from the Esquimalt Naval Base.

 

One guy said afterwards that it was the first time he had felt happy in a long time. Another participants said the same.

 

Read the story here:

PTSD, Depression, Anxiety, Stress, Worry: Lifted, Healed, Gone, Banished… in One Hour!

http://joyenergyandhealth.com/2015/01/28/2075/

(Pilot Program, 6 weeks, starts on Feb. 12th. Pass this on to anyone who you think might be helped)

 

 

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Therapeutic Yoga at Inner Warriors Studio in Esquimalt. See Kim Maine’s offerings here: http://innerwarriorsyoga.com/

 

Vic Art Gallery has an exhibit on now:Marimekko, With Love

 

provides a retrospective examination of the iconic Finnish design company’s mid-century origins and the role it played in shaping a new aesthetic and approach to living through fashion and design. – See more at: http://aggv.ca/marimekkowithlove#sthash.qgaDgvWo.dpuf

 

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Pot: The Wave of the Future, it would seem

Upfront Victoria clinic offers advice on safe use of pot

http://www.timescolonist.com/news/local/upfront-victoria-clinic-offers-advice-on-safe-use-of-pot-1.1730018#sthash.CyzAhmv7.dpuf

 

 

Also, CBC Fifth Estate documentary on pot:

 

Marijuana in Canada : Pot Fiction

http://www.cbc.ca/fifth/episodes/2014-2015/marijuana-in-canada-pot-fiction

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Experienced Personal Caregiver Available  

 

My name is Karen McQuarrie. I make independent living easier for elderly living at home. From personal care, companionship, light housekeeping, to driving to appointments, shopping, to meal planning and preparation. You will find me professional, compassionate, and a reliable communicator to liaison between family members &/or health care professionals. Excellent references are available.   Current Criminal Record Check, First Aid Certificate, and Food Safe Certificate   $22/hour

 

Please email me at: mailto:karenmcquarrie@gmail.com

 

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That’s all for this month.

 

Thank you for being you. Only YOU can do the vitally important work (and play) of being YOU. Congratulations are in order for what a fine job you have done so far. I have great confidence you will continue in the same vein.

 

Quote from Kurt Vonnegut seems appropriate here:

 

“I tell you, we are here on Earth to fart around, and don’t let anybody tell you different.”

 

Big Smile.

 

 

Love and Laughter,

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of:

 

* The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

* 108 Tips for More Joy, Energy and Health. http://joyenergyandhealth.com   (No cost…yay!)

 

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

(Also no-cost Mastery Newsletter)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

☼ No matter how happy or unhappy you are, you can feel “Authentic Joy” within minutes of accessing this video: http://joyenergyandhealth.com Complimentary email course included: 108 Tips for More Joy, Energy and Health.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Submission Guidelines for Matti’s Monthly Victoria Newsletter.

 

Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.

 

Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.

 

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Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.

—————————————————————————————-

BOLD CAPITALIZED  TITLE        (Date)

Copy, copy, copy, (Maximum 100 words) copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy,

Submitted by: Full Name

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Service: The Key to Fulfillment, Contentment and Peace.

Was it Einstein who said those who are truly happy are those who have found a way to serve.

 

As a Laughter Yoga Teacher, I have been leading Laughter Yoga sessions for over six years now. Every time, I get a wonderful sense of peace, delight and contentment.

 

I believe it is not just my laughing, but helping others to access their inner childlike playfulness and delight. To see the joy in their faces.

 

Now, I am learning the art of doing less and letting myself be led.

 

What I am being led to is to use Laughter Yoga to help relieve Post Traumatic Stress Disorder or PTSD.

 

 

If you have friends or relations in the Victoria area who may have PTSD or related conditions, please let them know about this pilot program. As you will read in the article, this shows great promise. Not for all, I expect and that is why there are claims being made.

 

Details here:

“PTSD, Depression, Anxiety, Stress, Worry: Lifted, Healed, Gone, Banished… in One Hour!”

http://joyenergyandhealth.com/2015/01/28/2075/

 

Love, Laughter and Smiles.

 

 

Matti

P.S. Watch for an interview with me on Laughter Yoga and PTSD on Shaw Cable Victoria Saturday, February 14th.

 

 

In this issue also:

 

Arsenic in Rice…the Consumer Reports article

 

Price of olive oil soaring after worst harvest in over a decade.

 

Believe it or not, this is the best time to be alive

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN: Do These 5 Things Before Bed & Wake Up Happier.

►FINAL WORD

 

 

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Quotes:

“I slept and dreamt that life was joy.

I awoke and saw that life was service.

I acted and behold, service was joy.”

– Rabindranath Tagore

 

More quotes on Service:

http://www.quotes-inspirational.com/quotes/service/

 

(Just to hammer this point in)

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HEALTH

Arsenic in Rice…the Consumer Reports article

http://www.consumerreports.org/cro/magazine/2012/01/arsenic-in-your-juice/index.htm

 

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WEALTH

Price of olive oil soaring after worst harvest in over a decade.

Wholesale costs double following ‘black year’ for farms in southern Europe and north Africa

http://www.theguardian.com/lifeandstyle/2015/jan/03/olive-oil-price-rise-feared

 

(Before you stock up, be sure to review this article to ensure you are ACTUALLY getting real olive oil. http://joyenergyandhealth.com/?s=olive

 

(There is a 69% chance you will get adulterated oil, peanut, safflower, canola, etc. And these may be damaging to the body.)

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FREEDOM

 

Believe it or not, this is the best time to be alive

 

Though fixated on threats, humans have never been better off, writes Scott Gilmore. The only caveat to the article is that not everyone agrees with the writer on “Climate Change.”

https://ca.news.yahoo.com/believe-it-or-not–this-is-the-best-time-to-be-alive-164112758.html

 

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BOOKS WORTH READING

 

A Promise of Hope. The Astonishing True Story of a Woman Afflicted with Bipolar Disease and the Miraculous Treatment That Cured Her. Autumn Stringam is the author.

 

I cried for her insider’s account of this horrible condition and tears of joy for her deliverance. I was also disgusted by what the Canadian Government tried to do. Thank goodness they were not successful.

http://www.goodreads.com/book/show/3686679-a-promise-of-hope

 

 

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MOVIES WORTH WATCHING

 

Happy. A documentary about how people find happiness. (Hint: it has little to do with money.) https://www.youtube.com/watch?v=YDkv6Mi8JrI

 

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FUN

Do These 5 Things Before Bed & Wake Up Happier.

http://www.elephantjournal.com/2014/11/do-these-5-things-before-bed-wake-up-happier/

 

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FINAL WORD:

 

It all comes to this: the simplest way to be happy is to do good. – Helen Keller

 

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila

 

The Single Most Important Habit to Acquire

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

(Also no-cost Mastery Newsletter)

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com   (Free Zen of Joy Questionnaire)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.