Archive for December, 2012

Are You Hurting The Planet And Shaming The Angels? Mastery Newsletter January 1, 2013

Written by joyenergyandhealth on . Posted in Mastery Newsletter

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Are You Hurting The Planet And Shaming The Angels?

 

“The Artists Life

 

Are you a born writer? Were you put on this earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action.

 

Do it or don’t do it.

 

It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.

 

You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the whole purpose of nudging the human race one millimeter farther along its path back to God.

 

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you got.”

 

–Steven Pressfield in The War of Art. Pressfield is also the author of The Legend of Bagger Vance.

 

 

Commentary: Pressfield says that when you do not do what you were meant to do, you hurt yourself and even destroy yourself.

 

There are countless examples now of people with dis-eases who have healed when they got into action and starting doing things.

 

Who cares if the first things you do are not precisely what your “mission” is on the planet.

 

You can spend a lifetime navel-gazing trying to figure out what you were “meant to do.”

 

Just get into action. Do something. Follow your intuition. Try something. Listen to the feedback, i.e. what does it feel like? What is your gut telling you?

 

As long as you are serving with good intention and open heart, it is unlikely you will damage anyone, AND

 

It is likely that you will feel better having been of service.

 

Putting our focus on helping others helps us to heal whatever “dis-eases” we may be fomenting.

 

There is a saying: “If you feel down, go make someone else happy.”

 

This year, instead of making “New Year’s Resolutions,” why not ways to “stop hurting the planet and shaming the angels.” We can do that by taking action, listening to our intuition and continuing to move forward on our “mission.”

 

Here is a solid idea to implement. Buy a $50 voice recorder. Carry it with you. Whenever an idea comes up, record it right away so you won’t forget. Have it by your bedside so as you drift off to sleep and wake up from sleep and those ideas bubble up from your inner self, you can capture them.

 

Then, implement them! Intuition strengthens when you actually use the ideas. Conversely, intuition stops giving you ideas if you never use them.

 

You were having trouble making New Year’s resolutions? There you go. A concrete action plan to improve your life in 2013.

 

You’re welcome.:)

 

Enjoy the read,

Matti

 

P.S. If you are retired, please re-read my articles on retirement. The five part series starts here: http://joyenergyandhealth.com/myth-retirement-part-dont-retire-goals-life/

 

In this issue:

☼ Light therapy causes sharp drop in hospital infections

 

☼ Music therapy offers hope for Alzheimer’s, Parkinson’s

Patients with cognitive impairment benefit from singing

 

☼ New Discoveries About How Gut Bacteria Can Have Profound Implications for Your Health

 

☼ Happiness is the New Productivity

 

Study shows how to throw away negative thoughts

 

 

►BOOKS WORTH READING

 

►MOVIES WORTH WATCHING

 

►FUN The hidden power of smiling

 

►FINAL WORD:

Richard Branson on Smiling as a Competitive Advantage

 

 

 

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Quotes:

 

"Follow your instincts. That's where true wisdom manifests itself."-Oprah Winfrey

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HEALTH

Light therapy causes sharp drop in hospital infections

Vancouver General Hospital tries 12-month photodisinfection project

http://www.cbc.ca/news/canada/british-columbia/story/2012/12/12/bc-light-therapy-photodisinfection.html?cmp=rss

 

Music therapy offers hope for Alzheimer’s, Parkinson’s

Patients with cognitive impairment benefit from singing

http://www.cbc.ca/news/canada/story/2012/12/28/music-as-therapy.html?cmp=rss


New Discoveries About How Gut Bacteria Can Have Profound Implications for Your Health

http://articles.mercola.com/sites/articles/archive/2012/12/29/probiotics-for-good-digestive-health.aspx?e_cid=20121229_DNL_art_1


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WEALTH

 

Happiness is the New Productivity

http://www.youtube.com/watch?v=T8ZFU4FoNvY&feature=youtu.be

 

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FREEDOM


Study shows how to throw away negative thoughts 

 

http://www.naturalnews.com/038435_negative_thoughts_experiments_positivity.html#ixzz2Fzfd1TH2

 

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BOOKS WORTH READING

 

The War of Art Steven Pressfield. http://www.stevenpressfield.com/the-war-of-art/

 

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MOVIES WORTH WATCHING

 

Buck (extraordinary film) http://www.buckthefilm.com/

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FUN

 

Ron Gutman: The hidden power of smiling

http://www.youtube.com/watch?feature=player_embedded&v=U9cGdRNMdQQ

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FINAL WORD:

 

Richard Branson on Smiling as a Competitive Advantage

http://www.entrepreneur.com/article/225074?cam=Dev&ctp=Carousel&cdt=16&cdn=225074

 

 

That’s it for now. Enjoy your month.

Matti

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

 

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You are receiving this newsletter because you (or someone using your email address) have subscribed. Easy removal instructions: Send an email to freedombalance@shaw.ca with REMOVE MASNL in the subject field.

 

Publisher Matti Anttila © Copyright Matti Anttila 2013. 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

Welcome to our new subscribers. Please recommend this E-Zine to anyone you know who is interested in Health, Wealth and Fr~eedom. Just have them email me with SUBMASNL in the subject field. freedombalance@shaw.ca

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed in any of these MASTERY NEWSLETTERS.

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Security in Old Age: Why Your Parents’ Strategies Won’t Work and What to do About it.

Written by joyenergyandhealth on . Posted in Blogs

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As we learned from our series of tips on The Retirement Myth, the Baby Boomers are too many in number and they (we) are living too long. They (we) are taking too good a care of themselves. They (we) are expecting pensions in increasing numbers. The following generation does not have enough numbers to support them.

 

So, what will pensions providers do? The main pension provider, the government, can easily just create more currency.

 

By the law of supply and demand, the more of a commodity you have, the less value it has.

 

Our parents did not all actually have a strategy. They were born into a time that allowed them work, buy a house, pay it off and live off a government and/or private pension.

 

If we do the same, can we expect the same result?

 

In a word, no.

 

We live in a most unusual time, unique in history.

 

Two principles that will serve you well during this time:

 

“Who does not learn the lessons of history is doomed to repeat the mistakes of history,” and

 

“The Warrior is never available. Never is he standing on the street waiting to be clobbered.” –Robert S. deRopp in The Warrior’s Way

 

 

Opportunity Knocking…Are You Going To Answer?

 

“This is the biggest investment opportunity in history.” -Robert Kiyosaki, author of the Rich Dad, Poor Dad series.

 

This is the largest transfer of wealth ever and those who have knowledge have an unfair advantage. –Paraphrasing from Kiyosaki and his investment advisor, Michael Maloney.

 

In past wealth transfers, the banks and the wealthy have made out like bandits. This time, the individual investor can become very wealthy if he or she is armed with knowledge and takes action. –Again paraphrasing from Kiyosaki and Maloney.

 

In a way, this is nothing new.

 

Investment and economic cycles have been ongoing for millennia. Some call these booms and busts.

 

We have had countries bury themselves in debt before. In fact, Maloney says this has happened 30 times in the last 100 years to different countries. Examples are Germany in the 1920s, Brazil, Argentina in the 80s and 90s, Russia in 1984 and Zimbabwe in 2009.

 

It even happened twice to the U.S. Both were war times: the Revolutionary War and the Civil War.

 

What is different is that, this time, it is happening to all countries in the world simultaneously.

 

This Has Never Happened Before

 

“Who does not learn the lessons of history is doomed to repeat the mistakes of history.”

 

So, a little history is in order.

 

Note: Please keep this in mind:  This is definitely not about fear! It is about recognizing an opportunity.

 

The Difference Between Money And Currency

 

Currency is a medium of exchange. Think paper money.

 

Money meantime has value in and of itself. Think gold as an example.

 

Money can always be used as currency to buy goods and services. Currency only has value as long as we agree that it does.

 

“If you have a hard time grasping this, just think about a hundred-dollar bill. Do you think the paper is worth $100?

 

          The answer is, of course, no. That paper simply represents value that is stored somewhere else – or at least used to before our money became currency…In short, our government has the ability to, and has been, creating money at will without anything to back it up.” -Michael Maloney in “Guide to Investing in Gold and Silver.”

 

If you or I were to create money out of thin air, that would be counterfeiting and would be illegal. When the government does it, it’s perfectly legal…because they say it is.

 

The Law of Supply and Demand Has Not  Been Repealed

 

As you know, the law of supply and demand states whenever there is more of something it has less value.

 

(And also when there is less of something, it has more value.)

 

It is not news to you that the US government has been creating money like crazy. They call it “Quantitative Easing” or QE.

 

They have had two of these QEs in the last couple of years since the crisis of 2008.

 

Each time they created $600 Billion out of thin air to prevent the economy from collapsing.

 

Fiat Currency

 

A “fiat” is an order by someone who has the power to enforce it.

 

When governments create currency out of thin air and circulate it without anything of value backing it up. Gold used to back up the US dollar until August of 1971 when then president Richard Nixon took the dollar off the gold standard.

 

That event was momentous and changed forever how the world works.

 

That event has been affecting all of us since…as you will see.

 

It also created opportunity. This opportunity is, not once in a lifetime, but the biggest opportunity in the history of the world.

 

What Nixon did was take the entire world off the gold standard. All the currencies of all countries of the world came off the gold standard in one fell swoop.

 

Why?

 

Another History Lesson: Creating “Money” Out Of Thin Air

 

The Bretton-Woods Agreement of 1944 pegged all the major currencies of the world against the US dollar. Governments agreed not to let their currencies fluctuate very much against the US dollar. And as the US dollar was partially backed by gold, that meant other major currencies were as well.

 

Now, with one stroke of the pen, all the world’s currencies became fiat currencies, backed only by thin air. Governments have their own way of describing things though.

 

They call this thin air: “The good faith and credit of the United States.”

 

So, What’s The Big Deal?

 

Well, as the Austrian economic school tells us, there has never, ever in history been a fiat currency that has survived.

 

Eventually, All Fiat Currencies Collapse

 

Only this time, it is different.

 

In all previous events, there has been a place to go for safety.

 

If you were in Germany in the 1920s, you could have transferred your assets to the US dollar and found an island of safety.

 

Same thing in Brazil and Argentina, if you were able to get your money out in time.

 

I have a vivid memory of the Russian ruble collapse of the 90s. There was a picture in the newspaper of an old babuschka, an old woman in the streets of Moscow in the middle of winter trying to sell a winter coat to raise enough money to buy food for that night’s dinner. Hyper-inflation had taken hold and her pension of a few hundred rubles a month was not keeping up.

 

When I visited St. Petersburg, then Leningrad, in 1982, the ruble was valued at one ruble to one US dollar. The old babuschka may have been receiving a few hundred rubles a month in state pension, enough to get by in the 80s.

 

But when the ruble devalued and you needed a few thousand rubles to buy one US dollar, prices for food and necessities went through the roof. Now, a few hundred rubles bought you nothing. You needed thousands to buy anything.

 

Think of hyper-inflation as inflation on steroids.

 

Now, remember, this is not about fear.

 

This Is About Recognizing Opportunity

 

If history is a guide, then all currencies can see that kind of meltdown and pension incomes will be devastated. But, the opportunity is also large.

 

Inflation

 

What is it? Most folks think of inflation as rising prices for goods and services.

 

And it is true that prices rise with inflation, but…

 

Inflation Actually A Tax!

 

What?

 

Remember the Law of Supply and Demand?

 

When the government creates more currency and puts it out into the market place, that means all the existing currency is devalued.

 

However, when the government created it and spent it, they got to spend it at full value. Only after it hits the street does this extra currency cause a devaluing of the currency.

 

So, the government just taxed you and I, by stealth, under the radar.

 

Inflation Is a Stealth Tax on You And I

 

All right, so that can make a guy a little steamed to know that the government has been taking lots of extra taxes over the years by creating inflation and, in effect, ripping money out of our wallets and purses.

 

But does that mean we are all going to have hyper-inflation? That’s a bit of a stretch, isn’t it? We are not Zimbabwe, for crying out loud.

 

The First Hyper-Inflation: More History

 

For 4,500 years gold has been the predominant currency. The first minting of gold coins was in Lydia in 680 B.C.

 

But gold really became a star in Athens, one of the great civilizations of all time. And Athens fell.

 

Why?

 

See if any of this sounds familiar.

 

Athens got involved in a longer and costlier war than they anticipated.

 

After 22 years, they decided to debase their money. They mixed in 50% copper into their gold coins.

 

“This marks the first time there was an official government currency that was not gold or silver, but rather a mixture of gold or silver and copper.” -Maloney

 

Within two years their currency became worth less.

 

“Anyone who had held on to the pure gold and silver coins saw their purchasing power increase dramatically.” –Maloney

 

A similar event happened in Rome.

 

Emperor Diocletian debased the Roman currency in the same way. Result? A pound of gold was worth 50,000 denari in the year 301 A.D. By mid century gold was worth 2.12 billion denari.

 

The price of gold rose 42,000 times in half a century.

 

Ordinary folks went back to bartering.

 

Perspective For Today

 

In the 30s, the price of gold was $35 US. If it rose 42,000 times, “…the price today would be just under $1.5 million per ounce.” –Maloney

 

A new car, says Maloney, would cost about $85 million.

 

During Financial Upheaval, Wealth is Not Destroyed. It is Merely Transferred.

 

“Here is the important lesson: During financial upheaval, a bubble popping, a market crash, a depression, or a currency crisis such as this one, wealth is not destroyed. It is merely transferred. During the Weimar hyperinflation, gold and silver didn’t just win, but smashed their opponents into the ground, by delivering yet another devastating blow to fiat currency. Thus, those who held on to real money, instead of currency, reaped the rewards many time over.” –Maloney

 

The Pattern

 

This pattern is the same throughout history.

 

● The country starts out with good currency backed by gold and or silver.

 

● The temptation for the state is just too great: they eventually debase the currency by diluting the amount of backing. As in Greece and Rome, this can be minting coins with more of the cheaper metals such as copper. It can also in more recent times, mean just printing paper currency and not having any backing at all.

 

● As inflation gets more and more severe, the people lose faith in the currency.

 

● At this point, we get a massive move out of the currency and into precious metals and other physical assets.

 

● The currency collapses and those who had enough foresight to accumulate gold and silver are the recipients of the wealth transfer. (Remember, wealth is not destroyed, simply transferred.)

 

In June of 2009, I chatted with someone who worked with a Swiss Foundation in Zimbabwe. I asked him how do people deal with 231 million percent inflation? (Yes, that’s right: 231 million percent!)

 

He said people would buy bottles of Johnny Walker Red because it held its value. Later they would trade their bottles for food.

 

Changing the Context: The Silent Crash of the Dow

 

Remember the distinction between money and currency?

 

Here is a quote: “He knows the price of everything and value of nothing.”-Oscar Wilde

 

For example, we are quite familiar with stock market indices, The Dow Jones Industrial Index or Dow for short, as an example.

 

What is the index quoted in? What is it priced in?

 

Why, U.S. dollars, right?

 

So, if we see the index is at 12,000 and two years ago it was 8,000, we are looking at a 33% increase in the Dow.

 

That would be in nominal dollars.

 

In other words, that 33% increase is before we factor inflation into the equation.

 

What if?

 

What if instead we valued the Dow against money instead of currency?

 

Would it make a difference?

 

On page 60 of Maloney’s book, “Guide to Investing in Gold and Silver,” we see a chart of the Dow from 1996 to 2008. We note the Dow has gone from about 5,000 to about 12,500. Pretty good.

 

That’s valuing the Dow against the currency, in this case, the U.S. dollar.

 

Now, let’s value it against money, i.e. gold.

 

We see that in 1996, it took about 12.5 ounces of gold to buy one share of the Dow. In 1999, about 45 ounces and in 2008, about 15 ounces.

 

So, from 1999 to 2008, the Dow actually lost two thirds of its value, priced against real money or gold.

 

Perhaps even more to the point is how much “stuff” will be able to buy. You know, the things we use every day. After all, we can’t eat gold.

 

This is where the Dow priced against commodities, agricultural products and oil comes in. These charts are in the book. Have a look.

 

Let’s take oil.

 

“If you sold one share of the Dow in early 1999 you could buy 800 barrels of oil. As I write this it only buys 100. Since 1999 the value of the Dow has plummeted 87.5%, measured against oil. But remember, oil doesn’t just end up as gasoline. It is the single most useful commodity there is. It’s used to make medicines, fertilizers, plastics, tar for our roads, and the tires for your car.” –Maloney (my bolding)

 

Real Inflation Now

 

All this should indicate that inflation is just a bit higher than the official Consumer Price Index (CPI) that the government publishes.

 

You may have suspected that the government fools around just a little with the CPI.

 

How can we tell how much real inflation is?

 

In the U.S., an organization called Shadow Government Statistics tracks that very thing.

 

Real Inflation May Be Two And a Half Time Official CPI

 

ShadowStats.com indicates that real inflation is running at two and half times the official CPI of 2% as of this writing. http://www.shadowstats.com/

 

Remember again the Law of Supply and Demand. On March 23, 2006, the Federal Reserve in the U.S. stopped publishing the broadest measure of money supply, M3.

 

Future Inflation May Track M3, Which is Now Inflating at 18%/Year

 

Now, hold on to your hat because this one’s going to hurt: Since 2000, the Fed has increased the M3 currency supply by a whopping 112%! Thus, any investment that has returned less than 112% over this time period is underwater. This means that the Dow would have to be above 25,000, not 14,000, to have the same value it had back at the turn of this century. And not it is estimated that M3 is inflating at a rate of about 18% per year and rising. I would expect that prices could follow suit within a couple of years.” –Maloney

 

We are in a Commodities Cycle

 

Jim Rogers’ book “Hot Commodities” points out that we are now in an upcycle for commodities generally, which would include the precious metals such as gold and silver.

(Jim Rogers co-founded, with George Soros, the Quantum Fund and retired at the age of 37. The Fund was a pioneer hedge fund. http://en.wikipedia.org/wiki/Jim_Rogers )

 

Commodities And Financial Assets Are Counter Cyclical

 

When one is up, the other is down.

 

There have been 3 major commodity bull markets in the 20th Century, lasting an average of 17 years.

 

A new one is underway and Rogers forecasts it will run until as late as 2021.

 

Quotes from what he considers a major academic study on commodities in 2004 from the Yale School of Management’s Center for International Finance, “Facts and Fantasies About Commodity Futures.” He calls it a truly revolutionary document:

 

          “* Since 1959, commodities futures have produced better returns than stocks and outperformed bonds even more. Commodities have also had less risk than stocks and bonds, as well as better returns.

 

          * During the 1970s, commodities futures outperformed stocks; during the 1980s, the exact opposite was true – evidence of the “negative correlation” between stocks and commodities that many of us had noticed. Bull markets in commodities are accompanied by bear markets in stocks, and vice versa.

 

          *The returns on commodities futures in the study were ‘positively correlated’ with inflation. Higher commodity prices were the leading wave of high prices in general (i.e., inflation), and that’s why commodity returns do better in inflationary times, while stocks and bonds perform poorly.

 

          …*While investing in commodities companies is one rational way to play a commodity bull market, it is not necessarily the best way. The returns of commodities futures examined in the study were ‘triple’ the returns for stocks in companies that produced those same commodities.”

 

Here is Rogers in 2007, prior to the Quatitative Easing post 2008 crisis:

http://www.youtube.com/watch?v=airxvVmGnqc

 

Here he is in March 2011:

http://www.youtube.com/watch?v=7hDxPg-DIn0

 

 

Ten-term Republican Congressman Ron Paul also speaks about this topic:

 

“This is so huge that nobody can quite comprehend it. It is into the many, many trillions of dollars. All we know for certain is that it’s not workable and it will fall apart.

          I always tell the elderly, ‘You are always going to get a check. We are always going to send you a check for your Social Security, and it’s always going to go up. But we will always fudge on what the real rate of inflation is…so your real income is going to stay flat or go down. You’re always going to get a check, but the question is: “What’s it going to buy? If electricity doubles and your check doesn’t double, you’re going to suffer.’

          I think this country is going to get much, much poorer and the entitlements will finally have to end because just printing the money and running up the deficit or expecting foreigners to continue to loan us the money is not going to last. It’s just a dream and it’s very, very serious.”

-Ron Paul, quoted in “Guide to Investing in Gold and Silver.” (my bolding)

 

Opportunity

 

You need a plan!

 

The more I study, the more I am absolutely convinced that there is no better place to be for this portion of the cycle than in precious metals.” –Maloney

 

Given this information, what is the “action plan?”

 

Much depends on you. But this is always for sure: It is wiser to invest with a plan.

 

“The secret to your financial success is inside yourself. If you become a critical thinker who takes no Wall Street ‘fact’ on faith, and you invest with patient confidence, you can take steady advantage of even the worst bear markets. By developing discipline and your courage, you can refuse to let other people’s mood swings govern your financial destiny. In the end, how your investments behave is much less important that how you behave.” Benjamin Graham

 

You can order the book from my website. Highest recommendation, just click on the Amazon icon. http://joyenergyandhealth.com/

 

If you are in retirement and relying on pensions, then please refer to tips 97-101 on The Myth of Retirement. It may be wise to consider developing an independent source of income.

 

In every crisis, there is also an opportunity. And not just for investing, but for providing a service that uses your unique skills and talents. This allows self-expression, a critical part in self-worth. Providing a service that has value can create income and, just as importantly create confidence knowing that whatever life throws at us, we can deal with.

 

 

Next time:

 

Tip # 107 Are We All Addicted and Brainwashed?

 

How to Upgrade Addictions to Preferences and How to Address Unconscious Programming.

 

 

Thanks for reading.

Till next time, Happy Trails to You,

Much Joy, Energy, Health and Love,

Matti

 

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P.S. Don’t be a hog: Share this information. That is, if you find my “mental meanderings” useful.

 

If so, send your friends to my site: http://joyenergyandhealth.com/

 

P.S. #2 Also, don’t be a stranger. Email me or visit on Facebook and share your experiences with this course.

 

(Facebook name: Matti Anttila. http://www.facebook.com/ )

 

P.S. #3 These tips may not all be appropriate for you. Use your favourite decision making technique to decide. See tip # 3 for my favourite.

 

P.S. #4 Thank you. It is an honour and a privilege to explore this adventure with you.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you're not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

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Getting Things Done. Beyond “Time Management” Part Two

Written by joyenergyandhealth on . Posted in Blogs

The list of things to do is endless. Neither you nor I or anyone else will ever complete our list. Last time, we talked about priorities.

This time, we dig even deeper. We are entering the world of “Organizing All of Our Life.”

Sounds fancy, ostentatious and impossible…right?

Truth be told, it is a “Work in Progress. Having said that, the book "Getting Things Done" by David Allen, goes a long way to relieving much of the stresses involved in getting organized. His system, we can call it GTD, hinges on getting the multiple lists of things to do out of our heads and onto paper.

GTD organizes the lists in such a way that we don’t have to remember stuff. Instead, we can focus on the task at hand. You will notice I said “task,” not “tasks.” Forget “multi-tasking.” It is, at best, a useless waste of time. We humans are built in such a way that it is next to impossible to do more than one thing at a time and do it well.

Instead, we are far better served by providing deep focus on one task or to-do item at a time. Get it done as best as it can be, the first time. Often, multi-tasking means having to come back and do it over again. What a time waster.

GTD recommends taking a block of time at first, to go through everything in your life. I chose to organize mine into two main areas: personal and business.

In the personal arena, I have these categories:

•    Reading
•    Study
•    Health
•    To buy
•    To contact
•    Other

In my business life, I chose to organize thusly:

•    Reading
•    Study
•    To buy
•    To write
•    To contact
•    Other

You may choose totally other categories based on your priorities.

The next step was going through everything that was in my head about things I wanted to do and write each one down on a sticky note. For example, “Read Peace Pilgrim’s book” is on one sticky in my personal section.

I have 5 stickies for areas of personal study. Many more for areas of health study, a decent list of things to buy, another of friends to contact and many in “other,” ranging from record some vinyl records into my computer to start an indoor herb garden to darn my wool socks to play “Kim’s Game.”

Similarly, there are stickies for many business projects.

I chose to use the Daytimers™ fold out pages, which can show me all four pages in one view. I can see all of my personal and business projects laid out on those four pages.

You can use the ideas from the previous tip (#103) to prioritize. I also learned from Dan Sullivan, “The Strategic Coach” and from T. Harv Eker’s “Success Trax” system.

You can choose categories such as health, business, money, personal and professional mastery and any other area that is a priority in your life.

Spend time daydreaming what an ideal life in each those categories would look like. Then write down what that ideal life would look like.

For example, in my Personal Mastery section, I wrote down a list:

•    High loving energy level
•    Bliss
•    Living in love, let go of all fears
•    Continued opening to God

This was written years ago now and I added the GTD system to it later. I feel I have made huge progress in each of those areas and the GTD system helped. From each of those lofty goals, a number of individual steps emerged onto stickies. From there, some of the projects have been completed and my energy has moved in the direction of those goals.

This is always a work in progress and we will always have improvements to make. It is not about the destination so much as the path. And it can become more and more joyous as we move forward.

I am not the only one who raves about GTD. In 2005, Wired called GTD "A new cult for the info age."

Allen's ideas have also been popularized through the Howard Stern Show and the Internet, especially via blogs such as Lifehacker.

In 2005, David Allen was interviewed for The Guardian, with an article called "Meet The Man Who Can Bring Order To Your Universe,” saying “…Allen's ideas are nothing short of life-changing."

In 2007, Time Magazine called Getting Things Done the self-help business book of its time.

Here is the book: http://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
 

Lose the Wheat, Gain Your Health “Modern Wheat is not Food. It is a Highly Addictive Poison.”

Written by joyenergyandhealth on . Posted in Blogs

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                                       Lose the Wheat, Gain Your Health

 

“Modern Wheat is not Food. It is a Highly Addictive Poison.”

 

That is the contention of the author of Wheat Belly. Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.

 

Dr. William Davis is a preventive cardiologist who advocates reversal of heart disease, not just prevention.

 

Today’s Wheat is Not What is Used to be

 

Davis’ contention is that modern wheat has been hybridized so many times, that it bears little resemblance to the original grain. Therefore, modern wheat creates a host of conditions in your body and mine.

 

Thousands Have Had Results

 

The first thing to note from the book is that Dr. Davis has had success with his patients. He has put thousands of his patients on wheat-free regimens and they have improved their health.

 

After removing grain for 3 months from his diabetic/overweight patients, the diabetics became non-diabetic and many of them had lost twenty, thirty, even forty pounds. Other conditions that improved: acid reflux disappeared, cramping and diarrhea gone, energy improved, greater focus, sleep was deeper, rashes disappeared, rheumatoid arthritis pain improved, asthma symptoms improved.

 

Do Your Own Experiment

 

Best way to approach this? Personal experimentation, as recommended by Timothy Ferris in his work The Four Hour Body.

 

Eating Wheat Makes You Hungry!

 

Gluten is one of wheat’s main proponents.  Gluten is degraded to a mix of polypeptides.  Once having gained entry into the brain, wheat polypeptides bind to the brain’s morphine receptor, the very same receptor to which opiate drugs bind.

 

Wheat, like High Fructose Corn Syrup, is an appetite stimulant: it makes you want to eat more. Is it any wonder that we have an obesity and overweight epidemic?

 

How it Works

 

The essential phenomenon that sets the growth of the wheat belly in motion is high blood sugar (glucose).  High blood sugar, in turn, provokes high blood insulin.  High blood insulin provokes visceral fat accumulation, which causes tissues such as muscle and liver to respond less to insulin.  This so-called insulin resistance means that the pancreas must produce greater and greater quantities of insulin to metabolize the sugars.  Eventually, a vicious circle of increased: insulin resistance, insulin production, deposition of visceral fat, insulin resistance etc, etc, ensues.

 

 

Visceral Fat Means Higher Risk of Breast Cancer and “Manboobs”

 

Visceral fat is also a factory for estrogen production in both sexes.  Women = higher risks for breast cancer.  Men = larger breasts or “manboobs”.

 

The “Low Fat” Craze Means we are Eating More Wheat

 

If national wheat consumption is averaged across all Americans, the average American consumes 133 pounds of wheat per year, or a bit more than half a loaf of bread per day.

 

This Can Lead to Pancreatic Burnout and Diabetes

 

Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation.  High blood sugars, triglycerides, and fatty acids damage the pancreas.  After years of overwork, the pancreas succumbs to the thrashing it has taken from glucotoxicity, lipotoxicity, and inflammation, essentially burning out, leaving a deficiency of insulin and an increase in blood glucose and diabetes.

 

Eating Wheat Can Age You Faster

 

All carbohydrates increase blood sugar. This includes fruit and all other grains as well. Modern wheat just happens to trump most of them…even white sugar!

 

Advanced glycation end products (AGEs), is the name given to the stuff that stiffens arteries, clouds the lenses of the eyes (cataracts) and mucks up the neuronal connections of the brain (dementia). The acronym (AGEs) says it well: this process ages us…faster.

 

The Size of the “Bad” Cholesterol Determines its Effect

 

(This little section may give you more information on the effects of cholesterol than even your doctor knows!)

 

You have no doubt heard about the two kinds of cholesterol: High Density Lipoproteins (HDLs), the so called “good” cholesterol. And Low Density Lipoproteins or LDLs, the “bad” cholesterol.

 

What you may not have heard is that there are two sizes of LDLs, large and small. The size of the LDL determines whether it will accumulate on the walls of your arteries. The large LDL is defined as 25.5 nanometer or larger, while the small LDL is less than 25.5 nanometer.

 

Dr. Davis maintains that cholesterol has little to do with atherosclerosis. Instead it is about one crucial group of particles: very low-density lipoproteins, or VLDL.

 

A series of changes in the bloodstream determines whether VLDL will be converted to big or small LDL particles, and diet has a very powerful influence over this.

 

Eating Fat Does Not Increase Triglyceride Levels

 

Recent research shows that while consuming fats does indeed deliver greater quantities of triglycerides into the liver and bloodstream, it also shuts down the body’s own production of triglycerides, so the net effect of high fat intake is little or no change in triglyceride levels.

 

Eating Carbs Does Increase Triglycerides

 

Carbs, on the other hand, contain virtually no triglycerides.  But carbs possess the unique capacity to stimulate insulin, which in turn triggers fatty acid synthesis in the liver, which floods the bloodstream with triglycerides.

 

High insulin levels efficiently transform carbs into triglycerides, which are then packaged into VLDL particles.

 

Anything that provokes an increase in blood sugar will also provoke small LDL particles.  Anything that keeps blood sugar from increasing such as proteins, fats, and reduction in carbs such as wheat, reduces small LDL particles. Conclusion: Proteins And Fats Keep Blood Sugars from Increasing, While Carbs Increase Blood Sugar.

 

 

Wheat Creates Addiction and Obsessive Behavior…Just Like Opiates

 

This is from a byproduct of gluten called “exorphins.” Exorphins cause your brain to instruct you to eat more food. In other words, it turns off the “satiety switch.” You never feel truly satisfied and much the same way as High Fructose Corn Syrup.

 

Dr. Davis indicates modern wheat has a unique substance called gliadin that stimulates appetite meaning the average person is consuming, in his estimate, an extra 440 more calories per day.

 

Modern Wheat is a Perfect, Chronic Poison

 

“Modern wheat is a perfect, chronic poison. It causes diabetes. It causes inflammation. It causes heart disease. It causes high blood pressure…if we eliminate wheat, that’s when we see transformation. That’s when we see all the diabetics get rid of their drugs…that’s when we see high cholesterol going away. That’s when we see incredible transformations in health.” –Dr. William Davis, interviewed on CBS.

http://www.cbsnews.com/video/watch/?id=7420352n

 


 

 

Thanks for reading.

Till next time, Happy Trails to You,

Much Joy, Energy, Health and Love,

Matti

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

P.S. Don’t be a hog: Share this information. That is, if you find my “mental meanderings” useful.

 

If so, send your friends to my site: http://joyenergyandhealth.com/

 

P.S. #2 Also, don’t be a stranger. Email me or visit on Facebook and share your experiences with this course.

 

(Facebook name: Matti Anttila. http://www.facebook.com/ )

 

P.S. #3 These tips may not all be appropriate for you. Use your favourite decision making technique to decide. See tip # 3 for my favourite.

 

P.S. #4 Thank you. It is an honour and a privilege to explore this adventure with you.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you're not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Beyond Time Management: Managing Priorities.

Written by joyenergyandhealth on . Posted in Blogs

How Focusing on Your Most Important Goals First Can Develop More Ease and a Greater Sense of Accomplishment

You are not going to get everything done. Not in your lifetime. Not ever. Get over it.

What you can do is get the most important things done. And that is all anyone can hope for.

To do that, though, we all are going to have to give up stuff. Giving up trivial stuff may or may not be easy for most of us, but it is do-able.

Giving up goals we may want, even want badly, may not be so easy. The first step is identifying what is important, what is close to our core being, what nourishes us at a deep level vs. what is “entertaining,” what is merely satisfying, but not necessarily nourishing our souls.

Giving up stuff is huge step. This tip and the next one will attempt to create some clarity around this.

We can take lessons from the late Steven Covey book The Seven Habits of Highly Effective People.

In The Seven Habits, Covey proposes that you:

◊ Be proactive. Make things happen rather than waiting for them to happen.

◊ Begin with the end in mind. Motivate yourself – and direct your energy and activities more effectively – by clearly defining and visualizing your goals.

◊ Put first things first. Eliminate time wasters (like mindless talk, channel surfing and social networking) and focus on things that will improve the quality of your personal and professional life.

◊ Think win-win. You achieve things more easily in a cooperative effort than in a competitive struggle. Instead of thinking "their way" or "my way," look for how others can achieve their objectives as you realize yours.

◊ Seek first to understand, then to be understood. Persuasive communication is essential. But it begins with being an empathetic listener. Most people do not listen to understand; they listen with the intent to reply.

◊ Synergize. Ally yourself with capable individuals. Their strengths will compensate for your weaknesses and move you closer to your goal.

◊ Sharpen the saw. Balance all four aspects of your life – mental, physical, emotional and spiritual – to become more effective. Sharpening the saw means renewing yourself through family, friends, exercise, and devotion or meditation.

While Covey recommended beginning each day with a 15 minute planning session, I suggest doing this at the end of the day. Planning your next day at the end of the day allows your subconscious mind to work overnight on the challenges in your next day’s projects.

◊ After you've listed everything, label each item with an A, B or C. A stands for "Must Be Done." B means "Should Be Done." And C is "Could Be Done."

◊ Return to the A's and number each task according to how vital it is. An action toward your most important goal (whether it's career advancement, better fitness or learning to play the clarinet) should always be ranked A1. Your second biggest priority is A2. And so on. Rank the B's and C's the same way.
    
◊ Set a time limit for each task.
This cannot be overemphasized. Marketing guru Dan Kennedy tells us this is the one key ingredient that most “time management” systems miss and is what can set us apart from the crowd. It is based on the understanding that work expands to fill the time allotted. So, if we don’t allot a specific amount of time, the task can continue to expand…indefinitely.

◊ Work in “Power Blocks.” Rather than trying to run a marathon every day, keeping up the same speed, run short sprints. 45 minutes is a good rule of thumb. Start off each day working on task A1…for 45 minutes. Focus and do not let anything interfere, phone calls, emails, Facebook, etc. At the end of 45 minutes, get up, stretch, walk around, get a glass of water, breathe. You can take 5-15 minutes to relax, then dive into another power block.

◊ There may be times when you are on a roll and don’t want to stop. Be flexible, you may just find that occasionally you can run two power blocks into each other and get a project really well tackled.

◊ Now start on A2. And continue down the line. Only after all the A's are finished should you turn to the B's – and only when those are completed do you start on C1.

◊ You won't get everything done on your list each day. Maybe you're so busy you don't get to the B's at all. And that's fine. But at least you're working on what matters most. (As Covey puts it, "The main thing is to keep the main thing the main thing.")

◊ Carry the undone items over to tomorrow. Do your planning session at the end of the day for the next day.

And you may think this is only for work or business. Not so. Tell me why you cannot do this for personal tasks as well?

Covey's real contribution was not efficiency techniques or time management strategies. It was urging us to focus on the important, not just the urgent. He reminds us that there shouldn't be a gap between what you value and how you spend your time.
    

Next time:

Tip # 104 Getting Things Done

How to Clear the Swamp When You’re up to You’re A** in Alligators

Thanks for reading.
Till next time, Happy Trails to You,
Much Joy, Energy, Health and Love,
Matti

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
P.S. Don’t be a hog: Share this information. That is, if you find my “mental meanderings” useful.

If so, send your friends to my site: http://joyenergyandhealth.com/

P.S. #2 Also, don’t be a stranger. Email me or visit on Facebook and share your experiences with this course.

(Facebook name: Matti Anttila. http://www.facebook.com/ )

P.S. #3 These tips may not all be appropriate for you. Use your favourite decision making technique to decide. See tip # 3 for my favourite.

P.S. #4 Thank you. It is an honour and a privilege to explore this adventure with you.

 

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you're not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Time Management: The Myth. You Can’t “Manage Time.” You Can Only Manage Yourself.

Written by joyenergyandhealth on . Posted in Blogs

No one has a lack of time. It’s all a matter of priorities.

 

“Nature does not hurry. Yet everything is accomplished.” -Lao Tzu

 

We are taught/propagandized/programmed (I-dare-not-say-brainwashed) to be in a hurry. I must remember to unhook myself from that feeling and "do less and achieve more" as my tai chi master taught me. It's more delightful really and life unfolds wonderfully well that way.

 

As Peace Pilgrim said:

 

"If your life is in harmony with your part in the Life Pattern, and if you are obedient to the laws which govern the universe, then your life is full and good and not overcrowded.

 

If it is overcrowded, you are doing more than is right for you to do, more than is your job to do in the total scheme of things."

 

For business folks, here are some useful tips for managing your schedule. Again, this is about managing ourselves, not time, which is unmanageable.

 

#1 Tip: Block out your to-do list on your calendar. This is critical: Allocate a specific amount of time to each task. So after you've finished putting together your list for the day and have ensured that the number of hours of workload corresponds to the number of hours available to you, fill up your calendar completely with all the time blocks you just created. Leave nothing out, including time for relaxing and eating.

 

Do this the night before so you are ready to hit the ground running when you start work. Your subconscious mind will also have a chance to work on the next day’s challenges overnight. This one tip will go a long, long way to creating more ease in your life.

 

Schedule the most important things first. Not emails, not Facebook, not returning phone calls. This harks back to Steven Covey’s Seven Habits of Highly Effective People. As Covey points out, it is easy to be sucked into someone else’s urgency. Just because it is urgent and possibly important to someone else, does not mean it is either urgent or important to you. Keep your own counsel and determine your priorities when scheduling.

 

Remember, no one has a lack of time. It is all a matter of priorities.

 

Regarding “the most important thing:” if you have a particularly thorny issue, possibly emotion-laden, some advise doing it first. Do the hardest thing first every day. This has many benefits. Once done, it no longer takes up space on your “hard drive.” No longer is it sitting in the background creating low level anxiety, muscular tension and worry. It’s done!

 

Another benefit, every time we tackle a hard challenge, we increase our level of self esteem. We build our “tackling challenges” muscle. We build a skill at handling more and more difficult problems. This is a good thing because, as we may have between the lines in the “Myth of Retirement” series of tips/articles, we are meant to work harder and harder as we grow older. We are meant to put our experience, skills and wisdom to good use, not to let them wither on the vine in the mistaken myth of “taking it easy” in our later years.

 

This is all tempered by the philosophy and practice of “Do less, achieve more.” What this looks like in practice is “not pushing the river.” Many writers and speakers tell us to push hard to achieve our goals. “Do less, achieve more” is more about what covey calls the difference between efficiency and effectiveness. Efficiency is about getting the ladder up quickly and hurrying to paint the side of the house. Effectiveness is about ensuring you have the ladder against the right wall! “Haste makes waste” is a good saying to remind ourselves of whenever we feel like rushing to get something done.

 

# 2 Tip: Focus on one thing. That means habits, activities, people, the whole gamut. If it does not help in reaching the goal of the one thing that is of foremost importance for you, let it go. Easier said than done. Perhaps that is why so many struggle as they try to multi-task and be all things to all people. Do NOT multi-task, unless perhaps you are reviewing something while on hold.

 

#3 Tip: e-mail twice a day is plenty. Once is better. Same for Facebook and other social media. If you need to be in front of social media eyes, buy a program like Hootsuite that will post a message for you every hour.

 

#4 Tip: Group similar tasks in the same time slots.
Phone calls, for example, can be made all at the same time, during a half-hour or hour time period marked on your calendar. It is easier to keep your focus when doing similar tasks together. It is easy to lose your focus if you flip among many types of tasks.

 

#5 Tip: Write brief memos. Keep them to one page.

 

# 6 Tip: Keep meetings to a minimum. Limit meeting length with the easy and simple method of having everyone stand during the meeting. Schedule a time limit for each topic.

 

# 7 Tip: Block your phone calls.
Don’t take calls. Return calls in your phone call block that you put in your schedule. For many calls, you can schedule your calls using email. This gets you out of “phone tag hell.”

 

While these ideas are for business folk, can you see how to use the same principles for personal life?